What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00

Skybi

We offer professional counselling, therapy, and mental health support in a safe, inclusive space.

Whether you're seeking clarity, healing, or simply someone to talk to—we're here to help you feel heard, understood, and supported. Skybi Mental Health is a comprehensive platform
and social enterprise that offers online and onsite
mental health services, including therapy,
educational resources, and awareness programs. It makes it easy for people of all ages to access the
mental health support they need. Skybi Mental Health 是一个综合性平台和社会企
业，提供线上和线下的心理健康服务，包括心
理治疗、教育资源及心理意识提升项目，让所
有年龄段的人都能轻松使用和获取心理支持。

Our Services 我们所提供的服务

Public 大众
- Counseling / Therapy Session 心理健康服务 ( Individual 个人 / Group 团体 / Couple 伴侣/夫妻 / Family 家庭)
- Seminar/ Workshop 讲座/工作坊
- Psychological Assessment 心理检测

Corporate 企业
- Employee Assistance Program 员工援助计划 (EAP)
- Wellness Seminar/ Workshop 讲座/工作坊
- HRDC Claimable Courses / HRDC课程

16/01/2026

Relationship Check-In: Conversations We Often Avoid 💬

Healthy relationships aren’t about having zero problems — they’re about checking in before things quietly build up.

Sometimes, simple questions can reveal unspoken needs, crossed boundaries, or feelings we didn’t realise were there.
Not to start a fight — but to understand each other better.

If these questions feel awkward, emotional, or hard to answer, it may be a sign that emotional boundaries need more attention.

Love & Relationship: Emotional Boundaries Support Group 💬
A gentle space to slow down and explore how boundaries show up in your relationships — without blame, pressure, or judgment.

✨ Event Highlights
🕑 2:00pm – 6:00pm | FREE Mental Health Screenings & Consultations
🎤 3:00pm – 4:30pm | Support Group (RM30/pax)
🎁 Free gift worth RM35 for participants

📅 Sunday, 8 February 2026
📍 In-Store Café @ Tsutaya Books, Pavilion Bukit Jalil
💡 Click the link in the comments to secure your seat (limited slots)

If you’re hoping for healthier, kinder conversations — this could be a meaningful place to start 🌱

13/01/2026

Social media isn’t all good or all bad — but for many teens, it plays a bigger role in their emotions, self-esteem, and daily life than we realise.

Some teens find connection, creativity, and a sense of belonging online.
Others feel pressure to compare, perform, or keep up — even when it’s exhausting.

As parents, it can be hard to tell where the line is.
When should we step in?
When should we listen more than we talk?

That’s why we’re hosting an upcoming talk designed to help parents gain clarity, perspective, and practical guidance on supporting their teens in today’s digital world — without fear, blame, or over-control 🤍

✨ Event Highlights
🕑 2:00pm – 6:00pm | FREE Mental Health Screenings & Consultations (Open to all walk-ins)
🎤 3:00pm – 3:45pm | FREE Talk: Understanding Your Teen’s Heart: Spotting the Quiet Signs of Stress.

🎁 Special Perk: FREE exclusive goodies is awaiting you after you signed up.

📅 Sunday, 25st January 2026
📍 In-Store Café .tsutayabooks,
💡 Click the link in the comments to reserve your spot — seats are limited.

Because when parents understand the world teens are growing up in, support becomes more effective — and connection becomes easier.✨

12/01/2026

Why Does Growing Up Feel Harder for Girls?

Recent findings from Malaysia’s National Health and Morbidity Survey (NHMS) 2022 revealed something many parents may not realise: teenage girls are twice as likely to experience mental health challenges like depression compared to boys.

According to the data, over 1 in 3 teenage girls met the criteria for depression — a reminder that emotional struggles don’t always look loud or obvious. Often, they show up quietly, through changes in mood, behaviour, or withdrawal.

This is why awareness, early understanding, and emotional support matter — especially at home.

💛 Understanding Your Teen’s Heart: Spotting the Quiet Signs of Stress

If you’ve ever felt unsure about what your teen might be feeling beneath the surface, this session is for you. We’ll gently explore how to recognise subtle signs of stress, understand the emotions behind their behaviour, and communicate in ways that feel safe and supportive — without pressure.

