Swaha Yoga and Wellness

We miss all the people who could not continue their journey with us due to health, family commitment, job placement, pursuing studies. Whatever the reasons maybe, we appreciate those who left us with good note, love and gratitude. We are not expecting lifetime membership , we are happy to be given a chance to shed a drop of knowledge and wisdom somewhere in your life.

Those who support our growth and progress are still at large and this make us to come back with more rewards, thinking ways to enrich people and community. We work really hard to come up with new ideas and inspiration. We strive to be a pioneer in digitalising body art and we are not disheartened if people copy our ways exactly what we do but we are happy to lead the way :)

We had a beautiful year, with two international instructors coming from abroad, retreat in Rishikesh, meditation at the himalayas, etc. Next year will be more rewarding.

She is a young woman, well established in her profession, and a sincere student of the dharma, vedas, ayurvedic, yoga and puranas. She looked up after a few moments of reflection, smiled nervously, and said, "I guess you wonder why I'm here. I need a perspective on my personal life. She was confident and very self-reliant, so she knew her purpose is to help herself and others to find balance and harmony. She is determined to help people to reconnect with the body, mind and spirit. Swashna Arora is a professional registered yoga instructor . She has completed 500 hours Yoga Teacher Training Course as per the standards and guidelines set by Yoga Alliance, USA which involved extensive practice and study of Hatha, Ashtanga, Vinyasa , Pre-Post Natal Yoga and Meditation at Rishikesh Yog Dham ( Registered Yoga School). She is also a certified Ayurvedic and Panchakarma practitioner specialized in Deep Tissue Massage and Medication. She mainly teaches Hatha Yoga , Pranayama, Meditation, Vedic , Dosha Analysis (according to ayurveda) . Her other styles of Yoga include Vinyasa Flow, Ashtanga, Restorative , Acroyoga, Pre-Post Natal yoga and Morning Flow. Her meditation techniques includes walking meditation, laughter meditation, visualisation, Kundalini and Trataka. Her teaching includes Shatkarma or cleansing process/ detoxification under close observation and guidance. With a background in journalism , broadcasting and social work, Swashna's approach to yoga is one that honors the need for individual self study with the aim of improving interpersonal relations and common-unity.

Swashna has studied yoga since 2009 . Her vast knowledge is inspired by teachers such as Master Muthu from Coimbatore, India for Ashtanga, Prof Ramachandran from Kerala for Vedic Philosophy and Indian Civilization, Swami Dayananda Saraswati Arsha Vidya Stalam for Vedic Philosophy and chanting , Swami Chinnasamy from Palladam, India for Rig Veda and rituals, Master Prem Rawat for Reiki, healing ,well being and secret of successful life, Sadguru Jaggi Vasudev for Isha Kriya and Meditation, Master Arvind Sharma and Master Satver Rana from Rishikesh Yog Dham for 200 hours Hatha Yoga and Master Dominique Renucci for 300 hours Vinyasa , Anatomy and Pre-post natal yoga, Master Ram from Shree Mahesh Heritage for Vippasana, Walking meditation and laughing meditation technique. Yoga is union between the body, mind and spirit, it is a non-religious teaching for well-being. The moment the physical body is healthy, the mind is peaceful and this contributes to whole well being. All teachings are based on syllabus , mudras and chantings are eliminated for Muslims.