Active Recovery Sports Management

09/01/2026

WHY FOUNDATION FIRST ?
Sports massage is not just hands-on, it is science, skill, and safety.
Before you plan going advanced, what you need is, to build the right base.
Foundation teaches you to understand:
• Anatomy & biomechanics
• ATP & energy systems
• Therapist ergonomics
• Assessment basics
• Technique ex*****on
• Timing (pre/post/recovery)
• Pathology basics (sprain/strain/tear)
• Contraindication (safety)
• Red Flags & Referral (know when to stop)

TOPIC: RED FLAGS & REFERRAL
Sports massage is not “force through everything” We must know when to stop and when to refer.
Red flags examples:
• unexplained swelling
• numbness/tingling
• sharp radiating pain
• chest pain / dizziness
• suspected fracture
• uncontrolled medical symptoms

Referral means we direct the client to:
✓ doctor
✓ physiotherapist
✓ imaging (xray,MRI)
✓ medical check
Why? This is to protects the athlete and the therapist.

6 more slots!!
Level 1 Foundation Course
Kota Kinabalu
24 - 25 January
(limited to 20 pax only)
If you’re serious about working with athletes & performance sports,
start with the right foundation.
DM us for registration 🤝

SPORTS MASSAGE FOUNDATION COURSE – LEVEL 1
This is a NON-MEDICAL course.
Learn directly from a professional Sports Therapist & Coach with decades of experience in sports massage, with top-level international recognition, sharing knowledge based on real athletes cases and daily hands-on practice.

🏆 Professional Highlights:

• Top 3 international Division, European Massage Championship,Paris 2025 (Sports Massage Category)

• Top 3 Female - South East Asian Massage Championship,Movenpick Kuala Lumpur 2025

• Top 1 Best Category Sports Massage (World Holistic Massage Championship 2025, Singapore

• SUKMA 2024 Recovery Team for Sabah Contingent

• Personal Sport Massage Therapist for a SEA GAMES 2025 squash athlete.

This course focuses on practical skills, real movement issues, and real recovery needs what actually works on the table, not theory-only learning.
You will learn:
• Sports Massage Fundamentals
• Basic Anatomy & Physiology
• Muscle Energy & ATP Awareness
• Applied Biomechanics & Therapist Ergonomics
• Core Sports Massage Techniques
• PNF basic stretching
• Assessment Awareness & Client Safety
📅 24 & 25 January
👥 Personal Coaching | Limited to 20 participants only
Course Fee:
• RM 850 / pax
• Early Bird: RM 750 / pax (limited slots)
•Kota Kinabalu, Sabah.
Focused on education, practical application and performance support.
📲 Register now
01161753606

Active Recovery Sports Management

06/01/2026

SPORTS MASSAGE FOUNDATION COURSE – LEVEL 1
This is a NON-MEDICAL course.
Learn directly from a professional Sports Therapist & Coach with decades of experience in sports massage, with top-level international recognition, sharing knowledge based on real athletes cases and daily hands-on practice.

🏆 Professional Highlights:

• Top 3 international Division, European Massage Championship,Paris 2025 (Sports Massage Category)

• Top 3 Female - South East Asian Massage Championship,Movenpick Kuala Lumpur 2025

• Top 1 Best Category Sports Massage (World Holistic Massage Championship 2025, Singapore

• SUKMA 2024 Recovery Team for Sabah Contingent

• Personal Sport Massage Therapist for a SEA GAMES 2025 squash athlete.

This course focuses on practical skills, real movement issues, and real recovery needs what actually works on the table, not theory-only learning.
You will learn:
• Sports Massage Fundamentals
• Basic Anatomy & Physiology
• Muscle Energy & ATP Awareness
• Applied Biomechanics & Therapist Ergonomics
• Core Sports Massage Techniques
• PNF basic stretching
• Assessment Awareness & Client Safety
📅 24 & 25 January
👥 Personal Coaching | Limited to 20 participants only
Course Fee:
• RM 850 / pax
• Early Bird: RM 750 / pax (limited slots)
•Kota Kinabalu, Sabah.
Focused on education, practical application and performance support.
📲 Register now
01161753606

Active Recovery Sports Management

24/12/2025

May this day be filled with joy and laughter to you and your loved ones ❤️

13/10/2025

Wanna stretch your career to the next level?
This is it! 💪
Master Bank 🇹🇭 & Master Frank 🇭🇰 are coming to Kota Kinabalu 🇲🇾 for an Advanced Stretching Masterclass and SportsTherapy!