✨ Event Highlights
🕑 2:00pm – 6:00pm | FREE Mental Health Screenings & Consultations (Open to all walk-ins)
🎤 3:00pm – 3:45pm | FREE Talk: Understanding Your Teen’s Heart: Spotting the Quiet Signs of Stress.

📅 Sunday, 25 January 2026
📍 In-Store Café .tsutayabooks,
🎁 FREE exclusive goodies for registered participants
💡 Limited seats available — click the link in the comments below to secure your spot.

09/01/2026

Sometimes, teenage behaviour isn’t “attitude” — it’s communication.
Just… not the kind that comes with words.

One day, they’re chatty. The next, distant.
Doors close quickly. Replies get shorter.
And as parents, we’re left wondering:
Is this just a phase — or is something weighing on them?

💛 Quiet signs your teen might be struggling
• Sudden mood changes or withdrawal
• Sleeping too much — or barely at all
• Losing interest in things they used to enjoy
• Getting irritated easily, even over small things
• Saying “I’m fine” — but not quite meaning it

These signs are easy to miss.
Not because you’re inattentive — but because teens often don’t know how to ask for help.

If you’ve ever wished you could understand what your teen is feeling beneath their behaviour —
we invite you to slow down and explore this together with us.

✨ FREE Talk: Understanding Your Teen’s Heart — Spotting the Quiet Signs of Stress
🎤 3:00pm – 3:45pm
🕑 PLUS: FREE Mental Health Screenings & Consultations (2:00pm – 6:00pm)

📅 Sunday, 25th January 2026
📍 In-Store Café .tsutayabooks, Pavilion Bukit Jalil

This isn’t about being a perfect parent.
It’s about building connection, trust, and emotional safety — one step at a time.
💡 Scan the QR or click on the link in the comments below to secure your seat — limited spots available.

08/01/2026

Love & Relationship: Emotional Boundaries Support Group 💬🤍

Have you ever found yourself feeling drained, conflicted, or unsure where you end and others begin in a relationship?
Whether it’s with a partner, family member, or friend — emotional boundaries can be hard to notice, let alone talk about.

This support group is a gentle space to slow down, reflect, and explore how emotional boundaries show up in your relationships — without blame, pressure, or judgment.

Together, we’ll explore:
1️⃣ How to recognise emotional boundaries (and when they’re being crossed)
2️⃣ What your needs, limits, and choices might be telling you
3️⃣ How to build more satisfying, respectful connections
4️⃣ One small insight — and one compassionate action — you can take with you

✨ Event Highlights
🕑 2:00pm – 6:00pm | FREE Mental Health Screenings & Consultations (Open to all walk-ins)
🎤 3:00pm – 4:30pm | Support Group: Love & Relationship: Emotional Boundaries (RM 30/pax)

🎁 Special Perk: Exclusive free gift such as motivation card, non woven bag & others worth RM 35 is awaiting you.

📅 Sunday, 8th February 2026
📍 In-Store Café Bukit Jalil Tsutaya Books, Pavilion Bukit Jalil
💡 Scan the QR or click the link in the comments to secure your seat now! -- Limited seats available

If you’ve been wanting healthier, kinder relationships — including with yourself — this might be a meaningful place to start 🌱

07/01/2026

Reflection isn’t about replaying the past or dwelling on what could have been different.

It’s about turning inward, noticing what’s present, and understanding what you need right now.

06/01/2026

Parenting a teen means learning to listen differently.

Adolescence is a formative time, yet many mental health struggles during these years often go unnoticed. Emotional stress, anxiety, or behavioral changes can quietly affect a teen’s daily life and, if left unaddressed, carry into adulthood. Early awareness and supportive conversations play a key role in helping young people feel seen, understood, and supported.
For those who want to read more, click on the link in the comments below.

That’s why at Skybi, we’re creating space for parents to slow down, notice the quiet signs, and better understand what their teens may be feeling beneath the surface.

