MyFirst Wellness

MyFirst Wellness At MyFIRST (Formerly known as Medic360), your health matters to us, and we're here to support you every step of the way! 💪
(3)

31/03/2026

从 XL 到 M,真的很难咧。
为什么偏偏有人做得到?😭

其实,可能不一定是你的问题。

有时候,不是你不够努力,
而是你一直在用不适合自己的方法。

不是开 filter 啦 🤭
而是用更科学、更适合自己的方式,
让体重管理变得轻松一点。

吃得多可能是习惯,
但如果告诉你,
其实是可以慢慢学会控制和调整的呢?

💬 想了解更多适合自己的方式,欢迎联系我们
让我们的专业团队和你分享更多健康管理知识 ✨

📍 Penang & Melaka
📞 010-707 0892

需经医生评估适合度

这个题材很有潜力,尤其很适合你们的 medical weight management / doctor-guided 科学减重。
我帮你优化成 更像社媒爆款口吻 + 双语 + Meta / 小红书都相对安全。重点是:
✅ 不羞辱身材
✅ 不直接承诺结果
✅ 强调“科学方式 + 专业评估”

✨ 双语优化版(推荐主贴)

从 XL 到 M,真的很难咧。
为什么偏偏有人做得到?😭

其实,可能不一定是你的问题。

有时候,不是你不够努力,
而是你一直在用不适合自己的方法。

不是开 filter 啦 🤭
而是用更科学、更适合自己的方式,
让体重管理变得轻松一点。

吃得多可能是习惯,
但如果告诉你,
其实是可以慢慢学会控制和调整的呢?

💬 想了解更多适合自己的方式,欢迎联系我们
让我们的专业团队和你分享更多健康管理知识 ✨

📍 Penang & Melaka
📞 010-707 0892

需经医生评估适合度

🇬🇧 English Version

Going from XL to M is really not easy.
So why do some people seem to make it happen? 😭

Maybe… it’s not entirely your fault.

Sometimes it’s not about lack of effort,
but using methods that simply don’t suit your body.

No, it’s not just a filter 🤭
Sometimes a more scientific and personalised approach
can make weight management feel more achievable.

Eating more may come naturally,
but what if we told you
it’s something you can gradually learn to manage?

💬 Interested to learn more?
Reach out to us and let our professional team share more about healthy weight management ✨

📍 Penang & Melaka
📞 010-707 0892

Suitability is determined through medical consultation.

你可以继续猜,或者现在就查清楚。问题不会因为你没检查就消失。👉 越早检查,越多选择👉 越迟发现,代价越高📩 现在私讯预约📍 Penang | Melaka📞 010-707 0892医疗咨询后评估适合度You can keep guessi...
26/03/2026

你可以继续猜,
或者现在就查清楚。

问题不会因为你没检查就消失。

👉 越早检查,越多选择
👉 越迟发现,代价越高

📩 现在私讯预约
📍 Penang | Melaka
📞 010-707 0892

医疗咨询后评估适合度

You can keep guessing,
or you can find out now.

Problems don’t disappear just because you don’t check.

👉 The earlier you check, the more options you have
👉 The later you find out, the higher the cost

📩 DM us to book your consultation
📍 Available in Penang & Melaka
📞 010-707 0892

Suitability is determined through medical consultation.

#超声波

24/03/2026

No worries, you’re in good hands.

Our team is trained to provide care with professionalism and kindness,
making your visit as comfortable as possible.

Book your appointment today and experience it for yourself.😎😎

📞Contact us now 010-707 0892

这些身体检查,不做就会死?不会。但很多人,是在**“没检查”这件事之后,才慢慢走向严重。**不是检查救了你,是它让你有机会在还来得及的时候发现问题。有些疾病很安静:✔ 没痛✔ 没感觉✔ 没警告但身体,其实早就开始变化了。等到你发现的时候,有...
23/03/2026

这些身体检查,不做就会死?

不会。
但很多人,是在**“没检查”这件事之后,才慢慢走向严重。**

不是检查救了你,
是它让你有机会在还来得及的时候发现问题。

有些疾病很安静:

✔ 没痛
✔ 没感觉
✔ 没警告

但身体,其实早就开始变化了。

等到你发现的时候,
有些已经不是“要不要处理”,
而是**“还能不能挽回”。**

你不一定要一次做完所有检查,
但至少要知道:

📌 什么阶段,该做什么
📌 哪些风险,属于你

健康不是等出问题才开始,
而是你愿不愿意,早点看清它。

📩 想了解适合你的检查类型,可以私讯我们 010-707 0892

23/03/2026

肝最可怕的地方,
不是它会痛,
而是它很多时候,根本不先喊痛。

你照样上班、照样熬夜、照样吃宵夜,
表面看起来没什么,
但身体里的指标,可能早就悄悄在变了。

很多健康问题不是突然出现,
只是你一直没发现。

不要等身体真的“抗议”了,才想起要关心它。

📩 想了解自己的肝功能状况,欢迎 PM / DM 我们预约检查。
让自己先知道,比一直猜更安心。

23/03/2026

No one was harm during this photoshoot no worry.
If anything did happened.. we have doctor with us... 😌

Selamat Hari Raya Aidilfitri✨Dalam kemeriahan Syawal, jangan lupa untuk terus menghargai nikmat kesihatan.Semoga anda da...
23/03/2026

Selamat Hari Raya Aidilfitri✨
Dalam kemeriahan Syawal, jangan lupa untuk terus menghargai nikmat kesihatan.
Semoga anda dan keluarga sentiasa sihat, bahagia, dan diberkati.

19/03/2026

Have you heard of Medical Weight Management?

For some individuals, weight management may benefit from a more structured and medically guided approach.
We are preparing to introduce a service that focuses on proper assessment, professional support, and suitability based on individual needs.

Interested to learn more? DM us for details.
Consultation can be arranged to assess suitability and discuss appropriate options.

17/03/2026

好吧 外面比较便宜 我们不在里面抽血就是了😎

17/03/2026

Serious question...
What you guys eat during lunch every day?

Not every “bestie” is good for you.Some come with chaos.Some come with drama.And some come with irregular periods, acne,...
14/03/2026

Not every “bestie” is good for you.
Some come with chaos.
Some come with drama.
And some come with irregular periods, acne, oily skin, and ovulation problems.

Yes, we’re looking at you, PCOS 👀

PCOS is not just about weight gain.
It can also be related to hormone imbalance, irregular ovulation, and metabolic issues.
And no, you don’t have to “look like you have PCOS” to have it.

If you’ve been dealing with:
✔ period irregularities
✔ repeated breakouts
✔ weight that’s harder to control
✔ fertility concerns

Don’t just guess. Get checked properly.

💗 If you feel shy or concerned about privacy, female doctor consultation can be arranged.

📲 DM us or call us 010-707 0892 to learn more / make your appointment.

Address

11A & 15, (Ground Floor & Level 1), Lebuhraya Jelutong, Taman Jelutong
Pulau Pinang
11600

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

Alerts

Be the first to know and let us send you an email when MyFirst Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MyFirst Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram