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Daniel Creative Fitness

In 2019, we helped to drop 6420kg of weight within a 2-month challenge. Hassle-free Fitness & weight loss for YOU who has NO TIME! bit.ly/ConsultDaniel

16/09/2021

Acne can happen to anyone, especially at younger age. 3 out of 4 teenagers have acne to certain extend, probably caused by hormonal changes that stimulate oil production!

Some people may have it in their 30s or 40s too!!

Factors contributing, can be..
- heredity
- oily skin
- allergies
- diets
- stress

A healthy well balanced diet, skin cleanliness, plenty of clean filtered water, adequate rest, exercise and fresh air, can be beneficial for reducing acne.

04/09/2021

Here are 6 healthier Starbucks Swaps!

More than 250 Fat Loss Meal Recipes.

1.👈🏼On the left is a grande brown sugar oat milk shaken espresso (120 calories)
👉🏼On the right is a lightened version with less pumps of syrup.
💫To order ask for a grande brown sugar oat milk shaken espresso with 1 pump of brown sugar syrup instead of 4 (~60 calories)

2.👈🏼On the left is a grande pumpkin spice iced latte (370 calories, 46 grams sugar)
👉🏼On the right is a grande skinny pumpkin cinnamon iced coffee (75 calories, 10.5 grams sugar)

💫To order the skinny pumpkin cinnamon iced coffee, ask for a grande iced coffee with 2% milk, 2 pumps sugar free cinnamon dolce syrup and 1 pump pumpkin sauce!

3.👈🏼On the left is a grande toasted white mocha (400 calories)
👉🏼On the right is a lower calorie toasted white mocha cold brew that is sooo tasty and better if you're trying to lose weight!(100 calories)
💫To order ask for a grande cold brew with 2% milk (35 calories) and ask for 1 pump of toasted white mocha sauce (60 calories) and 1 pump of sugar free vanilla (5 calories)

4.👈🏼On the left is a grande iced vanilla latte (190 calories)
👉🏼On the right is a grande vanilla sweet cream cold brew (110 calories)
💫To order ask for a grande vanilla sweet cream cold brew exactly as it comes! If you want to lighten it up even more, you can ask for sugar free vanilla syrup instead of the 2 pumps of regular vanilla

5 👈🏼On the left is the OG iced peppermint mocha from Starbucks
👉🏼On the right is a lower calorie peppermint mocha cold foam
💫To order the lower calorie mocha situation, get a grande cold foam cold brew and ask for 1 pump skinny mocha in the coffee, then ask for 1 pump peppermint in the cold foam. If your store doesn't have skinny mocha, get 1 pump regular mocha

6. 👈🏼On the left is a grande iced iced vanilla latte (180 calories and 25 grams sugar)
👉🏼On the right is a grande iced coffee, no classic syrup with 2 pumps of sugar free vanilla syrup with a splash of light cream
Credit from .nutritionist ❤

31/08/2021

How many gram of my food? You won't know unless you measure it right?

But not everyone would want to measure everything they eat.

Here's a very simple way to estimate your portion.

MAKE IT SIMPLE😉

30/08/2021

Easy calorie guide to plan your daily calorie intake.

NOTE:
1. do be careful with your cooking method, the sauce, dressings that you are putting in.
2. Normally we underestimate calorie by about 20-30%. So, you don't need to count calorie to the dot. (Just do rough estimation will do).

Just by being more aware of your daily calorie, you are going to achieve your fitness goal easier.

🔥🔥🔥FOLLOW .fit.ness for MORE fat loss tips at home! 🔥🔥🔥

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26/08/2021

Which one is better? LEFT OR RIGHT?

23/08/2021

Which of these simple and easy snacks would you try??
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Making a good choice doesn’t have to take a lot of time!........

12/08/2021

Big reason why you're not losing?

Your food choices play a key role in weight loss…you want to eat more foods that are both filling but reasonable or low in calories.