✨ What You’ll Learn
1️⃣ Recognize hidden signs of stress that often go unnoticed
2️⃣ Understand the emotional signals beneath your teen’s behavior
3️⃣ Improve how you communicate supportively — without overwhelming or pressuring them

✨ Event Highlights
🕑 2:00pm – 6:00pm | FREE Mental Health Screenings & Consultations (Open to all walk-ins)
🎤 3:00pm – 3:45pm | FREE Talk: Understanding Your Teen’s Heart: Spotting the Quiet Signs of Stress

🎁 Special Perk: FREE exclusive goodies await you after sign-up

📅 Sunday, 25th January 2026
📍 In-Store Café .tsutayabooks,
💡 Click on the link below to secure your seat now — Limited seats available

05/01/2026

✨ As We Step Into a New Year, We’re Taking a Moment to Reflect

The past year reminded us why this work matters.

Every message shared, every session attended, every step taken toward healing — thank you for trusting Skybi to be part of your journey. Walking alongside you, even in small moments, has been something we truly value.

As we move into this new year, our hope is simple:
to continue showing up with care,
to create meaningful mental health spaces,
and to offer quality support, services, and events that genuinely help.

Thank you for being here with us.
Here’s to a year of growth, compassion, and taking things one step at a time 🤍

02/01/2026

Ever wondered whether counselling would actually help —
or if it’s worth the cost to even try?

That’s exactly what our Online Clarity Consultation is for.

A 20-minute professional session with Senior Counselor Ng Kai Lin, focused on helping you understand what you’re dealing with and whether counselling makes sense for you.

No long-term commitment.
No pressure to continue.
Just a clearer way to decide your next step.

🕒 20 mins | 💻 Online
💰 RM50 per session
📅 Available all year

Start with one conversation.
See how it feels.

01/01/2026

Happy New Year 2026 🤍

May this year meet you with more kindness, steadier days, and moments that feel a little lighter — especially on the tough ones. No pressure to have it all figured out. One step at a time is more than enough.

✨ What’s one small thing you’re hoping for in 2026?
Drop it in the comments 👇

✨🌱

29/12/2025

Understanding Your Teen’s Heart: Spotting the Quiet Signs of Stress 💛

Have you ever looked at your teen and wondered what’s really going on beneath the surface? Maybe they seem “fine,” but something in their tone, habits, or silence feels… different.
Parenting doesn’t always come with clear signals — and sometimes the signs that matter most are the quietest ones.

In this session, we’ll slow down together and gently explore how to better understand what your teen might be feeling but not saying. This isn’t about being a perfect parent — it’s about building deeper connection, emotional safety, and trust.

✨ What You’ll Learn
1️⃣ Recognize hidden signs of stress that often go unnoticed
2️⃣ Understand the emotional signals beneath your teen’s behavior
3️⃣ Improve how you communicate supportively — without overwhelming or pressuring them

✨ Event Highlights
🕑 2:00pm – 6:00pm | FREE Mental Health Screenings & Consultations (Open to all walk-ins)
🎤 3:00pm – 3:45pm | FREE Talk: Understanding Your Teen’s Heart: Spotting the Quiet Signs of Stress.

🎁 Special Perk: FREE exclusive goodies is awaiting you after you signed up.

📅 Sunday, 25st January 2026
📍 In-Store Cafe Bukit Jalil Tsutaya Books , Pavilion Bukit Jalil
💡Scan the QR to secure your seat now! -- Limited seats available

If you’ve been hoping to understand your teen on a deeper level or wish to connect with them with more clarity and ease, this session may be exactly what you need.

26/12/2025

《回望与前行：反思的力量》
年末总让人想停一下，轻轻整理自己。
可惜，很多人的“回顾”往往变成了“检讨”；
“反思”也常常变成“责备”。

但其实——
反思从来不是为了苛责自己，而是为了看见：
在忙碌、在压力、在现实的重量里，
你是怎么一路走到今天的。

这集，我们一起聊聊：
✨ 为什么反思是一种温柔的力量
✨ 如何把反思从自责，变成理解自己的方式
✨ 三步温柔反思法，让下一步更轻盈

🎧 在这个十二月，送给正在努力生活的你。

愿你慢一点、轻一点、暖一点。

#心理健康 #反思 #年末整理

Address

13-9, 2 Rio Tower, Persiaran Rio
Puchong
47100

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Telephone

+601119844028

Website

https://myskybi.com/, http://wa.me/601119844028

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