26/11/2025
LANDMINE ROTATION - Rotation explosive training improves power and speed in movements like throwing or swinging by focusing on explosive, rotational core and hip movements.
Key principles
✅ Power from the hips: The primary driver of the movement should be the hips, not just the arms.
✅ Core stability: A stable core acts as the central point for this rotational power.
✅ Controlled and explosive motion: The movement should be fast and powerful but also controlled to build effective power and prevent injury.
✅ Focus on functional patterns: The exercises mimic athletic movements, leading to improved functional strength.