Not the opposite.

Eggs, meat, fish, beans, lentils, vegetables, fruits, and even starches like rice, potatoes, and others fall into this as well.
⠀
The stuff you run into trouble with? Liquid calories, processed foods, using butter and oils the way restaurants do, or even common health foods like nuts and seeds that add up in calories fast if you aren’t careful.

Also noteworthy? When you sleep 5 hours a night, the foods you’re more likely to crave are the last ones I mentioned.

Thoughts? Drop ‘em below👇

31/07/2021

If you’re counting calories, condiments are one of those things that are very easy to ignore.

A little ketchup on the side? No biggie. Some ranch to dip your pizza crust in? Sure.

But if you don’t account for those calories, they can sneak up on ya.

Don’t misinterpret what I’m saying- there’s nothing wrong with condiments! They’re delicious, and I welcome ‘em all. But, many people will use them them and discount the calories they’re consuming, and in certain cases that can mean 100s of extra calories unaccounted for.

We have two guides here: 2 tbsp, and 2oz. Why these sizes?

2 Tbsp is the gold standard for sides, and it’s roughly equal to 2 of those little paper ketchup cups, assuming you fill them up like a civilized human being and not like a monster.

2oz is double that, and it’s the size of a standard side at restaurants. If you get a side dressing, that will typically come in a 2oz container.

All condiments are certainly not created equally. Some contain very minimal calories and are nothing to sweat. Others, like aioli, can really sneak up on you with nearly 400 calories.

There are many different brands of each condiment, and SO many variations/flavors of each, so this guide certainly doesn’t cover it all.

For example, I almost always go with a no-sugar-added ketchup or a sugar-free BBQ sauce, which brings the calories down from what is listed here. So, there are definitely other options.

A quick note on mustard: most mustard lists 0 calories, but the FDA says that anything under 5 calories can be listed as 0. Most mustard has 3 calories per teaspoon even though it lists 0, which is where that number is coming from.

The same goes for hot sauce, which will have a minimal amount of calories even though it lists 0. Sriracha will sometimes list 0, but most should have roughly 5 calories per teaspoon.

Now let’s put the calories to the side. You can only have ONE condiment for the rest of your life, what are you choosing?
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26/07/2021

Sugar can be very sneaky sometimes!!💪🔥

Many of my clients say that they want to lose weight, so they cut sugar. But they are still eating breads, noodles, rice, sauces etc, thinking that it's not sugar.

Not to say sugar is bad, moderate amount is fine.

But trying to reduce certain food, yet unconsciously eating them, makes the weightloss journey goes unpredictable.

Your success of your weightloss, depends on how aware are you about your calorie in and out. If you didn't realize extra calorie is coming into the body, your result will be affected.

15/07/2021

Food cravings can be related to nutrition deficiency too!!

P/S: this is just one of the reason, it can be due to emotions, stimulation and other internal or environmental factors too.

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14/07/2021

When we are going on a diet, some tends to be very restrictive of what they eat.

In fact, it's totally possible to enjoy your food, while have a caloric deficit.

It's all about the portion size.

And most of the time, we don't need to eat a lot in order to be satisfied. Choosing a smaller amount, could be equally satisfying too.

Adapted from
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07/07/2021

With the sales of ultra-processed foods going through the roof, it’s important to remember: sugar is sneaky, and too much is horrible for our immune system!!🚨

Have you been duped by any of the above?😫

Having a little sugar here and there isn’t a big deal if you’re active and metabolically healthy. With the soaring rates of obesity and type 2 diabetes, the food current food supply has become awash in too much added sugar.

This is primarily bad because we already consume too many calories as it is, meaning there is no reason we should add empty calories from all that added sugar to our diet. Sugar has displace a lot of real food causing us to become overfed and undernourished.😰

Did you know Instant Oatmeal had that sugar? Do you think you’ve been eating too much sugar?

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