17/03/2026
关节炎不是“不能动”❌,而是要动对✅!
很多关节炎患者以为不能动,结果越来越僵硬!
在HEAPY,我们教长辈安全运动:
✅ 坐姿腿部伸展 → 强化大腿
✅ 轻哑铃弯举 → 增强关节稳定
✅ 慢走 → 改善血液循环
📍HEAPY Physiotherapy
#芙蓉物理治疗
HEAPY Physiotherapy provides comprehensive care for people with different needs to enable them to lead healthy and comfortable lifestyles.
No 7, Jalan Pusat Komersial Lobak 1, Pusat Komersial Lobak
Seremban
70200
| Monday | 09:00 - 18:00 |
| Tuesday | 09:00 - 18:00 |
| Wednesday | 09:00 - 18:00 |
| Thursday | 09:00 - 18:00 |
| Friday | 09:00 - 18:00 |
| Saturday | 09:00 - 18:00 |
| Sunday | 09:00 - 18:00 |
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