15/09/2025
Cobra Pose also known as Bhujangasana
✅ Highlighted Benefits
• Strengthens the spine, opens the chest
• Improves posture, helps relieve back pain
• Stimulates abdominal organs, aids digestion
• Reduces stiffness in shoulders and neck
✳️ Precautions
-Avoid if you have serious back injury or pregnant
-Do not over-compress the lower back – focus on length first, then lift
-Beginners can start with Baby Cobra (lower height)
