Yogi Step

Yogi Step A stuck always stay between ourselves and our mind. Sometimes you will get lost n drop into negative life. Then the vrittis(waves) start to create.

A Yoga Studio nestled in KL
Led by Michelle Yap
Certified Iyengar Yoga Teacher
Guiding you on A Journey Toward Balance

Yogini Step Studio
Reg No: 201603232902 (002564062-D)

瑜悦伽人

愉悅一生，伽人有約
從雙脚邁入，到離開，它的過程就像一堂自修課
沒人能擅自打開你，只有你自己 Its same like the ocean waves. They will causes us up and down, even the smirti (memory) or imagination will slowly create the emotion. The frustration make us can't move further. Nobody's life is entirely free of pain and sorrow. Isn't it a question of learning to live with them rather than try to avoid them? The greater part of human pain is unnecessary. It is self-created a s long as the unobserved mind runs your life. An unconscious thought keep us false into the judgement. A emotion some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends how strongly you are identified with your mind. The mind always seeks to deny the Now and to escape from it. In others word, the more you are identified wit your mind, the more you suffer. The more you are able to accept the NOW, the more you free of suffering and free of the egoic mind. Actually, "sometimes" just at once, you just need to stand up, same like Samasthti, the proper Standing poses will relieves all the pain of your body, the proper positive thinking will help you find the steadiness, a changes make your life different. A big " turn " give you a different energy, this energy will awakening your deep inner soul, the power of Now help you find your truths, a freedom in your family, friends, marriage, children, job, health and yourself.

"Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself."Thank you
12/12/2025

"Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself."

Thank you

还记得第一次走进绳墙练习室，心里其实有点害怕“我做不到怎么办？”“别人都柔软，我会不会很僵？”但当我坐在瑜伽垫上，老师递给我一张椅子，让我轻轻抓住椅背，慢慢向前延伸时，我突然明白了一件事：原来，初学者不需要“做得很厉害”，只需要“做得正确”...
03/12/2025

还记得第一次走进绳墙练习室，心里其实有点害怕
“我做不到怎么办？”
“别人都柔软，我会不会很僵？”

但当我坐在瑜伽垫上，老师递给我一张椅子，让我轻轻抓住椅背，慢慢向前延伸时，我突然明白了一件事：

原来，初学者不需要“做得很厉害”，只需要“做得正确”。

🪑🔗 绳墙和椅子成为我们的支撑，
让身体在安全的范围里展开，
腿部和髋部不是被强压打开，而是在呼吸里慢慢松开。

老师轻声提醒：
✨“不要急，找到属于你自己的边界。”
✨“保持脊柱延伸，让呼吸带你走。”

那一刻，我第一次感受到——
身体不是要被征服，而是需要被倾听。

初学者真实感受 💬

✔️ 大腿内侧紧得像拉不开的拉链
✔️ 腰背一开始很硬，但越呼吸越软
✔️ 椅子就像是一双托住你的手，让你安心往前

练习结束后，髋关节轻松了，
膝盖没有压力，
心也柔软下来。

如果你是小白，请记住：

🌱 辅助不是弱，是智慧
绳墙、椅子、砖、抱枕……
都是安全、精准和不受伤的保证。

I still remember the first time I walked into the rope wall studio —
I was a little scared.
“What if I can’t do it?”
“Everyone looks so flexible… what if I’m too stiff?”

But when I sat down on the mat and the teacher handed me a chair,
asked me to gently hold the backrest and slowly extend forward,
I suddenly understood something:

✨ As a beginner, you don’t need to “do it perfectly” —
you just need to do it correctly.

🪑🔗 The rope wall and the chair became my support,
allowing my body to open safely,
not forcing my legs or hips,
but letting them release gradually with each breath.

The teacher whispered:
“Don’t rush, find your own boundary.”
“Keep your spine long and let your breath guide you.”

In that moment, I realized —
the body is not something to conquer,
it’s something to listen to.

