Spoon Health

Spoon Health Welcome to the official Spoon Health page! True health begins with a Spoon. This is your fan page. A page where Spoon friends gather and mingle.

We're here to build a community of healthy seekers and to encourage the need to do so. A building block of well-being is where we are headed to and if that's what you love, this is the page for you.

You don’t need to wait for Monday.You don’t need a new year.You don’t need to feel “ready.”Sometimes, one small step tod...
22/12/2025

You don’t need to wait for Monday.
You don’t need a new year.
You don’t need to feel “ready.”

Sometimes, one small step today
is worth more than a thousand plans tomorrow.

Start. Try. Move.
Now. ✨

www.spoonhealth.com

19/12/2025

Quinoa is a nutrient-dense super grain that supports overall health in a natural way. It is high in plant-based protein and contains all nine essential amino acids, making it great for muscle repair and daily energy. Rich in fiber, quinoa helps improve digestion, supports gut health, and keeps you feeling full for longer, which can aid in weight management. It is also a good source of minerals like magnesium, iron, and zinc that help support heart health, blood circulation, and immune function. Naturally gluten-free and easy to digest, quinoa is a smart choice for balanced blood sugar levels and long-lasting, clean energy throughout the day.

www.spoonhealth.com

A gentle reminder to slow down, breathe deeper, and actually feel the moment you’re in. Life doesn’t wait for the perfec...
19/12/2025

A gentle reminder to slow down, breathe deeper, and actually feel the moment you’re in. Life doesn’t wait for the perfect timing — it’s happening right now. Laugh more, love harder, rest when you need to, and don’t postpone joy for “someday”. Today already matters. 🌿

www.spoonhealth.com

18/12/2025

Kombucha is a naturally fermented tea that supports gut health and overall well-being. It contains live probiotics that help balance good bacteria in the digestive system, improving digestion and nutrient absorption. Rich in antioxidants, kombucha helps the body fight oxidative stress and supports natural detox processes. The organic acids formed during fermentation may also help support liver function and boost metabolism. Light, refreshing, and naturally low in sugar, kombucha is a great daily drink for anyone looking to support digestion, immunity, and sustained energy in a clean, natural way.

www.spoonhealth.com

A sip of kombucha in the morning is more than a drink — it’s a reminder to slow down, reset, and choose balance before t...
18/12/2025

A sip of kombucha in the morning is more than a drink — it’s a reminder to slow down, reset, and choose balance before the day gets busy.
Calm mind, happy gut, better energy.
Start your day with intention, not rush.

www.spoonhealth.com








Morning rain hits different 🌧️That soft sound on the roof, the cool air, the slow start to the day.It’s like the world t...
17/12/2025

Morning rain hits different 🌧️

That soft sound on the roof, the cool air, the slow start to the day.
It’s like the world telling you, tak payah rush pagi ni.
Make your coffee a bit slower, breathe a bit deeper,
and let the rain wash off whatever yesterday left behind.

www.spoonhealth.com

More real ingredients.Less processed stuff.Food that fuels your body, not just fills your stomach.Start small. Stay cons...
16/12/2025

More real ingredients.
Less processed stuff.
Food that fuels your body, not just fills your stomach.

Start small. Stay consistent.
Your future self will thank you. 💚

www.spoonhealth.com

Chia seeds may look tiny, but they’re packed with fibre, omega-3, and plant protein — perfect for daily wellness without...
15/12/2025

Chia seeds may look tiny, but they’re packed with fibre, omega-3, and plant protein — perfect for daily wellness without overthinking it.
✔ Helps keep you full longer
✔ Supports digestion
✔ Easy way to boost daily nutrition

Sometimes, feeling better starts with the smallest change.
www.spoonhealth.com

Does Himalaya Pink Salt really contain minerals?Yes — and that’s the main advantage.** ✨Himalaya Pink Salt naturally con...
12/12/2025

Does Himalaya Pink Salt really contain minerals?

Yes — and that’s the main advantage.** ✨

Himalaya Pink Salt naturally contains over 80 trace minerals (in tiny but beneficial amounts):

Magnesium – supports muscle function & reduces cramps

Potassium – helps fluid balance & hydration

Calcium – supports bones & nerves

Iron – gives the salt its pink colour + supports energy

Zinc – good for immunity

Iodine (natural) – helps the thyroid

If you’re trying to live healthier, start small —
swap regular table salt → Himalaya Pink Salt.
Go at your own pace. Health is a long game, not a race. 🫶

Spoon Health — for a lighter, cleaner, better everyday.

🌐 www.spoonhealth.com

Just 10–20 steps walking backwards can do wonders for your body.It boosts balance, sharpens coordination, and wakes your...
11/12/2025

Just 10–20 steps walking backwards can do wonders for your body.
It boosts balance, sharpens coordination, and wakes your brain up in seconds.

A small habit… big impact.
Give it a try — but do it safely ya! 😄

www.spoonhealth.com

Take a breath. Move slowly. Heal gently.Your journey is yours — no pressure, no comparison.www.spoonhealth.com
10/12/2025

Take a breath. Move slowly. Heal gently.
Your journey is yours — no pressure, no comparison.

www.spoonhealth.com

Start your day with a simple ritual: chia seed water + fresh lemon before your first meal.Why it works:✨ Helps keep you ...
09/12/2025

Start your day with a simple ritual: chia seed water + fresh lemon before your first meal.

Why it works:
✨ Helps keep you full longer
✨ Supports smoother digestion
✨ Hydrates your body
✨ A gentle detox kickstart
✨ Natural energy without caffeine

Just soak 1 tbsp chia seeds, squeeze half a lemon, and drink up.
Small habit, big benefits.

www.spoonhealth.com

Address

164, Lorong S2 B3/1, Seremban 2
Rasah

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+60123516266

Website

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