Spoon Health

Spoon Health Welcome to the official Spoon Health page! True health begins with a Spoon. This is your fan page. A page where Spoon friends gather and mingle.

We're here to build a community of healthy seekers and to encourage the need to do so. A building block of well-being is where we are headed to and if that's what you love, this is the page for you.

Meet the perfect combo from Spoon Health — our Extra Virgin Coconut Oil and Himalayan Rock Salt.✨ 100% natural goodness ...
05/11/2025

Meet the perfect combo from Spoon Health — our Extra Virgin Coconut Oil and Himalayan Rock Salt.

✨ 100% natural goodness that works beautifully together:
💧 Coconut oil supports healthy digestion & glowing skin.
🧂 Himalayan salt replenishes minerals & keeps you balanced.

Try this simple wellness ritual:
Mix a teaspoon of coconut oil + a pinch of Himalayan salt in warm water every morning — your body will thank you for the natural boost!

Feel the difference. Go natural. Choose Spoon Health

www.spoonhealth.com

Instead of reaching for that sugary drink or coffee first thing in the morning, try a glass of Spoon Health Kombucha. 💧✨...
04/11/2025

Instead of reaching for that sugary drink or coffee first thing in the morning, try a glass of Spoon Health Kombucha. 💧✨

It’s packed with probiotics that help balance your gut, boost your mood, and give your body that gentle detox it deserves. 💪

🍋 Refreshing taste
💨 Natural energy boost
🧘‍♀️ Good for digestion

Make it a morning habit — your tummy (and your skin!) will thank you later.

www.spoonhealth.com

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Your body heals, your mind resets, and your energy refuels while you sleep. 🌙Aim for 7–8 hours every night — not just to...
03/11/2025

Your body heals, your mind resets, and your energy refuels while you sleep. 🌙

Aim for 7–8 hours every night — not just to rest, but to recharge.
Because when you wake up refreshed, you show up better for everything (and everyone) that matters.

www.spoonhealth.com

Why Quinoa Deserves the #1 Spot Among Grains ✨ Complete ProteinQuinoa is one of the few plant-based foods that contain ...
30/10/2025

Why Quinoa Deserves the #1 Spot Among Grains

✨ Complete Protein
Quinoa is one of the few plant-based foods that contain all 9 essential amino acids — making it a complete protein, rare among grains.

💪 Rich in Nutrients
Packed with iron, magnesium, zinc, potassium, and B vitamins — all essential for energy, muscle repair, and brain function.

🌿 Gluten-Free & Low Glycemic
Perfect for anyone with gluten intolerance and helps maintain stable blood sugar levels.

🛡️ High in Antioxidants
Loaded with quercetin and kaempferol, which fight inflammation and protect your cells from damage.

🍽️ High Fiber, Low Calorie
Keeps you feeling full longer and supports healthy digestion & weight control.

Fun Fact: NASA once considered quinoa a “perfect astronaut food” because of its incredible nutritional balance! 🚀

www.spoonhealth.com

You don’t need a fancy gym or equipment — just you and 30 minutes.A short walk, a little stretching, or even dancing to ...
29/10/2025

You don’t need a fancy gym or equipment — just you and 30 minutes.
A short walk, a little stretching, or even dancing to your favorite song can do wonders for your body and mood. 🌤️

🧠 Better circulation.
😊 Better focus.
💖 Better mood.

www.spoonhealth.com

Every sunrise is a reminder that progress doesn’t always shout — sometimes it whispers.Keep showing up, keep growing, ke...
28/10/2025

Every sunrise is a reminder that progress doesn’t always shout — sometimes it whispers.
Keep showing up, keep growing, keep believing in yourself.

www.spoonhealth.com

Your health isn’t a trend — it’s your lifestyle.Every choice you make adds up — what you eat, drink, and even how you re...
27/10/2025

Your health isn’t a trend — it’s your lifestyle.
Every choice you make adds up — what you eat, drink, and even how you rest.
Small steps today can mean a stronger, more energetic you tomorrow. 💪✨

Start by choosing what’s real — food that fuels your body, not just fills it.
That’s why we at Spoon Health keep it simple:
✅ Organic Chia Seeds — for lasting energy
✅ Extra Virgin Coconut Oil — for natural vitality
✅ Kombucha — for a happy gut and balanced mood

Let’s make health a daily habit, not a once-a-year resolution.
👉 Begin your wellness journey with Spoon Health — because better starts with small, real choices.

www.spoonhealth.com

Morning Upgrade Alert!Add a spoonful of chia seeds to your breakfast — your body will thank you later✨ Packed with fiber...
24/10/2025

Morning Upgrade Alert!
Add a spoonful of chia seeds to your breakfast — your body will thank you later

✨ Packed with fiber to keep you full longer
✨ Loaded with omega-3 for heart & brain health
✨ Super easy — just mix into your smoothie, oats, or yogurt

Start your day smart, not just full.

www.spoonhealth.com

Dance for 2 Challenge!Feeling tense? Play your favourite song and dance non-stop for just 2 minutes — no rules, no steps...
23/10/2025

Dance for 2 Challenge!

Feeling tense? Play your favourite song and dance non-stop for just 2 minutes — no rules, no steps, just move!

Trust us, your body knows the rhythm better than your stress does.
🕺

Stress can’t dance — but you can.

www.spoonhealth.com

The Secret of the Legendary Runners from Mexico 🇲🇽Ever heard of the Tarahumara tribe? These incredible runners from Mexi...
22/10/2025

The Secret of the Legendary Runners from Mexico 🇲🇽

Ever heard of the Tarahumara tribe? These incredible runners from Mexico can run over 100 miles without stopping — all powered by one ancient superfood: Chia Seeds

Packed with omega-3, fibre, and natural energy, chia seeds were the Tarahumara’s secret weapon to stay strong, hydrated, and unstoppable.

You don’t have to run 100 miles — but adding chia to your daily routine can help boost your energy, digestion, and focus the natural way.

Go back to nature. Go with Spoon Health Chia Seeds.

www.spoonhealth.com

Warm & Heartfelt✨ Wishing everyone a radiant and joyful Deepavali!May this Festival of Lights bring endless happiness, g...
21/10/2025

Warm & Heartfelt

✨ Wishing everyone a radiant and joyful Deepavali!
May this Festival of Lights bring endless happiness, good health, and new beginnings to you and your loved ones.
🪔 Happy Deepavali from all of us at Spoon Health! 💛

www.spoonhealth.com

Bloom where you are planted.No matter where life puts you, grow with grace.Even in tough soil, your roots can find stren...
17/10/2025

Bloom where you are planted.

No matter where life puts you, grow with grace.
Even in tough soil, your roots can find strength — and your spirit can still bloom beautifully.

www.spoonhealth.com

Address

164, Lorong S2 B3/1, Seremban 2
Rasah

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+60123516266

Website

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