The Space Penang

30/10/2025

25/10/2025

MENOPAUSE SUPPORT

The beginning of a new chapter of strength, wisdom, balance and inner power as a woman.

So many women go through this transition alone, feeling unheard or misunderstood. But with the right support, you can navigate menopause with clarity, confidence, and ease.

As a Menopause & Nutrition Coach, I help women understand their changing bodies balancing hormones naturally through nutrition, movement, mindset, and lifestyle support.

You deserve to feel energised, confident, and connected to yourself again.

Let’s make menopause something to embrace, not endure.

1:1 Coaching | Group Support | Holistic Approach

23/10/2025

Why Menopause Support Belongs in the Workplace

Menopause affects half the workforce, yet it’s still one of the least spoken about transitions in professional life.

Many women in their 40s and 50s are at the height of their careers, leading teams, mentoring others, and holding incredible wisdom, while quietly managing sleepless nights, anxiety, brain fog, or sudden waves of heat and emotion.

It’s not weakness.
It’s biology, and it deserves understanding, not silence.

When companies introduce menopause awareness and wellbeing programs, something powerful happens:
Women feel seen and supported
Teams communicate with empathy
Organisations retain their most experienced talent.

Creating space for these conversations isn’t a Perk— it’s leadership.

At The Space Penang, I work with women to support hormonal balance, stress, and nervous system health through yoga therapy, mindfulness and nutrition. These tools belong not only in studios but also in boardrooms.

It’s time to bring compassion into the workplace — and let women thrive at every stage of life.

21/10/2025

The Space Penang is delighted to collaborate with The Banjaran Hot Springs, Ipoh, to offer a deeply restorative ladies’ wellness retreat.

Start your year with deep rest,
rejuvenation, and connection in one of Malaysia’s most breathtaking sanctuaries.

2 Days / 1 Night Retreat
January 10–11, 2026
shared villa or single occupancy available

Experience:
Gentle yoga & mindful movement Meditation in the caves
Thermal hot springs & holistic spa time
Nourishing food and stillness
Connection, reflection & self-care

A truly restorative getaway for women who want to begin the year feeling grounded, inspired, and radiant.

The Banjaran Hot Springs, Ipoh
https://thespacepenang.punchpass.com/classes/18654378
Spaces are limited — reserve early

17/10/2025

A woman in tune with her body is unstoppable.
Softness, strength, and self-care begin within.
We are here to guide you

contact us on
TheSPACEpenang.punchpass.com

11/10/2025

Shh… don’t talk about menopause?
F*ck that.
We’re not slowing down , we’re stepping up. With a little help you can find your glow again !
This is our time to glow, grow, and own it.
Menopause isn’t an ending it’s a powerful beginning.
We are in our prime. Let’s shine ✨

At The Space Penang, I help women move, breathe, and reconnect through yoga, mindfulness, and real conversations — because this chapter deserves to be celebrated, not silenced.


TheSPACEpenang.punchpass.com

10/10/2025

Imagine if…
You could rise each morning feeling energised, calm and confident, fully at home in your changing body.

Is your body changing ? Yes it is!
With simple adjustments to your lifestyle and reconnecting and honouring the new version of YOU , you can feel whole, empowered and full of life.
Menopause isn’t something to hide from it’s a new chapter of strength, wisdom, and freedom.

At The Space Penang, we’re here to help you move, breathe and reconnect with yourself.
Because empowerment begins when you honour your body and embrace this stage with grace.
TheSPACEPenang.punchpass.com
📞 +124470072

Rise. Reclaim. Renew.

06/10/2025

Why I Opened The Space Penang and a little bit about me 💛

With over 40 years of personal practice and 25 years of teaching, my journey has always been about making yoga accessible to everyone.

At The Space, my vision was to create a welcoming, inclusive environment where anyone , regardless of age, flexibility, or experience can explore yoga as a tool for healing and self-discovery.
I truly believe I have achieved that.

At The Space, I value privacy and presence.
We don’t post reels or film classes, our focus is on real connection, mindful movement, and creating a safe, private space for everyone to truly be themselves.

Yoga has shaped my own life through mindfulness, good nutrition, and years of learning. I am forever thankful that yoga crossed my path while I was still at school and pushing 60 in a couple of years I won’t be quitting any time soon!

Alongside yoga therapy and others , I also specialise in menopause wellness and nutrition, a much-needed focus in today’s wellness world.
I’m passionate about supporting women through this powerful stage of life, helping them find balance, strength, and vitality from within.
I will also be launching online sessions real soon so you can access one of my sessions in the comfort of your home

Yoga isn’t about perfection ,it’s about presence, growth, and connection.
Never Stop believing in YOU ❤️


❤️

02/10/2025

FREE TALK: Menopause & Empowerment

Join Elaine Stewart the founder of The SPACE Penang, who is a registered Menopause and wellness coach for a free talk on embracing this stage of life with knowledge, self-care, and empowerment.
Elaine has a wealth of knowledge on supporting woman and guiding them through breath, movement, and nutrition.

This is your opportunity to connect, learn, and feel supported in a safe and inspiring space. 💛

pre registration is required
https://thespacepenang.punchpass.com/classes/18527171

This is your opportunity to connect, learn, and feel supported in a safe and inspiring space. 💛

pre registration is required
https://thespacepenang.punchpass.com/classes/18527171

02/10/2025

Sleep Better in Menopause with Kiwi!
Struggling with sleep in perimenopause or menopause?
You’re not alone. Hormonal changes can disrupt your body’s natural rhythm making it harder to fall asleep and stay asleep.

Here’s where kiwi comes in:
Naturally rich in serotonin , helps calm the nervous system & promote restful sleep.
Packed with antioxidants (Vitamin C & carotenoids) reduce oxidative stress linked to insomnia.
Gentle on digestion & low in calories a perfect bedtime snack.

Research shows that eating 1–2 kiwis about an hour before bed can help you fall asleep faster and improve sleep quality.

At The SPACE Penang, we believe in simple, natural ways to support your wellbeing body, mind & hormones.

Try the “Kiwi Sleep Ritual” tonight: 2 kiwis plus 10 minutes of deep breathing before bed for calmer nights, brighter mornings.