What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00

Skybi

We offer professional counselling, therapy, and mental health support in a safe, inclusive space.

Whether you're seeking clarity, healing, or simply someone to talk to—we're here to help you feel heard, understood, and supported. Skybi Mental Health is a comprehensive platform
and social enterprise that offers online and onsite
mental health services, including therapy,
educational resources, and awareness programs. It makes it easy for people of all ages to access the
mental health support they need. Skybi Mental Health 是一个综合性平台和社会企
业，提供线上和线下的心理健康服务，包括心
理治疗、教育资源及心理意识提升项目，让所
有年龄段的人都能轻松使用和获取心理支持。

Our Services 我们所提供的服务

Public 大众
- Counseling / Therapy Session 心理健康服务 ( Individual 个人 / Group 团体 / Couple 伴侣/夫妻 / Family 家庭)
- Seminar/ Workshop 讲座/工作坊
- Psychological Assessment 心理检测

Corporate 企业
- Employee Assistance Program 员工援助计划 (EAP)
- Wellness Seminar/ Workshop 讲座/工作坊
- HRDC Claimable Courses / HRDC课程

21/03/2026

Wishing everyone a meaningful Hari Raya Aidilfitri 🌙✨

Hari Raya marks a time of renewal, forgiveness, and coming back to what truly matters. After a month of reflection and restraint, may this season bring gentler days, lighter hearts, and space to reconnect — with loved ones and with yourself.

Whether this Raya feels joyful, quiet, or somewhere in between, may you allow yourself to celebrate at your own pace, with compassion and kindness for all that you’ve carried.

Selamat Hari Raya Aidilfitri from all of us at Skybi 🤍

20/03/2026

𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐈𝐬 𝐍𝐨𝐭 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐓𝐡𝐢𝐧𝐤 𝐈𝐭 𝐈𝐬

When people hear the term self-care, many immediately think of spa days, vacations, or treating themselves. While those things can be enjoyable, real self-care goes far beyond occasional rewards.

Self-care is not about avoiding responsibilities or simply doing whatever feels good in the moment. Instead, it’s about creating sustainable habits that protect your mental and emotional wellbeing.

If you find yourself constantly pushing through, perhaps it’s time to learn a healthier way to practise self-care.

🎤 Free Public Talk: 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐌𝐢𝐧𝐝: 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐈𝐬 𝐍𝐨𝐭 𝐒𝐞𝐥𝐟𝐢𝐬𝐡

Join us as we explore:
✔ What self-care really means
✔ Why many people struggle to prioritise themselves
✔ Practical ways to support your mental wellbeing

📅 19 April 2026 (Sun), 3.00pm – 3.45pm
📍 In-Store Café, Tsutaya Books, Pavilion Bukit Jalil
🎁 Sign up before the event to redeem exclusive freebies!
🔗 https://forms.gle/SWrrZv6BdZq1Htke6

Self-care is not a luxury. It is an important part of maintaining long-term wellbeing.

18/03/2026

Being a woman often comes with the pressure to “handle it all.” But needing help doesn’t take away your strength. It simply means you’re human. 🌿

There is courage in saying, “I can’t do this alone.” You deserve support, softness, and safe spaces too. 💛

16/03/2026

Thank You for Being With Us 💛

To everyone who joined our Skybi event at Bukit Jalil Tsustaya, we want to extend our heartfelt thanks. Your presence, openness, and willingness to take time for yourself made the session truly meaningful. 🌿

Our talk, “The Overwhelmed Woman: Create a Safe Space to Breathe,” was held in celebration of Women’s Wellness Month — a reminder for women to pause, breathe, and reconnect with themselves amidst the many roles they carry.

Whether you came to listen, reflect, or simply take a quiet moment for yourself, we hope the session offered a sense of comfort, understanding, and support. ✨ Conversations like these remind us that we are not alone in our experiences, and that safe spaces for sharing and healing truly matter.

