20/11/2025
在艾扬格瑜伽里，我们从不依靠蛮力把身体“推”而是透过细微的觉知，让身体自己打开。
在这个绳墙辅助的前屈体式中，墙绳就像一双温柔却精准的手，引导你进入更安全、更深层的伸展。
绳子的支撑，让你能
✨ 轻轻内旋大腿，保持骨盆稳定
✨ 让骶骨自然展开，减轻下背部的压力
✨ 把力量从“用力拉”转为“向内整合与放松”
✨ 在不压迫腰椎的前提下，深入腿后肌与脊柱的延展
当身体不再依赖蛮力，你会发现前屈不只是一个动作，而是一场“回到自己”的旅程。
透过绳墙，你学会如何用最小的力量，找到最大的空间——既安全，又疗愈。
身体稳定了，心也跟着沉下来。
这，就是正位瑜伽的力量。
In Iyengar Yoga, we never force the body into a pose.
Instead, we work with subtle actions — the inward rotation of the thighs, the widening of the sacrum — to create space and relieve pressure in the lower back.
In this forward-fold variation using the wall ropes, the ropes act like a pair of intelligent, supportive hands, guiding your body safely and precisely.
With the help of the ropes, you can:
✨ Gently rotate the thighs inward to stabilize the pelvis
✨ Allow the sacrum to broaden and soften
✨ Shift from “pulling” to “integrating and lengthening”
✨ Deepen the stretch without compressing the lumbar spine
✨ Build strength and alignment with ease, not strain
When the body no longer relies on force, the pose becomes more than a stretch —
it becomes a quiet journey back to yourself.
The ropes create space, stability, and trust.
And in that space, both the body and mind learn to soften and open.
This is the essence of alignment-based yoga:
finding freedom through awareness, not effort.
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