How beginners really feel 💬

✔️ The inner thighs feel tight, like a zipper that won’t open
✔️ The back feels stiff at first, but softens with every breath
✔️ The chair feels like a pair of supporting hands,
helping you safely move forward

After the practice,
my hips felt lighter,
there was no pressure on my knees,
and my heart felt softer too.

If you’re new to yoga, please remember:

🌱 Using props isn’t weakness — it’s wisdom.
Rope wall, chairs, blocks, bolsters…
They protect your body,
support proper alignment,
and help you practice safely without injury.



❤️❤️ #艾扬格自主练习 #艾扬格体式 #艾扬格瑜伽认证老师 #坐角式 #甲洞艾扬格瑜伽 #甲洞瑜伽馆 #泗迦末艾扬格瑜伽馆

20/11/2025

在艾扬格瑜伽里，我们从不依靠蛮力把身体“推”而是透过细微的觉知，让身体自己打开。

在这个绳墙辅助的前屈体式中，墙绳就像一双温柔却精准的手，引导你进入更安全、更深层的伸展。

绳子的支撑，让你能
✨ 轻轻内旋大腿，保持骨盆稳定
✨ 让骶骨自然展开，减轻下背部的压力
✨ 把力量从“用力拉”转为“向内整合与放松”
✨ 在不压迫腰椎的前提下，深入腿后肌与脊柱的延展

当身体不再依赖蛮力，你会发现前屈不只是一个动作，而是一场“回到自己”的旅程。
透过绳墙，你学会如何用最小的力量，找到最大的空间——既安全，又疗愈。

身体稳定了，心也跟着沉下来。
这，就是正位瑜伽的力量。

In Iyengar Yoga, we never force the body into a pose.
Instead, we work with subtle actions — the inward rotation of the thighs, the widening of the sacrum — to create space and relieve pressure in the lower back.

In this forward-fold variation using the wall ropes, the ropes act like a pair of intelligent, supportive hands, guiding your body safely and precisely.

With the help of the ropes, you can:
✨ Gently rotate the thighs inward to stabilize the pelvis
✨ Allow the sacrum to broaden and soften
✨ Shift from “pulling” to “integrating and lengthening”
✨ Deepen the stretch without compressing the lumbar spine
✨ Build strength and alignment with ease, not strain

When the body no longer relies on force, the pose becomes more than a stretch —
it becomes a quiet journey back to yourself.

The ropes create space, stability, and trust.
And in that space, both the body and mind learn to soften and open.

This is the essence of alignment-based yoga:
finding freedom through awareness, not effort.


yoga #脸朝上背部伸展式 #艾扬格瑜伽 #艾扬格自主练习 #泗迦末艾扬格瑜伽馆 #甲洞艾扬格瑜伽

这个体式看似简单，却是很多人改变姿态、缓解肩颈紧绷的起点。当臀部稳定地坐在砖块上，腿部放松，脊柱缓缓向上延伸，你会突然发现——原来身体也能这么“舒服地挺直”。每一次肩膀往后打开，都是在卸下一些不必要的力气；每一次胸口提起，都是在提醒自己：生...
18/11/2025

这个体式看似简单，却是很多人改变姿态、缓解肩颈紧绷的起点。
当臀部稳定地坐在砖块上，腿部放松，脊柱缓缓向上延伸，你会突然发现——
原来身体也能这么“舒服地挺直”。

每一次肩膀往后打开，
都是在卸下一些不必要的力气；
每一次胸口提起，
都是在提醒自己：生活可以不是那么急、那么拧。

它不是要你硬撑，而是教你如何在被支持的状态下，重新整理身体的方向。
当身体对了，呼吸就顺了；
当呼吸顺了，心也会悄悄安定下来。

This posture may look simple,
but it’s the starting point for many people to improve their posture
and ease long-held tension in the shoulders and neck.

As the sitting bones rest steadily on the block,
the legs soften,
and the spine rises gently upward,
you begin to realize—
your body can stand tall without strain.

Each time the shoulders roll back,
you release a little unnecessary effort.
Each time the chest lifts,
you remind yourself that life doesn’t always have to be rushed or tight.

