FFM Remedial Centre

09/12/2025

🌿 FFM Remedial Centre – Redefining Body Care for the 100-Year Life Era

Many people today live with pain, tightness, fatigue, or imbalance without understanding why.
But the real cause is often simple:
your body is not moving, breathing, or supporting itself the way it was designed to.

At FFM Remedial Centre, we help you restore that natural design.

🔍 What Do We Actually Do?
We assess how your spine, pelvis, ribcage, muscles, and breathing work together.
Then we guide your body back into balance using:
- gentle chiropractic correction
- deep fascial release
- postural restoration
- functional Pilates
- targeted rehabilitation exercises

It’s not “just chiropractic” or “just exercise.”
It’s a fully integrated system that realigns, stabilizes, and retrains your whole body.

🌟 What Makes FFM Different?
Most places treat only where it hurts.
We focus on why it hurts.

Your care follows one continuous logic:
Realign → Stabilize → Re-educate → Move Efficiently

This whole-body approach helps transform:
- chronic back & neck pain
- recurring disc problems
- pelvic & ribcage imbalance
- scoliosis patterns
- shoulder/hip misalignment
- chronic fatigue & stiffness
- digestive discomfort related to posture

At FFM, we do not only chase symptoms —
we rebuild the system that controls your posture and movement.

🌱 Essential for the 100-Year Life Era
As we age, the biggest issue isn’t weak muscles —
it’s collapsed posture and poor movement patterns.

FFM helps you restore the foundation:
- a stable spine
- balanced pelvis
- efficient breathing
- coordinated movement
so you can live longer with strength, mobility, and comfort.

✔ evidence-based
✔ anatomically logical
✔ aimed at long-term recovery, not temporary relief

🔗 FFM Remedial Centre – Restoring Your Body to Its Original Design

Whether you are new to chiropractic or have tried many treatments before,
FFM offers a clearer, more integrative way to understand your body.

This is a complete system for lifelong body health —
built for modern living and long living.

Experience how your body feels when it finally works the way it was meant to.

Book your session via WhatsApp 019-384 7582

03/12/2025

✨ Exclusive Collaboration with the Kuala Lumpur Bar ✨

We’re pleased to share that FFM Remedial Centre is now an official partner of the Kuala Lumpur Bar Committee, offering exclusive chiropractic & rehabilitation privileges to all KL Bar members.

This collaboration reflects our commitment to supporting the legal community with professional care in posture correction, pain relief, and rehabilitation-based Pilates — helping members feel stronger, healthier, and more balanced amidst a demanding profession.

For full details on member privileges and corporate rates, kindly contact the KL Bar’s appointed representative:

📩 Melissa
melissadass@klbar.org.my

If you would like to experience our services or book a session directly, feel free to reach out to us:
📱 WhatsApp: +60 19 384 7582

We’re excited to support the well-being of KL Bar members through this meaningful partnership.

03/12/2025

🎄✨ This Year-End Season, Take Care of Your Health Together with Someone You Love ✨🎄

We’re excited to share our FFM Remedial Centre × OBM Collaboration — a special year-end promotion designed to support you and your loved ones on your journey to better posture, pain relief, and healthier movement.

💝 Buy 1, Free 1
Enjoy a Free Consultation & Chiropractic Care (RM330) when you bring along a friend or family member.
A meaningful way to end the year — healthier, stronger, and supported.

At FFM Remedial Centre, we combine evidence-based chiropractic care with personalized rehabilitation and Pilates programs to help every client move better and live without pain.

📩 For enquiries or bookings, feel free to contact us via WhatsApp: +60 19 384 7582
We’re here to help you and your loved ones start the new year feeling your best!

08/11/2025

🦵 Senior Mobility Series — Episode 2

Supported Hip–Knee–Ankle Mobilisation
By FFM Remedial Centre | Chiropractic • Rehabilitation • Pilates

Staying active doesn’t have to be hard — it starts with gentle, supported movement.
In this episode, we guide a simple assisted exercise that helps improve hip, knee, and ankle mobility — perfect for seniors who find it difficult to squat or move independently.

👣 How it works:
With the therapist’s support, light pressure is applied to the hips and legs to guide movement safely through a comfortable range.
This helps loosen stiff joints, improve circulation, and build confidence in standing and walking again.

