Yamunaa Yoga Ayurveda

08/05/2025

As part of our Special Kids Yoga Teacher Training Course, our teachers led a heartwarming Karma Yoga session. A beautiful experience filled with mindfulness, creativity, and joy.

The purpose of this session was to incorporate yoga education and cultural activities that support and cultivate the unique potential of children with special needs.

The children explored kolam art using rice, awakening their senses through cultural expression. They flowed through sun salutations, practiced breathing techniques, and enjoyed joyful sensory play. We believe it’s vital to expose children with special needs to diverse activities, not only to support their development but also to nurture confidence, connection, and joy.

That magic truly unfolded when we gave them space to shine. And this moment happened, when our divine boy volunteered to lead a dance session for the teachers and friends. A powerful moment of confidence and expression!

Every child deserves the opportunity to discover their strengths and we’re here to make that happen, one memorable and mindful moment at a time. 💛

We also shared a warm lunch and special door gifts with the children. A small gestures of care that made their day extra special.

We don’t just teach but we grow together. 💛

24/01/2025

In Special Kids Teacher Training, we explore vinyasa flow that specially design to guide low mobility kids using chair, wall and props.

Followed by how to move children into yoga poses when they are unable to be mobile by themselves. Its important to adjust the poses to the kids.

Moving a child with low mobility into different poses requires lots of care and mindfulness. We need to ensure the child feel safe to be with us. Teach with full of love.❤️

Special thanks dear Usha for the beautiful compilation.

23/01/2025

Open Registration for
- 6 Week Weight & Health Management Session
14th Batch Intake - 100% Proven Result

Workshop Details
SLIMpossible@Sakthi Yoga is a Holistic Weight and Health Management Workshop CONVERGING natural method.

An amazing combination of Yoga Practice, Ayurveda and Healthy Diet which will guide to proper and focused weight management while maintaining a healthy lifestyle. Holistic weight management is an approach that considers the many factors that can contribute to a person carrying around extra weight.

It includes not only diet and exercise, but also the spiritual, emotional, and mental components that play a huge role in the body's ability to reach and maintain a healthy weight.

Who can join:
• anyone interested in losing weight through the holistic and healthy approach of Yoga and Ayurveda
• anyone who wants Nutrition and Lifestyle advices for weightloss according to Ayurveda
• anyone who want to improve your health, reduce your health risks and feel great
• anyone who want sustainable results achieved naturally
• anyone who wants to become happier, fitter and healthier
• Don't want to count calories

Participant Will Be Guide With :-
- Self Analysis Test
- Sun Salutation
- Detoxification Through Shatkarma
- Yoga Poses To Reduce Weight
- The Art of Breathing for Detox & Slimming
- The Healthy Outside Starts from the Inside
- Important of Mindful Eating
- Introduction To Ayurveda
- Introduction To Yogic Diet
- Ayurveda Clock
- Healthy Diet Plan
- Home Pratice Guidance
- Weekly Weight Progress Report

Programme Date:
Next Intake 8thMac 2025

🙏Class Will Be Conducted Via Online (Zoom)

Investment : RM699
Booking Fee :- RM 300

For More Details, Please Contact Us:-
Yamunaa 016-345 3193

26/12/2024

In Special Kid's Teacher Training Course, sharing on ways to help child cope with overstimulation.

Many neurodivergent child experience sensory overload. They might exhausted or frustrated. They might express or escape the overwhelm by complete shutdown or meltdown. Understand their need and response according to the need is very important. Understand the trigger point and guide the child. Use a lot of positive word.

Although the child is non verbal, they understand when you tell positive word. They feel you..They see you expression...They only need love and care.. Let's share together.

02/08/2024

Open Registration Sakthi School of Yoga, Semenyih !!!
💕This is your chance to take the charge of your life. Don't let it pass you by!!
👉We offer variety classes.
🔸Women Wellness Yoga
🔸Beginners Yoga
🔸Kids Yoga
🔸Meditation
🔸Mom and Kids Yoga
🔸Weight Loss Management
🔸Therapy Yoga
🔸Yoga Therapy for Special Kids
🔸Online Yoga Session
🔸Fertility, Prenatal & Postnatal Class
🔸Bharatanatyam Class
☺Never Underestimate The Power of Inner Peace.
💪Renew your health and vigor, regardless of your age and fitness level!!

😍Complete Beginners Also Can Join.

📲For more details please Watsapp us:-

Yamunaa 016-345 3193
Veji Baskar 012-3646 981

22/07/2024

14/06/2024

❤️Yoga works on each individual for his or her growth and betterment, physically, mentally, emotionally and spiritually.

It is meant for the whole humanity. That is why it is called sarvabhauma, a universal culture. Yoga is for all.
~B.K.S Iyengar
The Tree of Yoga

💕Women Wellness Yoga Session
Tuesday 8pm
Thursday 8pm

06/05/2024

Batch 12 Session

With blessing of My Master SK Durai and Anuradha, I will be guiding 10 participant on holistic approach to manage health and weight for 6 weeks. I will be guiding them using Yoga, Ayurveda and Siddha approach.

The session started with emphasis important of detoxification and technique to practice it. I manage to share 5 techniques of detox. Detoxification is an integral part of SlimPossible approach, aiming to cleanse and rejuvenate the body naturally. Detoxification is a process to get your body rid of various toxins. It aids in strengthening the immune system, rejuvenate skin and boost mental health, amongst many other health benefits. Detoxification brings balance back to your life and helps your system function correctly. Effective Detoxification helps to lose weight and improve overall health.

It's was an eye opening session all the participants.

30/04/2024

In conjunction of Autism Awareness month, we collaborated with NASOM and Sunway Putra Mall to conduct a workshop. This workshop emphasis on how yoga therapy can empower autism kids.

Autism isn’t a disease that to be cured, you need to think on how to support them with full of love and care. They need support from us to bring the best. Yoga therapy helps to increase body awareness, improve motor skills, helps with transition and to develop self esteem and communication skills. All of these skills are vital in encouraging children on the Autistic Spectrum to integrate better in to the world around them.

In this workshop we manage to guide parents and care taker on method and ways to integrate yoga therapy with other therapy. We received a lot of good feedback. It was an eye opening session.

We manage to conduct 3 yoga performance. Kids and parents give their full support and worked hard to make this event successful.
First performance was conducted by kids with eyes close with blindfold mask. A practice to help kids to explore their sense, and develop active listening skill. This help kids to practice dharana. Dharana is concentration or single-pointed focus.

Second performance, was perform by our divine boy(Rahswin) guided by his mom and Tasarataan. Rahswin manage to give his best. He manage to prove socialize is not a challenge for me..and capable to do anything with trust and support. His performance by saying "autism isn't a disability, it's an ability" which brought viewers to tears.

3rd performance was done by our senior students. Beautiful performance.
Proud of all the kids.

We also had a parents sharing session..Parent shared her experience on how can we guide the behaviour challenges. Thank you for the valuable sharing. A heartful thanks to the Sakthi School Of Yoga Teacher and Voluntary from NASOM for the full support through out the session.

I would like to take this opportunity to thank my respectful master SK Durai and master Anuradha for all the blessing and unconditional support.

Looking forward to spread the Art of Yoga in guiding the divine kids.