MTS Psychology Counselling Centre

19/02/2026

Ramadan Kareem from MTS Psychology Counselling Centre ✨

As the month of Ramadan begins, we wish you a time of reflection, peace, and positivity. May this season bring moments of calm, personal growth, and meaningful connections with the people around you.

Take care of your well-being and remember to give yourself moments of rest and self-care.

From all of us at MTS Psychology Counselling Centre 💛

17/02/2026

[Public Holiday - Lunar New Year]

Please be informed that MTS Psychology Counselling Centre will be closed on 17th February 2026 (Tuesday) & 18th February 2026 (Wednesday) in observance of the public holiday for Lunar New Year. No consultation or therapy sessions will be conducted during this time.

We will resume operations as usual on 19th February 2025 (Thursday).

As we welcome the Lunar New Year, may this season bring renewal, resilience and prosperity. Not only in fortune, but in well-being and relationships.

Let this be a time to reflect, reconnect, and move forward with hope and intention.

🧨 Wishing you a year filled with harmony and strength.

01/02/2026

🌸【居銮原创贺年歌｜《财源滚滚来咯》】🌸

本作品为 MTS Kluang 学生原创新年歌曲
作词 / 作曲 / 表演：MTS Kluang 学生
仅用于教育与非商业用途

#学生原创 #从零到完成 #居銮原创贺年歌 #财源滚滚来咯 #新年歌 #新年快乐 #居銮

🌸【居銮原创贺年歌｜《财源滚滚来咯》】🌸这一首新年歌，是一首为少年儿童而写的原创贺年歌。最近，青少年问题频密发生，我们不断在思考——除了提醒、要求与担心，孩子的声音，是否也被好好听见？于是，有了这一....

01/02/2026

[Public Holiday - Thaipusam]

Please be informed that MTS Psychology Counselling Centre will be closed on 1st February 2025 (Sunday) and 2nd February 2025 (Monday) in observance of the public holiday for Thaipusam. No consultation or therapy sessions will be conducted during this time.

We will resume operations as usual on 3rd February 2026 (Tuesday).

Thaipusam reminds us of perseverance, faith and inner strength.

It is a time to reflect on personal challenges and the courage it takes to overcome them.

May this meaningful day inspire resilience, gratitude, and growth within us all.

19/01/2026

🎮 Gaming Addiction: What You Should Know

Gaming addiction happens when playing games starts taking over your daily life and becomes hard to control.

✨ Common signs:
Playing for long hours, hard to stop, thinking about games all the time, skipping sleep or responsibilities, and choosing games over real-life activities.

✨ Why it’s a problem:
It can affect your sleep, mood, focus, relationships, and overall well-being.

✨ How to take back control:
Set limits, take breaks, avoid gaming before bed, stay connected with people around you, and try fun activities offline too.

A little reminder:
Games are fun — but balance keeps you healthy. 💛

📞 Call / WhatsApp: 013-3431858
📧 Email: enquiry.rawang@mts.edu.my
📍 No.67-2 & 67-3, Jalan Anggun City 3, Taman Anggun, 48000 Rawang
🕘 Mon–Sun | 9:00 AM – 6:00 PM

15/01/2026

Is My Child’s Speech on Track?
Wondering if your child's speech on track?
Here's what you need to know
Every child develops at their own pace. but sometimes, speech and language delays can be early signs that your child needs extra support. 💬

If your little one struggles to express themselves, mispronounces simple words, or avoids talking, early intervention can make a world of difference. 🌱

Let’s help your child communicate confidently and find their voice! 🗣️

📍 MTS Psychology Counselling Centre
📞 03-6420 9372 | 013-3431858
📧 enquiry.rawang@mts.edu.my
📍 No.67-2 & 67-3, Jalan Anggun City 3, Pusat Komersial Anggun City, Taman Anggun, 48000 Rawang
🕘 Mon–Sun | 9:00 AM – 6:00 PM
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01/01/2026

"Adult ADHD – Understanding & Support

Ever feel like your mind is racing, focus slips away, or everyday tasks feel harder than they should? For many adults, this isn’t just being “distracted” — it could be ADHD.

In adults, ADHD can show up as:
- Restlessness and impulsivity
- Emotional ups and downs
- Challenges with work, relationships, and daily routines
- Feeling mentally exhausted yet unable to “switch off”

These struggles are real, but they don’t define you. With the right support, adults with ADHD can:
- Build practical coping strategies that fit their lifestyle
- Improve focus and productivity
- Manage stress and emotional regulation
- Rediscover confidence and self-understanding

Taking the first step — understanding what’s really going on — can make all the difference.

