Herbs and Health

28/11/2025

27/11/2025

27/11/2025

IMC Mixed Sweet Indian Gooseberry and Aloe Vera Paste ( IMC Chyawanprash Gold) contains a treasure of traditional herbs that work in synergy to enhance both mental and physical health.

Ashwagandha is a natural stress buster that balances cortisol levels, improves fertility and enhances muscle strength.

Brahmi improves mental ability to learn and understand things better. Some research indicates that Brahmi may help reduce symptoms of ADHD, such as restlessness and poor self-control, in children.

Shankhpushpi (Convolvulus pluricaulis) is an esteemed herb in Ayurvedic medicine, primarily recognized as a natural brain tonic and adaptogen for its wide range of cognitive and neurological benefits. It also helps to induce sound sleep in people suffering from insomnia.

Indian gooseberry and Himalayan berry (Sea Buckthorn) are two of the richest sources of vitamin C and help to fend off infections and improves appearance of skin.

Saffron is rich in iron and helps reduce anemia. Saffron also promotes good sleep and does wonders for skin health.

Suitable for kids and adults.

26/11/2025

When the real prescription isn’t pills it’s lifestyle!

26/11/2025

Researchers estimated that following a healthy lifestyle could add more years to your life, even if you don’t start until you’re 50 years old. How many more years? If you’re 50 right now and take just basic care of yourself, instead of living only to 79 if you’re a woman and 75½ if you’re a man, you could enjoy an average life expectancy of 93 if you’re a woman and 87½ if you’re a man. That's an extra 14 years for women and 12.2 years for men!

Don’t wait, though. Even if you are younger than 50, it's always a good time to start changing your lifestyle. Every year in the United States alone, there are half a million heart attacks, half a million strokes, a million new cases of diabetes, and a million new cancer diagnoses. The potential for preventing disease and death from chronic diseases is enormous.

Watch the video "How to Increase Your Life Expectancy 12 to 14 Years " and see the research study references at https://bit.ly/3kjzNfP.

How Not to Age is out now! Borrow a copy from your local library or order one today: https://see.nf/HNTABook

PMIDs: 17602933, 19667296, 29712712

25/11/2025

25/11/2025

15/11/2025

Today, Malaysia is number one in South-East Asia for having the highest diabetes rate, a record we also held in 2011 and 2021.

Our country even rose up the world rankings, based on data from the World Bank.

From 16th in the world in 2021, Malaysia has jumped to being the 13th country with the biggest prevalence for the disease.

In conjunction with World Diabetes Day (Nov 14), health experts emphasizing that the increasing rates should be viewed as a national health crisis.

They also urge for nutrition ratings to be expanded to food - including on restaurant menus and food delivery apps to remind Malaysians to make healthier choices.

Source : The Star

14/11/2025

14/11/2025

This beverage is recommended for people who have high blood sugar. It contains plant extracts such as Vijaysar ( Pterocarpus marsupium), bitter gourd (bitter melon), Gymnema sylvestre, Black Plum, aloe vera and sea buckthorn which may help to balance blood sugar and improve insulin sensitivity. November 14 is World Diabetes Day. In Malaysia, 1 out of 5 people have diabetes, making it a health crisis.

14/11/2025

Ginger powder is more effective for muscle pain than fresh ginger.

12/11/2025