04/05/2022
๐Foods that can help if you have high blood pressure๐ฅฐ
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Magnesium is needed for muscles to relax after contraction and may help with high blood pressure. Get it from dark green leafy vegetables such as spinach, Brussels sprouts, Swiss chard
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Antioxidant and vitamin C-rich fruits and vegetables include carrots, asparagus, broccoli, Brussels sprouts, watercress, cabbage, tomatoes, blueberries, kiwi and kale.
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Smelly breath may be worth your while if blood pressure is a concern for you. Garlic contains allicin, a natural antibiotic, and is linked to blood pressure improvements.