💡 You’ll see two gentle variations:
1️⃣ Supported Mobilisation: Therapist-assisted movement to gently activate lower joints.
2️⃣ Isometric Knee Adduction/Abduction: Pushing knees in and out lightly — helping strengthen inner and outer thigh muscles for better stability.

✅ Safety Tips:
Move slowly and always within a pain-free range.
Let your therapist guide you — no force, just natural movement.
Breathe smoothly and relax your shoulders.

🌿 Why this helps:
These supported exercises restore joint motion, reduce stiffness, and prepare the body for walking, balance, and daily activities.
It’s a great way to start moving again — safely and progressively.

💬 Ready to move with confidence?
Join our Senior Mobility Program at FFM Remedial Centre and experience a new level of guided care.

📍 Publika, A4-G1-06
📞 019 384 7582 (advance booking required)

08/11/2025

Senior Mobility Series — Ankle & Hip Focus
Episode 1: Supported Heel Up
By FFM Remedial Centre | Chiropractic • Rehabilitation • Pilates

Keeping active and mobile is the key to an enjoyable, independent retirement.
In this series, we guide gentle, progressive exercises you can do safely — always within a pain-free range and under professional supervision.

👣 In this episode:
Pilates Chair (or Step) — Supported Heel Up & Down
1️⃣ Phase 1 — Slow & Controlled Form
Place your hands lightly on the chair or step for balance.
Lift your heels slowly, hold briefly at the top, then lower with control.
Focus on posture, alignment, and smooth motion.
Start with small range and mindful breathing.
2️⃣ Phase 2 — Gentle Repetition for Muscle Activation
Once you’re comfortable with the movement, repeat a little faster for several reps.
This activates your calf muscles, promotes better blood circulation, and gently strengthens your ankle stabilisers — helping improve balance and reduce the risk of falls.

✅ How to do it safely:
- Stay within a pain-free range — small movements are perfect.
- Aim for 8–12 reps, 1–3 sets depending on comfort; progress slowly.
- Maintain steady breathing and proper posture.
- Stop if you feel sharp pain, dizziness, or discomfort.
- Best performed under professional guidance for safe progression.

💪 Why this helps:
Improves ankle flexibility and stability
Enhances leg circulation through active calf engagement
Builds confidence for better walking balance
A perfect starting exercise for seniors before progressing to weight-bearing or hip mobility work

🌿 Come try it with us
Join us at FFM Remedial Centre and start your personalised, progressive mobility program today.
📍 Publika, A4-G1-06
📞 019 384 7582 (advance booking required)

Series Note:
New episodes coming — featuring supported hip–knee–ankle mobilisation and seated variations designed for safe, enjoyable movement at any age.

02/11/2025

🦵✨ Senior Mobility Focus: Ankle & Hip Range of Motion Exercises
By FFM Remedial Centre | Chiropractic • Rehabilitation • Pilates

Staying active and mobile is the key to healthy aging.
Today, we’re sharing two simple but effective mobility exercises you can do safely — even with joint stiffness or mild pain.

👣 1. Heel Lift (Ankle Mobility Exercise)
Support yourself on a stable surface and gently lift your heels off the ground.
Focus on controlled movement and smooth lowering.
👉 Start with a small range and gradually increase as the joints loosen.
This helps improve balance and ankle flexibility — essential for walking stability.

🏋️‍♀️ 2. Half Squat (Hip Mobility Exercise)
Hold onto a chair or wall for support.
Bend your knees slightly and lower your hips halfway down.
👉 Stay within a pain-free range, keeping the movement small but controlled.
As your strength and confidence grow, increase the depth and allow gentle weight-bearing to enhance hip mobility.

💡 Tip:
Consistency matters more than intensity.
Do these exercises daily, focusing on smooth motion and mindful breathing.

At FFM Remedial Centre, we guide seniors through safe, progressive exercises tailored to their mobility level — helping them move freely and confidently at any age.
📍 Visit us at Publika
📞 019 384 7582
🌿 Experience a new dimension of healing and movement.

03/10/2025

🏥 Move Better. Live Stronger.
Welcome to FFM – Chiropractic & Rehab/Pilates Centre 💪🧘‍♀️
Whether you're recovering from injury, battling chronic pain, or just want to improve your posture and movement, we’ve got your back – literally.