Special thanks to .tsutayabooks for providing such a warm and welcoming space, and to our wonderful mental health professionals for guiding the conversation with care and compassion:
💛 Low Yee Ting (Counsellor, KB, PA)
💛 Rowena Lee Xin Yu (Counsellor, KB, PA)

We’re grateful to everyone who showed up and shared this space with us. This is only the beginning — stay tuned for more Skybi talks and community gatherings as we continue to create spaces for reflection, connection, and wellbeing. 🌱

💫 Your presence matters, your story matters, and we hope to see you again soon.

13/03/2026

✨ 𝐅𝐑𝐄𝐄 𝐏𝐮𝐛𝐥𝐢𝐜 𝐓𝐚𝐥𝐤 | 𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐒𝐡𝐚𝐫𝐢𝐧𝐠 ✨

We often put ourselves last — work, family, responsibilities… and somewhere along the way, our own wellbeing gets pushed aside.
But here’s the truth: self-care is not selfish. It’s necessary. 💛

Join us for a meaningful session focused on caring for your mind and emotional health. 🌿

🎤 Free Public Talk
Title: 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐌𝐢𝐧𝐝: 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐈𝐬 𝐍𝐨𝐭 𝐒𝐞𝐥𝐟𝐢𝐬𝐡
🕒 Time: 3.00pm – 3.45pm

In this session, you will:
• Understand the common barriers that prevent self-care
• Explore the consequences of poor self-care on mental wellbeing
• Learn how to create a personalised self-care plan that truly works for you

💬 Free Mental Health Screening & Consultation
🕑 Available from 2.00pm – 6.00pm

📅 Sunday, 19 April 2026
📍 In-Store Café, Tsutaya Books, Pavilion Bukit Jalil

🎁 Bonus: Sign up before the event to redeem exclusive freebies!
🔗 https://forms.gle/SWrrZv6BdZq1Htke6

Slow down and reconnect with yourself.
Because caring for your mind is one of the most important investments you can make. 🌿

11/03/2026

Feeling overwhelmed doesn’t mean you’re failing, it means you’ve been carrying too much for too long. 💛

For many women balancing work, family, expectations, and invisible emotional labour, overwhelm is a signal that something needs care, rest, or support. 🌿

Pause. Listen to your body. You deserve space to breathe too. ✨

10/03/2026

✨ 𝐅𝐑𝐄𝐄 𝐏𝐮𝐛𝐥𝐢𝐜 𝐓𝐚𝐥𝐤 | 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 𝐒𝐡𝐚𝐫𝐢𝐧𝐠 ✨
In celebration of Women’s Wellness Month, we invite you to a meaningful afternoon of slowing down, breathing, and reconnecting with yourself. 💛

A woman is never just one role. She can be a mother, a daughter, a leader, a colleague, a partner, or a friend — often holding many roles at the same time. Between work, family, expectations, and responsibilities, many women spend their days caring for everyone else, while quietly carrying a sense of overwhelm inside.

If you’ve ever felt tired for “no clear reason”, guilty for needing rest, or unsure where your own needs fit in, this space is created especially for you. 🌿

🎤 Free Public Talk 🎤
𝐓𝐢𝐭𝐥𝐞: 𝐓𝐡𝐞 𝐎𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐖𝐨𝐦𝐚𝐧: 𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐒𝐚𝐟𝐞 𝐒𝐩𝐚𝐜𝐞 𝐭𝐨 𝐁𝐫𝐞𝐚𝐭𝐡𝐞
🕒 3.00pm – 3.45pm
This session aims to:
• Advocate for women’s wellness and awareness
• Break the stigma women often face around mental health
• Encourage safe spaces that support self-care and emotional wellbeing

💬 Free Mental Health Screening & Consultation
🕑 Available from 2.00pm – 6.00pm
📅 Sunday, 15 March 2026
📍 In-Store Café, Bukit Jalil Tsutaya Books
Pavilion Bukit Jalil

🎁 Bonus: Sign up before the event to redeem exclusive freebies!
🔗 https://forms.gle/tZHJvzmJ6arfFJwR9

Come as you are. Take a pause. Breathe with us. 🌿
Because women deserve spaces where they feel seen, supported, and safe. 💕

09/03/2026

✨ Many women are called “strong”, “independent”, or even “superwoman”.

