Benphysio Puncak Alam

29/04/2026

17/04/2026

📢 **PROGRAM JELAJAH KESIHATAN KOMUNITI (PJKK)**
Jom hadir ke program kesihatan komuniti yang penuh manfaat untuk anda & keluarga! 💙
📅 19 April 2026 (Ahad)
⏰ 10 pagi – 2 petang
📍 Masjid Ar-Raudhah, Puncak Perdana
✨ **Antara pengisian menarik:**
✔️ Pemeriksaan & saringan kesihatan PERCUMA
✔️ 🩺 Saringan asas Klinik Mawarni (RM50) & PEKA B40 PERCUMA
✔️ 💆‍♂️ Rawatan fisioterapi & bengkel kesihatan
✔️ 👁️ Pemeriksaan mata & promosi khas
✔️ 🕌 Perancangan harta patuh Syariah (hibah, wasiat, pusaka)
✔️ 🎁 Baucar & konsultasi PERCUMA
💡 Peluang terbaik untuk jaga kesihatan & rancang masa depan anda — semuanya di satu tempat!
📲 Scan QR / WhatsApp untuk maklumat lanjut

01/10/2025

🌟 We’re Hiring! Join Benphysio as a Manual Physiotherapist 🌟

Benphysio Group, a leading physiotherapy and sports rehabilitation centre, is expanding and looking for passionate Manual Physiotherapists to join our team! 💪

📍 Openings Available At:
Johor Bahru, Mount Austin (Mandarin Speaker)
Puncak Alam (Malay Speaker)
Cheras (Mandarin Speaker)
Kota Damansara (Mandarin Speaker)
Melaka, Ayer Keroh (Malay Speaker)
Ipoh (Mandarin Speaker)

🔹 Role Description
As a Manual Physiotherapist, you will:

✅ Assess patients’ conditions and provide consultations
✅ Develop and implement treatment & rehabilitation plans
✅ Conduct therapeutic exercises and monitor progress
✅ Collaborate with healthcare professionals for patient care
✅ Educate patients on injury prevention and recovery

🔹 Requirements
🎓 Diploma or Degree in Physiotherapy (or related field)
💼 Experience is an advantage, but fresh graduates are encouraged to apply
✋ Strong manual therapy skills are highly valued
🚗 Must have reliable transportation
🗣 Strong communication in English & Bahasa Malaysia (Mandarin is an advantage at specific branches)
💻 Basic computer skills (Word & Excel)
⏰ Willing to work on a rotational schedule

🔹 Personal Attributes
Honest and trustworthy with confidential information
Able to work independently and as part of a team
Strong interpersonal and communication skills
Positive attitude and commitment to patient care

📩 Interested? Apply Now!
Send your resume to: benphysiohr@gmail.com
or Whatsapp at: 016-2402015

23/08/2025

🏃‍♂ Sports Massage is now at BenPhysio! 🏃‍♀

👉 Special Runner Deal (Mon–Wed only):
🥇 With medal → RM100 (normal RM200)

📌 Thu–Sat → normal clinic rates

📍 Ben Physio: Oval Damansara | Bangsar | Kota Damansara | Puncak Alam | Melaka | Johor
📞 Book now: +6018 985 2015

🔥 Share this with your running friends — recover smarter, run stronger!

21/08/2025

Sore legs after a run? Heavy shoulders after training?
Our Sports massage is finally here to fix that!
Stronger recovery starts here 💪😁

08/08/2025

➡️ Starting today, all updates, tips, announcements, and outlet news (including our new Johor Bahru branch!) will be posted only on:

🔗 Instagram:
🔗 Facebook: Benphysio

Whether you're in KL, Johor, or anywhere else — you'll get everything in one place.

📩 Have a question or want to book a session? Just DM us there!

Thank you for your continued support 🙌

01/08/2025

Do you struggle with neck stiffness, poor posture, or daily tension?
Whether you're working at a desk, looking down at your phone, or sleeping in the wrong position, neck discomfort is becoming more common than ever. The good news? You can relieve that pain with just a few minutes of simple exercises each day.

