19/11/2025
๐๐ญ๐จ๐ฉ ๐ฌ๐๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐ โ ๐ญ๐ก๐ข๐ฌ ๐ค๐ข๐๐ง๐๐ฒ ๐๐๐๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ฆ๐๐ค๐ ๐ฒ๐จ๐ฎ ๐๐ซ๐ข๐ง๐ค ๐ฆ๐จ๐ซ๐ ๐ฐ๐๐ญ๐๐ซ.๐ง
Most people donโt realize that the kidneys are some of the hardest-working organs in the body, filtering your entire blood supply roughly 40 times a day. When youโre dehydrated, this system works under extra stress, increasing your risk of kidney stones and fatigue.
Hydration = kidney protection. โ๏ธ