Lean and Fit with Jo

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Lean and Fit with Jo

Helping women get your DREAM BODY through personalized nutrition, fitness and mindset coaching for sustainable RESULTS!

01/12/2025

Not your typical Monday ….

Feel the stretch,
Build the strength,
This is how we slay our Mondays!

25/11/2025

HAPPIEST 70TH BIRTHDAY, AUNTY THERESA!🥳🎂

Welcome to the 7-Series!!! I am so proud and happy for you to see how far you have come in this short 6 months. Look at the transformation!!!🤩😎

1st pic : taken yesterday
2nd pic : taken in June
3rd pic : taken in April

“I have been coming to Thrive for their workouts and smoothies since April with by bestie … And WE LOVE IT!!!💖

Since diagnosed with rheumatoid arthritis, my doctor told me to exercise more, but I didn’t know how to start. I’m so grateful I found this place. The workouts make me feel so good, the smoothies are delicious, and the vibes …. so positive and uplifting.

In the last 6 months, I have improved so much … not only have I found my jawline & waistline, I am also stronger, I can get up and going easily, I can move around with more agility, I have more energy and I’ve toned up so much! I never thought at my age and health condition, I can still lose fats and gain lean muscles🤩💪🏻 I have also experienced less pains on my joints. I always leave Thrive feeling energized and happy🤩 “

Thank you for your trust and for always bringing joy when you come. You’re just getting started!🚀🚀🚀

p/s : Come meet Theresa and the rest of our FitFam and together let’s end 2025 our strongest self ever!💪🏻 WHATSAPP for more details https://wa.link/fsjiny

17/11/2025

The best way to start a new week?💪

By STRETCHING beyond your comfort zone!
💪 PULLING together to get happy and healthy!
💪 RAISING good vibes and positive energy!
💪 FUELLING UP with great nutrition!

Join us to kickstart your new week with ‘UMPHH’
📲 https://wa.link/fsjiny

09/11/2025

IT’S A WRAP!!!

Three incredible days of unforgettable memories, heartfelt connections, bellyful laughter, and renewed energy!

We came, we moved, we breathed — and we left with refreshed spirits and an empowered vision to live Life Without Limits. 💫

Thank you, Janda Baik, for the beauty, the peace, and the unforgettable moments shared. Until the next adventure!
🌄💚

06/11/2025

🌸 My Heart is Bursting with Thankfulness 🌸

When we started our chair strength workout back in March, it was just a small group of us — a few chairs, a few laughs, and a whole lot of determination. 💪

Fast forward 8 months… and what began as one simple session a week has now blossomed into 8 sessions every week — and still growing strong! 🌱

But what truly fills my heart isn’t the numbers — it’s the STORIES behind them.

The woman who said, “I never thought I could feel this strong again.”
The aunty who is happy because she can walk up the stairs without help.
The mum who gets to run and play with her kids.
The friendships that started with shy smiles and turned into deep bonds.
The way we’ve all built muscles — not just physically, but mentally, emotionally, and spiritually too💚

Every stretch, every lift, every shared laugh has transformed not just bodies, but lives — mine included! And for that, I am so deeply thankful🙏

💫 If you’ve been thinking about joining us — this is your sign.
Resistant Band Chair Strength
📌 Monday 8AM | 10AM

Dumbbell Chair Strength
📌 Wednesday 8AM | 10AM
📌 Saturday 8:30AM | 10:30AM

Circuit Training
📌 Wednesday 7:30PM

Stretch & Sculpt
📌 Thursday 7:30PM

Come be part of this beautiful, growing community of strength, self-care, and sisterhood. We’re saving a spot for you!💛

05/11/2025

Woman Crushing Wednesday💚

Our ladies showed up, stood tall, reached high, and found their balance — one rep at a time!💪

Because self-care isn’t selfish — it’s strength in action.

When women lift themselves (and each other), amazing things happen.

Here’s to every woman making her health, happiness, and strength a priority — you deserve it!🙌🏻🌸

✨ Start your own journey with us — show up for YOU! Join us at Thrive and be part of a community where women lift, support, and grow stronger together💪🏻🫂

04/11/2025

Meet King Richard 👑

Five years ago, Uncle Richard suffered a stroke that took a heavy toll on his body and mind. His health spiraled, his movements weakened, and his confidence dimmed😩

But look at him now — smiling, glowing, thriving!🌟

When he first came to us, he struggled to climb our stairs. Every step was a challenge… but he never gave up. Week after week, he showed up — rain or shine — determined to move again, live again, be himself again.💪🏻

Today, we see a stronger, more coordinated Richard — his hands steadier, his steps surer, and yes… even new black baby hair growing!🖤

Uncle Richard reminds us that it’s never too late to start again. No matter your age, your condition, or your pace — consistency and community can rebuild strength, hope, and joy🤩

Every smile, every bead of sweat, every step forward — it’s all WORTH IT!🤩🥰

👉 If Uncle Richard at 80+ can do it, SO CAN YOU!

Start your journey with me today — your best health and happiest self are waiting.
📲 https://wa.link/fsjiny

03/11/2025

Hey you🫵🏻 This is your Monday reminder :

No one has it all figured out — not me, not you, not even the ones smiling the brightest in this photo💛

And that’s perfectly okay. That’s the beauty of our journey together💛

Every day is another chance to Restart. Refocus. Reset … To learn, to grow, to bloom again — stronger, wiser, kinder🌻🌱

Every week we show up — to move, to laugh, to reset.

We fall, we rise, we realign. As many times as we need.🌱

✨ Because YOU are the greatest project you’ll ever work on. And there’s nothing more powerful than a woman who keeps showing up for herself — surrounded by her tribe💪🏻💫

Keep showing up for yourself — one breath, one choice, one day at a time💪🏻💫

30/10/2025

REAL SUPPORT. REAL RESULTS.

Ready to feel strong, confident, and full of life — without fear of injury?

At Thrive Wellness Studio, our caring coaches and supportive community help you move better, build strength, and rediscover your energy — safely, at your own pace.💪
🔥 Buy 1 Free 1 Trial — limited time, limited spots available!
👉 Message to book your session today.

Address

Pinang George Town

Website

https://wellnessxperts.wufoo.eu/forms/z8zqivt1jp8buh/

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