When ?
6–7 Dec 2025
Hands-on training, pro tips & certification!
🎟️ Early Bird discount ON . Grab your spot now!
📞 DM or WhatsApp 01151860079 (Lynd) / 0198519481 (Jenn)

04/09/2025

Congratulations to one of our Team Active Recovery Sports Management 👏

We are proud to announce that Lynd A. Robert will be representing Team Malaysia at the World Holistic Massage Championship this coming November in Singapore for sports massage category.

Let’s all give her our full support as she carries the spirit of Malaysia onto the world stage! 💪🌍

Lynd A. Robert will proudly represent Malaysia for the very first time at the prestigious World Holistic Massage Championship Competition 2025 in Singapore. As a skilled massage therapist in her home country of Malaysia, Lynd has built her reputation through dedication, passion, and years of hands-o...

04/06/2025

👏 Huge congratulations to our very own Lynd A. Robert, who represented Malaysia, Active Recovery, and Pro Active Team, for achieving Top 3 in the International Sports Massage Category at the European Massage Championship Paris, France.

Your passion, discipline, and dedication truly made us proud!

🙏 Special appreciation to the Malaysia Team Leader, Coach Rose Qaihsya Rose for the guidance and support throughout this journey. Special thanks also to MSN Sabah Majlis Sukan Negeri Sabah Page and Kementerian Belia dan Sukan Sabah for the valuable resources and support that made this International milestone possible.
And of course to our amazing clients thank you for your continues trust and support!
#

20/04/2025

Awesome effort by North Borneo Box 🙌🙌🙌 Congratulations on the podium win and to the rest of the team 💪💪💪

17/02/2025

All the best !

A huge shoutout to all the incredible swimmers who have earned their spot at the National Championships! This is a testament to your hard work, dedication, and relentless passion for the sport. You’ve already proven you’re among the best—now it’s time to shine even brighter! 🌊✨ All the best for fast swims, strong finishes, and unforgettable moments. You’ve got this! 🏆

01/02/2025

Heartfelt thanks to the organizers of the Southeast Asia International Massage Championship in Malaysia 🇲🇾 Master Rose founder of Q Rose Academy and team for putting together such a fantastic event! It was an incredible platform to showcase talent, skill, and dedication in the massage industry.

A huge congratulations to our amazing female team sport therapist Lynd A. Robert, for achieving 3rd place in the Sports Therapy category! 🏆🎉 Your hard work and passion truly paid off, and we couldn't be prouder.

A special thank you to all the jury members for their time, expertise, and fair judgment. Your dedication ensures the growth and professionalism of this industry.

To all participants and winners, well done! Let's continue to elevate the standards of therapeutic massage across the region. 🙌 Paris next ? Let's Go!
Credit picture to : Razif Jul


!

20/06/2024

Active Recovery Team will be going to SUKMA Sarawak 2024 as Sport Massage Crew ❤️

Best wishes to us and the whole Sabah Contingent 💪 Time to shine ☀️

06/04/2024

Cycling sport is about to get busy again with the upcoming North Borneo MTB Series 😎😏 Train hard and make sure you recover harder 💪💪💪

Hi Cyclist.
We’re kicking off the North Borneo MTB Series next month 😍 Stage 1 will be in Bukit Padang, Kota Kinabalu 💪😎

There will be a total of 12 categories that will be contested 💪. Each category will need a minimum of 12 riders participation 🚵🚵🚵🚵🚵🚵🚵🚵🚵🚵🚵🚵. Any less than that,categories will be combined 😲 So please invite your friends and get them to register 😎😎😎

More details & registration in the link below 👇

Link: https://www.webscorer.com/register?raceid=346010