17/01/2026
很多时候不是睡不着,是太紧绷了😣
白天一直在撑,
晚上身体却还停不下来。
BRB 不是让你“硬睡”,
而是帮身体慢慢放松下来,
该休息的时候,就真的休息。
睡得深一点,
隔天醒来,整个人也不一样⚡
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Puchong
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