Gstars Body Rev 90 - Proven . Customisation . Simple

02/10/2025

https://www.facebook.com/share/v/19qMZkxjb2/

10/06/2025

22/05/2025

10/05/2025

09/05/2025

https://www.facebook.com/share/r/1FfA1BpnLo/

30/04/2025

減重一直失敗陷入停滯期嗎？
早餐這樣吃啟動燃脂模式

吃少就瘦是可靠的觀念嗎？
「減重停滯期」是如何造成的？突破「減重停滯期」靠這招！
「168減重」對身體好不好？ 減重的底線是什麼？
瘦的健康是關鍵！ 局部肥胖為什麼？

減重一直失敗陷入停滯期嗎？片中公開早餐這樣吃啟動燃脂模式的關鍵！阿銘師X蕭御醫，來告訴你怎麼一回事！0:00​ 精彩預告1:54 吃少就瘦是可靠的觀念嗎？2:54 「減重停滯期」是如何造成的？4:14 突破「減重停滯期」靠這招！...

13/03/2025

https://www.vogue.com.tw/article/%E8%9B%8B%E7%99%BD%E7%B2%89%E6%80%8E%E9%BA%BC%E5%90%83?utm_source=social&utm_medium=cpc&utm_campaign=20250311_retinol_mediacop_vogue&fbclid=IwY2xjawI_yYpleHRuA2FlbQIxMQABHWnj83cwFZ_SJ3dQkewFnWdyrLi94ZZQgREPqw-jvcgro72HBSj3aYygRg_aem_msGwZv-emm6qMixDWWUIcA

蛋白粉要怎麼吃？何時吃蛋白粉最好？蛋白粉熱量很高會讓人變胖？以下是關於蛋白粉的疑問解答

09/03/2025

Ever wondered if those cholesterol-lowering statins are really as magical as they claim? In this episode, Dr. Mark Hyman and Dr. Aseem Malhotra are pulling back the curtain on these meds and diving deep into how the pharmaceutical industry might be shaping your health more than you think.

Discover why lifestyle changes like a solid diet and regular exercise might actually pack more punch than popping a pill, and how some questionable studies have twisted our understanding of heart health.

In this episode, we’ll cover:
- How Big Pharma might be pulling the strings behind medical research
- The real deal with statins: benefits, risks, and misuse
- Why insulin resistance is a game-changer in heart disease
- Why lifestyle should be your first line of defense, not just meds
- The surprising role meditation can play in heart health

曾经想过那些降胆固醇的他汀类药物真的像他们声称的那样有效吗？在这一集节目中，Mark Hyman博士和Aseem Malhotra博士将揭开这些药物的真相，并深入探讨制药行业如何可能对你的健康产生更大的影响。

了解为什么像饮食和锻炼这样的生活方式改变，可能比服药更有效，以及一些有争议的研究是如何扭曲我们对心脏健康的理解的。

在这一集中，我们将讨论：

大型制药公司如何可能在医学研究中操控
他汀类药物的真相：益处、风险与误用
为什么胰岛素抵抗在心脏病中的重要性
为什么生活方式改变应该是你的首选防线，而不仅仅是药物
冥想对心脏健康的意外影响

Have you ever wondered if cholesterol-lowering statins are as effective as they claim? In this episode, Dr. Mark Hyman and Dr. Aseem Malhotra reveal the trut...

01/03/2025

20/01/2025

想增肌？以下是專家推薦短時間內最有效的增肌方式：6-12-25訓練法。

20/12/2024

菠菜，含有豐富鎂含量，晚上睡得好更能超級抗疲勞！
在冬季營養成分含量爆棚的菠菜，更是鎂含量最豐富的蔬菜之一，專家告訴還有哪些好處？應該怎麼吃？



https://www.vogue.com.tw/article/%E8%8F%A0%E8%8F%9C-%E8%B6%85%E7%B4%9A%E9%A3%9F%E7%89%A9-%E9%8E%82?fbclid=IwZXh0bgNhZW0CMTEAAR2wGpDA-oq0FMYTxiWW5YCeu6ZOPT51bDKyq6M1GjCRmIGQE7d8fBgPEr4_aem_xvEBbSw2zpw-HjR9MPBW_w

在冬季營養成分含量爆棚的菠菜，更是鎂含量最豐富的蔬菜之一，專家告訴還有哪些好處？應該怎麼吃？

11/12/2024

Lorna, 54 years old, is rewriting her weight management journey with ageLOC TRMe program. She cites the simple to follow program with visible results is what kept her motivated. 👍

She has lost 8.2kg and 14cm on her waistline to date! Such amazing transformation! ​👏🎉