Spoon Health

Spoon Health Welcome to the official Spoon Health page! True health begins with a Spoon. This is your fan page. A page where Spoon friends gather and mingle.

We're here to build a community of healthy seekers and to encourage the need to do so. A building block of well-being is where we are headed to and if that's what you love, this is the page for you.

Sometimes, real change starts with something simple.Adding chia seeds into your daily routine is one small step toward b...
05/02/2026

Sometimes, real change starts with something simple.
Adding chia seeds into your daily routine is one small step toward better digestion, steady energy, and a more balanced lifestyle.

No complicated prep. No drastic changes.
Just consistency—and letting nature do its work.

Why Our Chia Seeds Are Premium Quality 🌱Not all chia seeds are created equal — and quality matters more than you think.A...
04/02/2026

Why Our Chia Seeds Are Premium Quality 🌱

Not all chia seeds are created equal — and quality matters more than you think.

At Spoon Health, we carefully select premium-grade chia seeds that are:

✔️ Naturally grown – no unnecessary processing
✔️ High in fibre & omega-3 – clean, nutrient-dense seeds
✔️ Uniform in size & colour – a sign of proper harvesting and grading
✔️ Fresh & clean – packed to maintain purity and quality
✔️ Neutral taste – perfect for smoothies, oatmeal, detox water or baking

Premium chia seeds absorb liquid better, expand evenly, and give you a smoother texture — making every spoonful more enjoyable and beneficial.

Because when it comes to your daily nutrition, quality always comes first.

www.spoonhealth.com






Did You Know? Quinoa Contains Natural Saponin 🌱Quinoa is known as a nutrient-dense superfood, but what many people don’t...
03/02/2026

Did You Know? Quinoa Contains Natural Saponin 🌱

Quinoa is known as a nutrient-dense superfood, but what many people don’t know is that it naturally contains saponin on its outer layer.

Saponin is a plant compound that:
• Acts as a natural protective layer for the grain
• Has antioxidant properties
• Is commonly found in many plant-based foods

That slightly bitter taste on raw quinoa? That’s saponin doing its job.
👉 A simple rinse before cooking helps remove it, leaving quinoa clean, mild, and ready to enjoy.

Nutritious, plant-based, and versatile — quinoa is a smart choice for everyday meals when prepared the right way.

www.spoonhealth.com

Happy Thaipusam to our Hindu friends and all who are celebrating. 🙏✨
02/02/2026

Happy Thaipusam to our Hindu friends and all who are celebrating. 🙏✨

Find Your Balance, One Sip at a TimeOur kombucha comes in three naturally refreshing flavours—🖤 Black Tea – bold, rich, ...
30/01/2026

Find Your Balance, One Sip at a Time

Our kombucha comes in three naturally refreshing flavours—
🖤 Black Tea – bold, rich, and deeply satisfying
💚 Green Tea – light, fresh, and calming
🤎 Oolong Tea – smooth, balanced, and gently uplifting

Naturally fermented with live cultures, kombucha is loved for its crisp taste and refreshing feel—perfect for everyday wellness moments. Enjoy it chilled, any time of the day, as a mindful alternative to sugary drinks.

www.spoonhealth.com






Health Fact of the DayWhat you eat can influence your energy levels and focus throughout the day. Meals that are balance...
29/01/2026

Health Fact of the Day
What you eat can influence your energy levels and focus throughout the day. Meals that are balanced with fiber, protein, and healthy fats help provide more stable energy, preventing sudden spikes and crashes. When your body is properly nourished, it also supports mental clarity, concentration, and overall well-being — helping both body and mind work better together.

www.spoonhealth.com

Our organic pumpkin seeds are naturally packed with nutrients to support your daily wellness.✨ Benefits:• Rich in plant-...
28/01/2026

Our organic pumpkin seeds are naturally packed with nutrients to support your daily wellness.

✨ Benefits:
• Rich in plant-based protein
• High in fiber for better digestion
• Supports heart & prostate health
• Source of magnesium & zinc
• Helps keep you full longer

Perfect as a snack, topping, or mix-in for your meals.
Eat clean. Snack smart.

www.spoonhealth.com



Most people know EVCO is good for cooking… but here are some hidden benefits many don’t realize:✨ Brain FuelEVCO contain...
27/01/2026

Most people know EVCO is good for cooking… but here are some hidden benefits many don’t realize:

✨ Brain Fuel
EVCO contains MCTs that convert into ketones — an alternative energy source for the brain. That’s why it’s often linked to better focus and mental clarity.

🦠 Natural Antimicrobial Power
EVCO has lauric acid, which helps fight harmful bacteria and supports a healthier gut environment.

🔥 Supports Metabolism (Gently)
MCTs are digested differently from regular fats, meaning they’re used faster for energy instead of being stored.

💧 Absorption Booster
EVCO helps your body absorb fat-soluble vitamins like A, D, E & K more effectively.

🌿 Less Processed = More Nutrients
Because it’s cold-pressed and unrefined, Extra Virgin coconut oil keeps more natural antioxidants compared to refined oils.

Sometimes, the simplest food hides the most powerful benefits 🌱
Choose real. Choose natural.

www.spoonhealth.com

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Start your Monday with a smile.Begin your work with a positive heart, enjoy every moment along the way, and don’t forget...
26/01/2026

Start your Monday with a smile.
Begin your work with a positive heart, enjoy every moment along the way, and don’t forget to be happy. Your mindset sets the tone for the whole week ✨

www.spoonhealth.com

Virgin Coconut Oil (VCO) is more than just cooking oil.It’s cold-pressed from fresh coconuts, rich in natural MCTs that ...
23/01/2026

Virgin Coconut Oil (VCO) is more than just cooking oil.
It’s cold-pressed from fresh coconuts, rich in natural MCTs that help boost energy and support metabolism.

VCO also contains lauric acid, known for its antimicrobial properties that support gut and immune health.
Plus, it’s gentle on digestion and great for both cooking and daily wellness routines.

A simple, natural choice for a healthier lifestyle — inside and out ✨

www.spoonhealth.com





Did You Know?Your brain is one of the most powerful organs in your body. It works nonstop — even while you’re sleeping —...
22/01/2026

Did You Know?
Your brain is one of the most powerful organs in your body. It works nonstop — even while you’re sleeping — controlling your thoughts, emotions, memory, and every movement you make.

Taking care of your brain with enough rest, good nutrition, and positive habits isn’t just about feeling smart — it’s about living better every day.

Feed your mind. Rest your brain. Protect your health.

Quinoa is more than just a trendy grain — it’s a nutrient-packed superfood that fits perfectly into a healthy lifestyle....
21/01/2026

Quinoa is more than just a trendy grain — it’s a nutrient-packed superfood that fits perfectly into a healthy lifestyle.

✅ High in Protein – A complete plant-based protein to support muscle and energy
✅ Rich in Fiber – Helps digestion and keeps you feeling full longer
✅ Packed with Nutrients – Loaded with vitamins and minerals like iron & magnesium
✅ Gluten-Free – Safe and suitable for gluten-sensitive diets
✅ Supports Weight Management – Helps control appetite naturally

Simple to cook, versatile in meals, and great for everyday wellness.
Small changes, better habits. 💚

www.spoonhealth.com

Address

164, Lorong S2 B3/1, Seremban 2
Rasah

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+60123516266

Website

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