🎥 In our latest video, experience how chiropractic care get you feeling and moving better:
✅ Full Postural & Functional Assessment
✅ Motion Palpation to pinpoint issues
✅ Pelvic Repositioning with SOT Blocks
✅ Spinal Decompression on the Leander Table
✅ Extremity adjustment (Shoulder Drop)
✅ CBP Posture Pump for cervical spine decompression
✅ Advanced soft tissue tools
✅ Activator Gun for gentle adjustments
✅ Myofascial Release with massage devices
✅ Plus, custom Rehab & Pilates-based exercises for long-term results
🔄 It's not just treatment – it's total body restoration.

🧠 We focus on correcting the root cause, not just relieving symptoms – combining manual therapy, equipment-assisted techniques, and guided rehab to help you stay pain-free and strong.

📍 Located in Publika (Mont Kiara)| DM us to book your consultation or learn more!

13/09/2025

🎁 Gift of Health this Malaysia Day! 🇲🇾
Celebrate with our POP-UP EVENT | Sept 13–20 🎉

✨ Buy 10 → Get 2 FREE
✨ Buy 20 → Get 4 FREE
✨ Buy 40 → Get 8 FREE

💚 RM99 Initial Consultation
💚 Shareable with up to 2 people

Treat yourself 💚 Gift someone you love 💚

📲 WhatsApp us today: 019-384-7582

10/09/2025

✨ 후속편: 무너진 체인을 잡아주는 간단 운동 ✨

지난번 소개한 Kinetic Chain Breakdown 기억하시나요?
👉 전체 설명 보러 가기
https://www.facebook.com/share/p/17BZ4HaKTp/

골반 → 척추 → 견갑골 → 어깨로 이어지는 연결이 무너지면, 자세가 무너지고 통증이 생깁니다.

이번엔! ✅ 누구나 쉽게 따라 할 수 있는 교정 운동 2가지를 소개합니다.

1️⃣ Deep Neck Flexor Activation

🎯 목 정렬을 지탱하는 핵심 근육 강화!
👉 따라 하기 가이드: https://www.facebook.com/share/p/16VHVgUFeN/

2️⃣ Wall Angels

🎯 뻣뻣한 가슴을 열고 어깨 자세를 회복!
👉 운동 가이드: https://www.facebook.com/share/p/18uhdMF87W/

💡 Tip:
이 두 동작만으로도 목–등–어깨로 이어지는 체인이 회복되고, 라운드 숄더 예방과 통증 완화에 큰 도움이 됩니다.

👉 직접 해보고 변화가 느껴지면 댓글로 알려주세요! 💬
#카이로프랙틱 #자세교정 #쉽게따라하는운동

📌 How a Posterior Pelvic rotation Affects Your Neck and Shoulders
by FFM Remedial Centre

Many people think pelvic misalignment only affects the lower back — but did you know it can be a major cause of neck and shoulder pain too?

💥 What is a Flat back (Posterior Pelvic rotation)?
It’s when the pelvis rotates backward, flattening the lower back and reducing the natural spinal curve. This often leads to poor posture and movement restrictions.
🙆‍♀️ Over time, this can result in:
✔️ Misalignment throughout the spine
✔️ Forward head posture → neck stiffness & tension headaches
✔️ Limited shoulder mobility → chronic shoulder tightness
✔️ Weak core muscles → more fatigue and worsening posture

🔧 Our approach at FFM Remedial Centre:
• Chiropractic adjustments to restore alignment
• Tailored core activation and posture correction exercises to fix the root cause

🗓️ We’re OPEN on weekends and public holidays
Feel free to book your session at your convenience!
📲 WhatsApp us at 019-384 7582
Let’s build a healthier, stronger body together 💪

Real healing starts with real understanding.
Let’s fix the cause — not just the pain.

pelvic rotation

10/09/2025

✨ Follow-Up: Fixing the Kinetic Chain with Simple Exercises ✨

Remember the Kinetic Chain Breakdown from our last post?
👉 Check out the full breakdown here
https://www.facebook.com/permalink.php?story_fbid=pfbid0ZKg4xm9MgTK658dRe6KSkppUbc2dLbKJZNPBsWJHfRHsXp98cGw8LSM9uj6m9uAyl&id=61554335249034&rdid=KlPwMqqZ73eztIdH #

When the chain from pelvis → spine → scapula → shoulder breaks down, it leads to poor posture and pain.