📍 Start your journey today with an ADHD screening at our center.
📞 Call / WhatsApp: 03-6420 9372 | 013-3431858
📧 Email: enquiry.rawang@mts.edu.my

📍 Visit: No.67-2 & 67-3, Jalan Anggun City 3, Pusat Komersial Anggun City, Taman Anggun, 48000 Rawang, Selangor
🕘 Office Hours: Monday – Sunday, 9:00 am – 6:00 pm

01/01/2026

[Public Holiday - New Year]

Please be informed that MTS Psychology Counselling Centre will be closed on 1st January 2026 (Thursday) in observance of New Year. No appointments, consultations, or therapy sessions will be conducted on this day.

We will resume operations as usual on 2nd January 2026 (Friday).

A new year begins, not as a pressure to be perfect but as a gentle reminder that growth happens one step at a time.

May this year bring clarity, balance and moments of self-kindness as we move forward together!

For any inquiries, feel free to contact us via WhatsApp at 018-343 1858, and we will respond once operations resume.

18/12/2025

Have you ever said “I’m fine” when deep down, you weren’t? 🤍

Many of us were never taught how to truly recognise or name our emotions. And when feelings stay hidden, they don’t disappear — they often build up quietly inside us 🫧

✨ This is where emotional literacy makes a difference.
It’s not about avoiding difficult emotions, but about understanding them, so we can respond with clarity instead of reacting out of confusion or pain 🌱

When you can name what you feel — whether it's sadness, anger, frustration, or even joy — you gain the power to regulate, cope, and grow emotionally stronger 💪🧠

💬 You deserve to be understood, even by yourself.

If you’d like support in exploring your emotional well-being, we’re here to help — with care, respect, and confidentiality 🤝💛

📞 Call / WhatsApp: 03-6420 9372 | 013-3431858
📧 Email: enquiry.rawang@mts.edu.my

📍 Address: No.67-2 & 67-3, Jalan Anggun City 3, Pusat Komersial Anggun City, Taman Anggun, 48000 Rawang, Selangor
🕘 Office Hours: Monday – Sunday, 9:00 am – 6:00 pm

11/12/2025

🖐️ A Little Check-In for You — Put a Finger Down

Life gets heavy sometimes, and it’s truly okay to admit that.
Take a gentle moment with me to check in:

💚 Feeling unusually tired or overwhelmed
💚 Feeling disconnected from people or activities you used to enjoy
💚 Mood changes that catch you off guard
💚 Thoughts that make you feel uneasy or unsettled
💚 Difficulty eating, sleeping, or keeping a routine
💚 Feeling unsure about your place, direction, or purpose
💚 Carrying emotional or physical heaviness that’s hard to explain

If any of these sounded familiar, please remember this:
You matter. Your feelings are real. And support is always here for you.

Reaching out is a brave step — and you never have to walk through it alone. 🌿

📞 03-6420 9372 | 013-3431858
📧 enquiry.rawang@mts.edu.my
📍 No.67-2 & 67-3, Jalan Anggun City 3, Pusat Komersial Anggun City, Taman Anggun, 48000 Rawang
🕘 9:00 AM – 6:00 PM

11/12/2025

🖐️ A Little Check-In for You — Put a Finger Down

Life gets heavy sometimes, and it’s truly okay to admit that.
Take a gentle moment with me to check in:

💚 Feeling unusually tired or overwhelmed
💚 Feeling disconnected from people or activities you used to enjoy
💚 Mood changes that catch you off guard
💚 Thoughts that make you feel uneasy or unsettled
💚 Difficulty eating, sleeping, or keeping a routine
💚 Feeling unsure about your place, direction, or purpose
💚 Carrying emotional or physical heaviness that’s hard to explain

If any of these sounded familiar, please remember this:
You matter. Your feelings are real. And support is always here for you.

Reaching out is a brave step — and you never have to walk through it alone. 🌿

📞 03-6420 9372 | 013-3431858
📧 enquiry.rawang@mts.edu.my
📍 No.67-2 & 67-3, Jalan Anggun City 3, Pusat Komersial Anggun City, Taman Anggun, 48000 Rawang
🕘 9:00 AM – 6:00 PM

08/12/2025

Dear Mom, 🌸

Some days, you may feel like you’re expected to smile, be grateful, and “handle it all.”
But inside, you might feel anxious, empty, or overwhelmed. You may cry for no reason or feel like you’re failing. 💔

This is Postpartum Depression (PPD) — a silent struggle many mothers face. It doesn’t mean you’re weak or failing. It means you need care, understanding, and support. 💕

You are not alone. You are enough. And we’re here to walk this journey with you. 🌿

If you’re a family member or friend, your presence matters too.
Listen without judgment, offer gentle support, and encourage professional help will be the right move. Sometimes, just being there can make all the difference. 🌷

Healing is possible — one gentle step at a time. You deserve compassion, patience, and care — both from yourself and those around you. 💛

📍 MTS Psychology Counselling Centre
📞 03-6420 9372 | 013-3431858
📧 enquiry.rawang@mts.edu.my
📍 No.67-2 & 67-3, Jalan Anggun City 3, Pusat Komersial Anggun City, Taman Anggun, 48000 Rawang
🕘 9:00 AM – 6:00 PM