18/12/2025
Have you ever said “I’m fine” when deep down, you weren’t? 🤍
Many of us were never taught how to truly recognise or name our emotions. And when feelings stay hidden, they don’t disappear — they often build up quietly inside us 🫧
✨ This is where emotional literacy makes a difference.
It’s not about avoiding difficult emotions, but about understanding them, so we can respond with clarity instead of reacting out of confusion or pain 🌱
When you can name what you feel — whether it's sadness, anger, frustration, or even joy — you gain the power to regulate, cope, and grow emotionally stronger 💪🧠
💬 You deserve to be understood, even by yourself.
If you’d like support in exploring your emotional well-being, we’re here to help — with care, respect, and confidentiality 🤝💛
📞 Call / WhatsApp: 03-6420 9372 | 013-3431858
📧 Email: enquiry.rawang@mts.edu.my
📍 Address: No.67-2 & 67-3, Jalan Anggun City 3, Pusat Komersial Anggun City, Taman Anggun, 48000 Rawang, Selangor
🕘 Office Hours: Monday – Sunday, 9:00 am – 6:00 pm