Now, let’s correct it with 2 simple exercises anyone can do! ✅

1️⃣ Deep Neck Flexor Activation

🎯 Strengthen the key muscles that support neck alignment.
👉 Step-by-step guide: https://www.facebook.com/share/p/16VHVgUFeN/

2️⃣ Wall Angels

🎯 Open up tight chest muscles & improve shoulder posture.
👉 Exercise guide: https://www.facebook.com/share/p/18uhdMF87W/

💡 Tip:
Just these 2 moves can help restore the chain from your neck to your shoulders — reducing rounded shoulders, improving mobility, and keeping pain away.

👉 Try them out and let us know how you feel in the comments! 💬

📌 How a Posterior Pelvic rotation Affects Your Neck and Shoulders
by FFM Remedial Centre

Many people think pelvic misalignment only affects the lower back — but did you know it can be a major cause of neck and shoulder pain too?

💥 What is a Flat back (Posterior Pelvic rotation)?
It’s when the pelvis rotates backward, flattening the lower back and reducing the natural spinal curve. This often leads to poor posture and movement restrictions.
🙆‍♀️ Over time, this can result in:
✔️ Misalignment throughout the spine
✔️ Forward head posture → neck stiffness & tension headaches
✔️ Limited shoulder mobility → chronic shoulder tightness
✔️ Weak core muscles → more fatigue and worsening posture

🔧 Our approach at FFM Remedial Centre:
• Chiropractic adjustments to restore alignment
• Tailored core activation and posture correction exercises to fix the root cause

🗓️ We’re OPEN on weekends and public holidays
Feel free to book your session at your convenience!
📲 WhatsApp us at 019-384 7582
Let’s build a healthier, stronger body together 💪

Real healing starts with real understanding.
Let’s fix the cause — not just the pain.

pelvic rotation

14/08/2025

🚀 We’re Hiring: Chiropractor (Full-Time | Rehab & Pilates Focus) 🚀

FFM Remedial Centre is expanding!
We’re looking for a chiropractor to join our rehab-focused, specialised chiropractic centre.
Work with a supportive, forward-thinking team and make a real impact.

💡 Why Join Us?
✅ Basic Salary + Commission: RM4.5k–15k (EPF & SOCSO included)
✅ Mentorship from chiropractors with 10+ years’ experience
✅ Complimentary family treatments
✅ Paid annual & medical leave
✅ Industry-leading work conditions

🛠️ Your Role
Chiropractic care with a functional rehab focus
Exercise-based recovery programs
Collaborate in a multidisciplinary team
Work: 4 weekdays + 1 weekend

👤 We’re Looking For
Licensed Chiropractor (or eligible in Malaysia)
Passion for rehab & movement-based care
Positive, team-oriented attitude
Open to new grads

📧 Apply Now: ffm.chiropractic.pilates@gmail.com
📱 WhatsApp: 019-384 7582

28/07/2025

🎻🎶 Chiropractic Care Program for Young Musicians
Helping You Listen, Breathe, and Play Better!

👦 Who is this for?
- Children learning music (piano, violin, singing, etc.)
- Preparing for ABRSM exams, especially aural tests and performance
- Experiencing stiff shoulders, neck tightness, or difficulty with posture and breathing

🎯 What’s the goal?
- Improve listening focus
- Support healthy posture and breathing
- Reduce muscle tension in the neck, shoulders, and jaw
- Help you feel relaxed and confident while practicing or performing!

🧩 What does each session include?
✅ 1. Gentle Chiropractic Adjustments
Neck and spine check (especially the top bones of your neck)
Jaw relaxation (helps with singing and concentration)
Chest and rib movement (helps you breathe better)

✅ 2. Simple Body Exercises
“Wall Angels” for better posture
Fun breathing game (called “90/90 Breathing” with ballon)
Eye movement exercises to improve ear-brain connection

✅ 3. Take-Home Tips
How to sit well at the piano or desk
Mini stretches to do before music practice
Breathing practice with soft music

🎵 Practice Boosting Tips
✅ Sit up tall, keep your chin gently tucked
✅ Take 3 deep breaths before you play or sing
✅ Rub your ears gently to “wake them up” before aural training
✅ Try a 5-minute “quiet listening” moment after practice

🌿 FFM Remedial Centre | Chiropractic • Rehab • Pilates
📍A4-G1-06, Publika, Kuala Lumpur
📞 WhatsApp us at 019-384 7582 for bookings or inquiries!