It’s not about forcing the body,
but about learning to re-align it with support and awareness.
When the body finds its direction, the breath flows smoothly again.
And when the breath flows…
the mind naturally settles into quiet ease.



❤️❤️ #英雄式 #艾扬格自主练习 #艾扬格瑜伽课程 #甲洞艾扬格瑜伽 #泗迦末艾扬格瑜伽馆

倒立，不只是体式的挑战，更是一场内在的觉醒。当身体翻转，世界也随之倒转。在这一刻，我们不再被外界的喧嚣牵引，而是学会从内在寻找平衡。每一次倒立，都是一次向内的臣服——稳稳地扎根，轻轻地飞起。在正位的引导中，你会发现：当身心在对的方向上，力量...
13/11/2025

倒立，不只是体式的挑战，更是一场内在的觉醒。

当身体翻转，世界也随之倒转。
在这一刻，我们不再被外界的喧嚣牵引，
而是学会从内在寻找平衡。

每一次倒立，都是一次向内的臣服——
稳稳地扎根，轻轻地飞起。

在正位的引导中，
你会发现：
当身心在对的方向上，
力量与宁静，会自然流动。

When you turn upside down, the world shifts with you.

In that still moment, you no longer chase balance — you become balanced.

Every inversion is a gentle surrender inward.

With alignment as your guide,
you’ll find that when body and mind move in harmony, strength and stillness flow effortlessly.

❤️❤️ #头倒立 #艾扬格自主练习 #艾扬格体式 #艾扬格瑜伽认证老师

Find calm from within. Allow soothing sounds and healing vibrations to guide you back to peace and joy — naturally, effo...
13/11/2025

Find calm from within. Allow soothing sounds and healing vibrations to guide you back to peace and joy — naturally, effortlessly.

Everyone is welcome. No prior experience needed.

Date: 10th Dec 2025 (Wed)
Time: 8 pm to 9 pm
Fee: RM100
Venue: Yogi Step
24-1, Villa Saujanis, Jln 3/38a, Tmn Sri Sinar, Segambut KL
Conduct by: Mei Saan

To book, please WhatsApp +60126885925 Michelle

Please bring along a yoga mat, eye mask ( optional but recommended) and drinking water

从内而外，找回宁静
让疗愈的声频与柔和的振动，带领你回归内在的平和与喜悦——自然、轻盈、毫不费力。

欢迎所有人参加，无需任何经验。

📅 日期： 2025年12月10日（星期三）
🕗 时间： 晚上8点至9点
💰 费用： RM100
📍 地点： Yogi Step
24-1, Villa Saujanis, Jln 3/38a, Tmn Sri Sinar, Segambut, 吉隆坡
👩‍🏫 导师： Mei Saan

📱 预约方式： 请WhatsApp联系 Michelle（+60126885925）

🧘‍♀️ 请携带： 瑜伽垫、眼罩（可选但推荐）及饮用水

#音疗 #疗愈自己 #疗愈空间

🧘‍♀️【正位的力量，从脚底开始】每一次抬腿的延展，都像是在与自己的身体重新对话。绷脚、收腹、拉伸……不是为了做得更高、更多，而是为了更靠近「正确」与「觉知」。正位，不只是体式上的精准，更是心与身的一场和谐共舞。当身体在精准中找到支撑，内在...
10/11/2025

🧘‍♀️【正位的力量，从脚底开始】

每一次抬腿的延展，
都像是在与自己的身体重新对话。
绷脚、收腹、拉伸……
不是为了做得更高、更多，
而是为了更靠近「正确」与「觉知」。

正位，不只是体式上的精准，
更是心与身的一场和谐共舞。
当身体在精准中找到支撑，
内在也在安静中找到力量。

在这里，我们学习如何回到根基，
如何让每一次呼吸都成为疗愈的开始。

🧘‍♀️ The Power of Alignment Begins from the Ground

Each leg stretch is a gentle conversation with your body —
Engaging, breathing, feeling.
It’s not about going higher or doing more,
But about returning to awareness and precision.

