Mind Ease Psychology & Therapy

Mind Ease Psychology & Therapy At Mind Ease,
we recognize the importance of mental health in everyday life.

Our primary mission is to enhance your well-being through evidence-based therapies, art therapy, holistic and compassionate care.

This Mid-Autumn, may you pause, breathe, and reconnect with what truly matters. 🌕💫Warm wishes from Mind Ease Psychology ...
06/10/2025

This Mid-Autumn, may you pause, breathe, and reconnect with what truly matters. 🌕💫

Warm wishes from Mind Ease Psychology Centre —
may your heart find ease and your spirit light.

Shame doesn’t start with you.
It starts with a moment — often in childhood — when being your true self was met with reje...
24/07/2025

Shame doesn’t start with you.
It starts with a moment — often in childhood — when being your true self was met with rejection, criticism, or silence.
Over time, you stopped asking:
“Did I do something wrong?”
And started believing:
“Maybe I am something wrong.”
That’s the quiet power of shame.
It hides in your thoughts, your body, your relationships — making you feel unworthy, small, or like you have to “perform” to be accepted.
But here’s the truth:
🌱 Shame is learned.
🧠 And what’s learned… can be unlearned.

Anger is often sadness in disguise.When sadness feels too vulnerable to show up, anger steps in to protect us.đź’Ą You migh...
23/07/2025

Anger is often sadness in disguise.
When sadness feels too vulnerable to show up, anger steps in to protect us.

💥 You might lash out, shut down, or feel irritated — but beneath it, there’s often hurt, grief, or deep disappointment.

🌱 In therapy, we gently peel back the layers.
Not to judge the anger — but to understand it.
Because underneath the fire… is a wound that wants to be seen.

What is gaslighting?
It’s a form of emotional manipulation where someone causes you to doubt your own thoughts, feelings...
23/07/2025

What is gaslighting?

It’s a form of emotional manipulation where someone causes you to doubt your own thoughts, feelings, or memories — often making you feel confused, anxious, or even like you’re “going crazy.”

🎯 Common signs of gaslighting:
“You’re too sensitive.”
“That never happened.”
“You’re imagining things.”

Gaslighting can happen in relationships, families, workplaces — anywhere.

But the good news? You can heal. You can rebuild trust in yourself.

đź“© DM us or click the link in bio to learn how therapy can help you break free from the cycle.



11/07/2025

We are back again! đź’›

A curated online webinar for caregivers by our elite partner, Mind Ease Psychology & Therapy, and Golden Page.

To learn more, scan the QR code. We hope to see you soon on 27th July, 8pm - 10pm.



To sign up? Scan the QR code or via đź”—: https://rebrand.ly/UM2E27072025

Address

Jalan Kenari 21, Bandar Puchong Jaya
Puchong
47100

Telephone

+60179988325

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