Sage Chiropractic and Alexander Technique Centre

24/11/2025

Your body holds more tension than you think.
Let’s learn to notice it… and gently release it.
A short Monday night wind-down with Constructive Rest for better sleep and a calmer you.
Sign up in the link below. 🌙
https://forms.gle/vuz3s88GCi3kK2Bm7

⭐️FREE online Alexander Technique Constructive Rest⭐️

Date: Dec 1, 2025 (Monday)

Time: New York time 8.15 - 9am EST (UTC -5) or Malaysia time 9.15 - 10pm (UTC +8).

🌟Perfect for anyone seeking a moment of quiet renewal.
No experience needed, just a comfortable space to lie down and rest with awareness.

Register here: https://forms.gle/vuz3s88GCi3kK2Bm7

13/11/2025

⭐️FREE online Alexander Technique Constructive Rest⭐️

Date: Dec 1, 2025 (Monday)

Time: New York time 8.15 - 9am EST (UTC -5) or Malaysia time 9.15 - 10pm (UTC +8).

🌟Perfect for anyone seeking a moment of quiet renewal.
No experience needed, just a comfortable space to lie down and rest with awareness.

Register here: https://forms.gle/vuz3s88GCi3kK2Bm7

19/10/2025

May your life be lit with happiness, love, and prosperity.
Wishing you and your loved ones a radiant Deepavali. 🪔✨

15/10/2025

What if the key to unlocking your true musical freedom lies not in more practice - but in how you use your body and mind?

Join us for a 5-week online series: Anatomy and Alexander Technique for Musicians.

This small-group course (limited to 10 students) offers a supportive space to explore the mind-body connection and bring more ease, awareness, and freedom into your music-making.

In this course, you’ll:

- Develop deeper awareness of your physical and mental habits (psycho-physical unity)
- Explore anatomy and body mapping — head, spine, torso, pelvis, and upper/lower extremities
- Discover movement choices that work best for your unique structure
- Learn to let go of inefficient patterns that cause strain
- Apply the Alexander Technique directly to your performance with a masterclass-style session in the final week

✨ Bonus: Enjoy a free Constructive Rest class included with your registration!

Register here: https://forms.gle/uBbLHXnfgSv3xBT79
Register early to secure your spot! Deadline: Nov 1, 2025 (Link in Bio)

26/09/2025

It’s a wrap!✨🎶
Thank you for having and me for this 3-day Alexander Technique Masterclass. Truly honoured to work with such dedicated and talented musicians- your openness and commitment to learning made this experience so meaningful and fun for us! ☺️🙏
🥁🎺🎻🪈

28/07/2025

✨ Needles that Heal: Dry Needling 101 ✨

Ever wondered how tiny needles can help ease deep-seated pain or muscle tightness?

Dry needling is a modern technique that targets trigger points—those tight, knotted bands in your muscles—to help release tension, reduce pain, and improve mobility. 💪

In our latest blog, we explore:
✔️ What dry needling is
✔️ How it differs from acupuncture
✔️ Who it’s for — and what to expect during a session

Curious if it could help you? Tap the link in bio or visit our blog to learn more 👇
🔗 https://sagechiroalexander.com/blog/dry-needling-technique/

02/06/2025

🌿✨ Thank you Malaysian Philharmonic Youth Orchestra (MPYO) for the opportunity to share the Alexander Technique with Malaysia’s talented young musicians!

We explored how better body awareness and listening to the body’s signals can help prevent injury, reduce tension, and support a longer, healthier music career. 🎶💡

Pain is not “just part of the process” — it’s a message. The way you use yourself while playing matters. These young musicians are at the start of something beautiful, and mind-body awareness & self-care is the foundation for everything that follows.

21/05/2025

🍼🌱 Why Do Kids (Even Babies!) Need Chiropractic Care?
From the very beginning, little bodies go through big things.
Even birth—whether natural or assisted—can place stress on a baby’s delicate spine and nervous system.
As your child grows, so do the demands on their body:
✨ learning to crawl and walk
🎒 carrying school bags
💻 hours of screen time
😴 sleep and mood challenges
At Sage, we provide gentle, age-appropriate chiropractic care to support:
✔️ smoother development from birth onward
✔️ better sleep + digestion
✔️ posture and balance
✔️ calming the nervous system
✔️ healthy movement + coordination
Our goal? Helping kids thrive, not just "get by." 💛
A well-supported spine = a well-supported child.
🧸 Read more on our blog:
👉 https://sagechiroalexander.com/blog/paediatric-chiropractic-care/

30/04/2025

🍊 "When life gives you tangerines..." 🍊�Do you feel overwhelmed — or bounce back with calm and clarity?�The way we respond makes all the difference. 💬
Come learn simple mindful tools to build emotional resilience, reduce stress, and grow with compassion. 🌿

✨ Join Clinical Psychologist Miyen Low for a special Sage x MMPR workshop — an experiential introduction to self-compassion and mindfulness practices, inspired by the globally renowned Mindful Self-Compassion (MSC) program (adapted for Malaysians!).
📅 22 June 2025 | 🕔 5–7PM�📍 Sage Chiropractic and Alexander Technique Centre�🎟️ Limited spots available!�🔗 Register now: https://forms.gle/936QBW2FS9DGjRMj6

21/04/2025

🌿 What if some of your physical symptoms were your body’s way of holding onto old emotional stress?

Sometimes, even when we think we’ve “moved on,” our nervous system hasn’t quite let go. That tight jaw, the sudden overwhelm, the chronic pain with no clear cause—they could be signs of unresolved emotional patterns still playing out in the background.

💫 NeuroEmotional Technique (NET) helps identify and gently release those patterns—so your body and mind can finally reset.
It’s gentle, non-invasive, and deeply effective.

I’ve shared more about how NET works and who it can help in this new blog post:
👉 https://sagechiroalexander.com/blog/neuro-emotional-technique/

14/04/2025

Just wrapped up a meaningful session on the hidden link between pain, stress, and emotions — an introduction to NeuroEmotional Technique (NET) 🌿✨

The key takeaway? Be aware of the impact stress and emotions have on your body – when left unresolved, they can contribute to chronic pain and other health issues. NeuroEmotional Technique (NET) can be a powerful tool in identifying and releasing these stress patterns, helping us achieve greater well-being.

A heartfelt thank you to Live Well Lifestyle Wellbeing Studio for the warm welcome and space to share this work 🙏 It was such a fruitful session, and I hope everyone left with some fresh insights and tools for their own wellbeing journey.

Swipe through for glimpses of the talk and a few of the key slides we explored!