Alignment is more than physical correctness —
It’s a graceful dance between body and mind.
When the body finds balance through precision,
The heart finds peace through stillness.

Here, we learn to return to our foundation,
To let every breath become a moment of healing.


#正位瑜伽 #精准瑜伽 #正位瑜伽 #艾扬格瑜伽 #身心灵平衡 #瑜伽练习日常 #米雪愉伽人

*✨Good News! Good News!*We're delighted to welcome *Mei Saan* from Tranquil Nest as our guest facilitator. Mei Saan is a...
07/11/2025

*✨Good News! Good News!*

We're delighted to welcome *Mei Saan* from Tranquil Nest as our guest facilitator.

Mei Saan is a certified Sound Healing Practitioner in Sydney, Australia.

With a heart-centered approach and a deep passion for the art of Sound Healing, she creates a nurturing space for rest, renewal and inner stillness. Her gentle guidance helps you to return yourself with calm, clarity and grace.

Experience tranquility from inside out.

💫 Spaces are limited—reserve your spot now and elevate your sound healing journey!

*Date:* 10th Dec 2025 (Wed)
*Time:* 8pm to 9:00pm
*Fee:* RM100
*Venue:* Yogi Step
24-1, Villa Saujanis, Jln 3/38a, Tmn Sri Sinar, Segambut KL
*Conduct by:* Mei Saan

To book, please WhatsApp +60126885925 Michelle

Please bring along a yoga mat, eye mask ( optional but recommended) and drinking water

🌈Experience tranquility from inside out. effortlessly reconnect with peace and joy through sound and healing frequencies...
06/11/2025

🌈Experience tranquility from inside out. effortlessly reconnect with peace and joy through sound and healing frequencies.

Everyone is welcome! No experience necessary.

💫 Spaces are limited—reserve your spot now and elevate your sound healing journey!

Date: 10th Dec 2025 (Wed)
Time: 8 pm to 9 pm
Fee: RM100
Venue: Yogi Step
24-1, Villa Saujanis, Jln 3/38a, Tmn Sri Sinar, Segambut KL
Conduct by: Mei Saan

To book, please WhatsApp +60126885925 Michelle

Please bring along a yoga mat, eye mask ( optional but recommended) and drinking water

06/11/2025

“There are many we meet

Who are just passing though,

And then there are a few,

Who stay to pull us through.

When we reflect on who is true.

It is only fitting to say thank you.”

Thank you for being a ray of sunshine even on my darkest days.

Thank you for every hour we have spent together, for every kiss, for every embrace, and for every tear shed for one another.

Thank you for always being my greatest supporter.

我们遇到许多人，

只是匆匆过客，

而有些人，

却留下来陪伴我们度过难关。

当我们反思谁才是真心待我们时，

唯有说声谢谢。

谢谢你，即使在我最黑暗的日子里，你也像一缕阳光。

谢谢你陪伴我度过的每一分每一秒，每一个吻，每一次拥抱，以及为彼此流下的每一滴眼泪。

谢谢你，你一直是我最坚定的支持者。

❤️❤️ #艾扬格自主练习 #艾扬格静修之旅 #艾扬格瑜伽认证老师

04/11/2025

我们必须从源头、核心处开始伸展，从体式的根本处体验其延展和扩充。

We must begin to extend from the source, the core, and experience its extension and expansion from the very foundation of the posture.

❤️❤️ #艾扬格自主练习 #艾扬格静修之旅 #艾扬格瑜伽认证老师

Address

24-1, Villa Saujanis, Jalan 3/38a, Tmn Sri Sinar
Segambut
51200

Opening Hours

Monday 07:00 - 10:15
19:30 - 20:30
Tuesday 07:00 - 08:00
Wednesday 19:30 - 20:45
Thursday 07:00 - 10:30
19:45 - 20:45
Friday 09:15 - 10:15
Saturday 16:00 - 17:00
Sunday 08:00 - 09:00

Telephone

+60126885925

Website

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