Tges M

14/07/2022

What if you fell right through the centre of earth and came out the other side where people walk upside down? ....then count me in, I'll be there with you! 😁

15/06/2022

We've been raised to believe that perfection is defined within a certain frame of conduct, discipline, dress code etc. That makes us feel so concerned, perhaps stressed about what people will think of us if we aren't within that frame.

Beyond the predefined frame, it gave me peace of mind knowing that it's ok to fall, to make mistakes, to have inappropriate behaviour, .... knowing that my intentions are good, willing to learn and to continue this journey,.... knowing that I am doing my best to add value and meaning for a beautiful life.

Yes, I am worthy! I am contented, calm and relaxed within. Aum Shanti! Shanti! Shanti!

13/06/2022

Trataka (Candle gazing). Be calm and relaxed. Ensure the flame is steady. Look at the flame without blinking your eyes, just for 3-5 minutes...it helps me work on my eye muscles, enhances inner strength, improves focus and memory, purges out mind impurities ....love the experience of bonding with nature😇💜

Note: This practice is not suitable for those who have tendency towards Schizophrenia or hallucinations.

22/05/2022

Forest bathing, or a walk in nature is indeed an interesting way to get prepared for a productive week ahead!

Based on a study developed by Rachel and Stephen Kaplan on ART(Attention Restoration Theory), it reveals that exposure to nature can improve our concentration and ability to focus. ART hypothesises that nature can act as a reset on our brain.

The study and experiments proved that:

1. It improves mental energy and restores attention;

2. The experiment reveals being immersed in nature leads to a significant increase in creativity;

3. Reduces our cortisol levels, the hormone associated with stress.

4. Calms the receptors in our brain and eases our mind, thus helps to concentrate and be productive.

5. The study revealed plants actually exudes something called Phytoncides. These are volatile essential oils that have a stress-relieving effect, thus it helps to boost the immune system.

6. It improves memory. Students were given a memory test, and those who spent time in nature, performed 20% better.

Salam, and cheers for another fruitful week!

16/04/2022

"It's easy to feel hopeful on a beautiful day like today, but there will be dark days ahead of us too. There will be days where you'll feel all alone, and that's when hope is needed most. No matter how buried it gets or how lost you feel, you must promise me that you'll hold on to hope. Keep it alive. We have to be greater than what we suffer. My wish for you is to become hope; people need that. And even if we fail, what better way is there to live?" - Gwen Stacy

(The Amazing Spider-Man 2, 2014)

22/03/2022

While it is a known fact that yoga replenishes the mind and the body adding to one’s longevity, 125-year-old Swami Sivananda is a living testament to the boundless possibilities of yoga.

Watch the Yoga Guru as he receives the Padma Shri Award for his life long contribution in the field of Yoga. His grace and dignity was both humbling and inspiring.

https://m.facebook.com/story.php?story_fbid=10226337404079879&id=1185347029

“So heart touching 😢 125 Year old Yoga Guru from Kashi, Swami Sivananda receives Padma Shri for his immense contribution in the field of https://t.co/1PKLHzezOT”

24/02/2022

Do not try to fix whatever comes in your life. Fix yourself in such a way that whatever comes, you will be fine....Sadguru ❤️💜🙏

09/02/2022

An expression of nature!

Like a butterfly rising in a beautiful, graceful, varied, enchanting, yet approachable style!

Wishing you a Happy Thursday and blessings for more sunshines!
🌻🌞💜🙏

01/01/2022

"Attitude is a small thing that makes a big difference".

It determines how we react to adversity, our ability to grow and to learn, our ability to overcome challenges, and create bonds with others.

Have a Blessed and Meaningful New Year 2022!
🥰🎇🌻🙏

24/12/2021

Wishing you and your loved ones a truly blessed and joyous Christmas. 🎄🧑‍🎄🌈🎉💖

13/12/2021

It's not just about being bendy and stretchy, it's a way of life that brings harmony in the body and mind, and heals them all together. It's sole purpose is to promote peace and a sense of well-being in one's life.