03/08/2022
βββ FOOD FOR HEALTHY HAIR - NATURAL BEAUTY YOU SHOULD KNOW.
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βοΈTake care of yourself to have thick, healthy and smooth hair, we are always aiming for quick solutions and various shampoos, conditioners, hair growth stimulantsβ¦ promise to improve the appearance and inner health of the hair. But many of us forget that having a proper diet is one of the most important things to help maintain a youthful and vibrant appearance not only for our hair but also for our health. ta.
π»Let's find out the nutritional benefits of the following foods for your hair health and add them to your daily menu as soon as possible!
πSALMON
Salmon is a food rich in omega-3 fatty acids and protein, nutrients that are essential for healthy hair. In addition to supporting hair growth and quality, salmon has other health benefits such as helping to reduce inflammation, keeping your central nervous system and brain in tip-top shape. .
πEggs
Eggs are full of protein and essential nutrients that contribute to hair health, like choline, vitamins A, D and B12. Always remember to eat the yolk to get plenty of Vitamin D. Two specific carotenoids found in eggs, lutein and zeaxanthin, also play a role in maintaining cellular health, especially eyes, skin, and hair.
π Peanuts
Peanuts are a significant source of biotin, an active ingredient known to both stimulate hair growth and prevent hair loss. 55g of peanuts can contain up to 9 grams of protein, 4 grams of fiber and a unique set of antioxidants.
πChia Seeds
-Looking for a vegan omega-3 source? Chia seeds are a great choice for you, not to mention fiber and antioxidants. The nutritional power of this tiny and exotic nut is impressive: it contains 20% more protein than soybeans, which can help promote healthy, attractive hair strands. Chia seeds can be added to cereals, smoothies, and seasoned in baked goods.
πAVOID
Rich in beneficial fats and Vitamin E (a powerful antioxidant) make avocado an indispensable food for the menu to promote hair growth. Avocados also contain biotin and are a common ingredient in DIY hair mask recipes.
π SMALL
Like other food-based foods, grapes contain polyphenolic compounds that have antioxidant properties, reducing damage to cells. Oligomeric proanthocyanidin (OPC) found in grapes suppresses the production of dihydrotestosterone which is a major factor in hair loss and stimulates hair follicle growth.
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πComprehensive solution for and
