Urut putrajaya

11/02/2019

The most common high-speed muscle injuries occur in your hamstrings (hamstring strain), quadriceps (thigh strain), calf (calf muscle tear), back (back muscle pain), groin strain. But, obviously, any muscle in your body is susceptible to a muscle strain or tear.

11/02/2019

Artikel tentang bagaimana merawat secara urutan untuk sakit otot leher.

If you suffer a pulled neck muscle, follow these steps to gain relief and get yourself back on the field.

11/02/2019

One of the tips includes a warm-up which reduced severe injuries among high school players by nearly 50%.

11/02/2019

Sports Massage Techniques:

1. Deep Tissue Trigger Point Pressure
2. Cross Fiber Friction Strokes
3. Compression
4. Jostling

11/02/2019

26/11/2018

Sport massage in call & outcall