But behind these labels, many are quietly carrying pressure, expectations, and emotional responsibilities that rarely get talked about.

Sometimes the exhaustion doesn’t look dramatic.
It simply looks like 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗶𝗻𝗴 𝘁𝗼 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝘄𝗵𝗶𝗹𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗶𝗻𝘀𝗶𝗱𝗲.

That’s why conversations about women’s wellbeing matter — not just in moments of crisis, but in everyday life.

🌿 Join our free public talk:

“𝐓𝐡𝐞 𝐎𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐖𝐨𝐦𝐚𝐧: 𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐒𝐚𝐟𝐞 𝐒𝐩𝐚𝐜𝐞 𝐭𝐨 𝐁𝐫𝐞𝐚𝐭𝐡𝐞”,

where we’ll explore these experiences together and discuss practical ways to care for wellbeing in a sustainable way.

This conversation isn’t just for women. Men, partners, friends, and anyone who wants to better understand and support the women in their lives are warmly encouraged to join as well.

📅 15 March 2026 (Sun), 3:00 PM – 3:45 PM
📍 In-Store Café, Bukit Jalil Tsutaya Books, Pavilion Bukit Jalil
🎟 Free admission (Registration required)
👉 𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝗮𝘁 𝗵𝗲𝗿𝗲: 🔗 https://forms.gle/tZHJvzmJ6arfFJwR9

Take a moment to pause, reflect, and join a supportive conversation.

08/03/2026

🌸 𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲 | 𝟖 𝐌𝐚𝐫𝐜𝐡 🌸

Today, we celebrate the strength, resilience, courage, and compassion of women everywhere. 💜

To the women who lead, nurture, create, inspire, and persevere — your voice matters, your dreams matter, and your wellbeing matters. May we continue to uplift one another, break barriers, and create spaces where every woman feels seen, heard, and empowered. 🌿

Here’s to progress, equality, and supporting women not just today, but every day. ✨

07/03/2026

Wishing everyone a meaningful Nuzul Al-Quran 🌙

Nuzul Al-Quran is a time for reflection, guidance, and reconnecting with what truly matters. As we remember the revelation of the Quran, may it remind us to slow down, seek clarity, and nurture both our faith and inner well-being.

In the midst of daily responsibilities and quiet struggles, may this day offer a sense of peace, strength, and gentle guidance — one step, one intention at a time.

Warm wishes from all of us at Skybi 🤍

04/03/2026

Rest isn’t something you have to earn after burning yourself out. 💛 It’s not a bonus for finishing everything on your list. It’s a basic human need — just like food, water, and connection. 🌿

When you allow yourself to pause, you’re not being lazy. You’re protecting your mental, emotional, and physical wellbeing.

Give yourself permission to rest — without guilt. ✨

27/02/2026

CNY holiday is almost over. The decorations are coming down. Life is slowly returning to routine.

But your body feels tired. Your mood feels heavier. Your motivation hasn’t quite caught up.

What you’re experiencing may be post-holiday blues. After weeks of heightened social energy, emotional labour, and constant stimulation, your nervous system needs time to recalibrate.

What you’re feeling isn’t laziness — it’s recovery. 🌱

You don’t need a dramatic reset. Small, intentional adjustments can make a meaningful difference. ✨

Swipe through for 𝟒 𝐬𝐢𝐦𝐩𝐥𝐞 𝐰𝐚𝐲𝐬 to ease yourself back into rhythm. 🌿

Address

13-9, 2 Rio Tower, Persiaran Rio
Puchong
47100

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Telephone

+601119844028

Website

https://myskybi.com/, http://wa.me/601119844028

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