15/11/2025
研究显示：每天 #低头滑手机 超过 4 小时的人， #颈椎退化 风险比一般人高出 2–3 倍‼️😱
长时间维持「头前倾 + 低头」姿势，会让颈椎承受本来 5–7 倍 的 #压力，
👇🏼👇🏼长期下来会造成：
• 颈肩 #酸痛、 #僵硬
• 慢性 #头痛、 #头晕
• #手麻、 #神经受压
• 颈椎弯曲改变、 #驼背加重
• 颈椎间盘 #加速退化（提早出现老化症状）
📌 长期头前倾会破坏颈椎排列，影响肩颈功能、形象，甚至影响呼吸与睡眠质量。
💡 越早矫正姿势，越能阻止颈椎退化继续恶化。
⚡ 立即预约 #专业评估 与 #配合物理治疗，让你的颈椎恢复健康！
💡Research shows:
People who look down at their for more than 4 hours a day have a 2–3x higher risk of cervical spine ‼️😱
Keeping a “forward head + head-down” posture puts 5–7 times more on your cervical spine.
👇🏼👇🏼 Over time, this may cause:
• Neck and shoulder pain and
• Chronic or
• or compression
• Changes in neck curvature / worsening
• Faster disc (early aging)
📌 Long-term forward-head posture affects cervical alignment, shoulder–neck function, appearance, and even breathing and sleep.
💡 The earlier you correct your posture, the better you can prevent chronic damage.
⚡ Book a professional consultation with physiotherapy treatment to restore your cervical spine health!