Here are 3 physiotherapist-recommended neck exercises that target stiffness, improve posture, and enhance your range of motion — all from the comfort of home or office: https://www.benphysio.com/latestnews/nid/165158/

31/07/2025

Golfers, this is for you.
To improve your swing & to gain more yards.
It's not about strength. It's about trunk flexibility.

Here are 3 physiotherapist-recommended neck exercises that target stiffness, improve posture, and enhance your range of motion — all from the comfort of home or office: https://www.benphysio.com/latestnews/nid/165158/

13/06/2025

Thank You, YAB Dato’ Seri Anwar Ibrahim & Kerajaan MADANI 🇲🇾

We extend our deepest appreciation to our Prime Minister, YAB Dato’ Seri Anwar Ibrahim, and the Kerajaan MADANI for exempting physiotherapy services from SST.

This thoughtful decision reflects a government that prioritizes the rakyat’s health and well-being. It’s a meaningful step towards making rehabilitation and recovery more accessible and affordable for all Malaysians.

Your leadership continues to make a real impact on everyday lives. Terima kasih, PMX!

07/06/2025

😣 Sakit Migrain Tapi Tak Sangka Puncanya dari Rahang dan Postur?😲

Ramai yang tak tahu, ketegangan pada rahang (jaw) dan postur badan yang salah boleh memainkan peranan besar dalam mencetuskan migrain atau sakit kepala.

🦷 Apa kaitan rahang (Temporomandibular Joint – TMJ) dengan migrain?

👉 TMJ ialah sendi yang menghubungkan rahang dengan tengkorak. Bila otot di sekitar TMJ seperti masseter, temporalis, atau pterygoid menjadi tegang akibat tekanan, tabiat mengetap gigi (bruxism), atau stres boleh menjalar (radiate) ke kawasan kepala dan menyebabkan:

🔸 Sakit kepala berdenyut
🔸 Ketegangan di pelipis (temple)
🔸 Rasa sakit sampai ke telinga, p**i atau leher

📏 Apa p**a kaitan postur dengan migrain?

👉 Postur yang salah – seperti head forward posture atau duduk membongkok terlalu lama – akan memberi tekanan tambahan pada:

🔹 Upper trapezius
🔹 Levator scap**ae
🔹 Suboccipital muscles
🔹 Otot leher dan tengkuk yang lain

➡️ Posture sebegini bukan saja buat otot tegang, malah boleh ganggu saraf dan salur darah yang menuju ke kepala dan seterusnya mencetuskan simptom migrain.

membantu anda dengan:
✅ Rawatan manual untuk TMJ & otot leher
✅ Teknik melegakan trigger point di kawasan kepala dan rahang
✅ Latihan postur & senaman rahang
✅ Pendidikan ergonomik untuk tempat kerja & tidur

📩 Kalau anda kerap alami migrain dan dah cuba macam-macam ubat tapi masih tak lega, mungkin anda tidak merawat punca sebenar migraine tersebut.

Ingat! Migraine mungkin adalah simptoms dan bukan punca sebenar masalah anda 🫢

💬 DM saya jika nak tahu lebih lanjut atau untuk sesi konsultasi.

22/05/2025

💥 Sakit Carpal Tunnel? Puncanya Mungkin Bukan di Pergelangan Tangan Sahaja! 💥

Tahukah anda bahawa sindrom Carpal Tunnel boleh berpunca daripada saraf C5 dan C6 yang terhimpit di bahagian bahu?

⚠️ Ketegangan otot di bahu boleh menekan akar saraf ini, menyebabkan:
✅ Kebas & kesemutan di tangan
✅ Genggaman lemah
✅ Sakit menjalar ke bahu & leher

🧠 Sudah tiba masanya anda melihat masalah ini dari sudut berbeza — bukan hanya rawat simptom, tetapi punca sebenar!

👐 Dapatkan rawatan dari Ahli Terapi Manual No.1 di Puncak Alam

📍 BenPhysio Puncak Alam
📞 016-732 2015 atau https://wa.me/message/Q456FUOYR3VTE1
🎯

📲 DM kami untuk slot pemeriksaan hari ini!