02/12/2025
✨🐟🥘 Kimchi Tuna Quinoa Noodles 🥘🐟✨
Quick, tangy, and nourishing! 🥢
Packed with probiotics from kimchi, lean protein from tuna, and the wholesome goodness of quinoa avocado noodles, this bowl is light yet satisfying. 💪🌿
👩🍳 Ingredients (1 serving):
40g Tresor Treats Quinoa Avocado Noodles (or any convenient brand)
½ cup kimchi, chopped
50g canned tuna in water (⅓ can)
½ cup cucumber, thinly sliced
50g spinach
2 cloves garlic, minced
½ tbsp soy sauce
2 tsp sesame oil
🥄 Steps:
1️⃣ Add spinach, minced garlic, and 1 tbsp water. Cover loosely and cook on high for 1–2 minutes until spinach is soft.
2️⃣ Add hot or boiled water to cover noodles in a microwave-safe bowl. Cover loosely and cook on medium high for 3-4 minutes or until desired texture. Drain well.
3️⃣ To the same bowl, add noodles, kimchi & tuna chunks and mix. Stir in soy sauce and sesame oil.
4️⃣ Top with cucumber slices, serve warm & enjoy.
⚡ Nutrition information (per serving):
331.3kcal | 38.3g carbs | 18.6g protein | 11.3g fats | 2.9g fiber
*Nutrient content sourced from MyFCD, Singapore Food Database, or product packaging, where available.
📲 Enquiries are welcome! Contact the MyHA Dietitian Team at 60126933513.
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