15/01/2026
โจ๐๐ปโโ๏ธ ๐
๐๐๐ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐๐ซ๐๐ฉ๐ข๐ฌ๐ญ-๐๐๐ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐ซ ๐๐๐ง๐ข๐จ๐ซ๐ฌ ๐๐+
Now available near you!
Weโre expanding to more Alpro Physio centres nationwide โ โ ๏ธ very limited slots per location
Want your parents or grandparents to stay steady, strong, and confident as they age? ๐
SilverSneakers 70+ is a gentle, slow-paced fitness class specially designed for seniors aged 70 and above, guided by our physiotherapists.
๐งโโ๏ธ ๐๐ก๐๐ญ ๐ฌ๐๐ง๐ข๐จ๐ซ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ง๐ฃ๐จ๐ฒ
- Gentle movements to stay mentally sharp
- Strength & balance exercises for steadier walking
- Small, friendly groups for confidence, safety & fun
๐ต ๐๐ฎ๐ข๐ญ๐๐๐ฅ๐ ๐๐จ๐ซ ๐ฌ๐๐ง๐ข๐จ๐ซ๐ฌ ๐ฐ๐ก๐จ
- Are aged 70+
- Prefer gentle, slower movements
- Want better balance, strength & mobility
- Wish to stay independent
๐ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ๐ฆ๐ ๐๐๐ญ๐๐ข๐ฅ๐ฌ
- Once weekly โ Tuesday OR Thursday
- 11.00am โ 12.00pm
- First class starts 3 Feb 2026 (Tue) or 5 Feb 2026 (Thu)
- ๐ FREE participation โ fully subsidised by Alpro Foundation
๐ Available at Alpro Physio centres
- Seremban Centrio
- Selangor Kota Kemuning
- Kuantan Jalan Tun Ismail
- Kuching Premier 101
- Kelantan Tanjung Chat
- Batu Pahat Taman Flora
- Muar Jalan Pesta
- Port Dickson Lukut
- Terengganu Gong Badak
- Johor Bahru Setia Tropika
- Ipoh Selatan
๐ Slots are limited to ensure proper guidance and safety.