Dr Eswaran MD

19/11/2025

Helping patients regain stability, strength, and confidence after an ACL injury has always been one of the most rewarding parts of my practice. Every recovery journey is unique — but one thing remains the same: every step forward matters.

11/11/2025

Pleasure speaking about Work-Related Musculoskeletal Disorders (WMSD) — an increasingly common issue among working professionals caused by posture habits, repetitive movements, and workplace ergonomics.

05/11/2025

We are pleased to announce that Dr. Eswaran A/L Nadarajan, Consultant Orthopaedic & Trauma Surgeon, is now practicing at KPMC Kajang.

He continues to provide comprehensive care for:
• Bone, joint and spine conditions
• Trauma and fracture management
• Sports injuries and sports surgery
• Complex bone and joint infections

His focus remains on helping patients restore mobility, reduce pain, and return to an active and confident lifestyle.

📍 Kajang Plaza Medical Centre (KPMC Kajang)
📞 Hospital Enquiries: 03-8739 8979 / 8981
📲 Hospital WhatsApp: 010-297 3442

Meet Dr. Eswaran A/L Nadarajan, Consultant Orthopaedic & Trauma Surgeon at KPMC Kajang!

With extensive experience in orthopaedics and trauma surgery, Dr. Eswaran provides comprehensive care for bone, joint, and musculoskeletal conditions. 💪 Whether it’s fracture care, spine issues, or joint problems, his focus is on helping patients recover mobility and get back to an active lifestyle.

For expert orthopaedic care and trusted medical advice, book your consultation with Dr. Eswaran today:
📞 Call: +60 3-8739 8979 / 8981
📲 WhatsApp: +60 10-297 3442
🌐 www.kpmc.com.my

21/12/2024

: Memahami Tulang Rapuh

Jangan ketinggalan untuk menyaksikan episod istimewa ini yang menampilkan Dr. Mohd Asraf Hj Mohd Aris, Pakar Ortopedik dari Hospital Tuanku Ja’afar, Seremban dan kisah penuh inspirasi Adik Khayla Adha Mirza Imran.

Bersama pengacara Irin Putri Azmi yang akan membicarakan cabaran dan rawatan bagi pesakit tulang rapuh.

📅 Ahad, 22 Disember 2024
⏰ 5:30 Petang
📺 Saluran TV3

15/04/2024

DON’T LET YOUR LOWER BACKACHE GO UNTREATED

Most back pain gets better within a few weeks without treatment. Bed rest isn't recommended. Over-the-counter pain medications often help reduce back pain, as does the application of cold to the painful area.

We provide evidence based treatment decisions based on the patient’s clinical presentation of the backache. Various examinations will be explored to better understand the issue and maximize recovery potential.

🏥 Consult a specialist if your back pain hasn't improved after a week of home treatment or if your back pain:

📌Is constant or intense, especially at night or when you lie down
📌Spreads down one or both legs, especially if the pain extends below your knee
📌Causes weakness, numbness or tingling in one or both legs
📌Occurs with unintended weight loss
📌Occurs with swelling or redness on your back
📌Causes new bowel or bladder control problems
📌Occurs with a fever

The treatment is aimed at:
📌Reducing pain
📌Restoring function
📌Improving physical flexibility
📌Providing psychological relief

Get that back sorted!

Contact us to book an appointment:
💬 WhatsApp 0176912508

Location:
📍 Specialist Clinic, CMH Specialist Hospital

18/03/2024

The Achilles tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone. It helps you point your foot downward, rise on your toes and push off your foot as you walk. You rely on it virtually every time you walk and move your foot.

𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐀𝐫𝐜𝐡𝐢𝐥𝐥𝐞𝐬 𝐭𝐞𝐧𝐝𝐨𝐧 𝐫𝐮𝐩𝐭𝐮𝐫𝐞?
Ruptures often are caused by a sudden increase in the stress on your Achilles tendon. Common examples include:
- 𝘐𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘵𝘺 𝘰𝘧 𝘴𝘱𝘰𝘳𝘵𝘴 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘰𝘯, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘪𝘯 𝘴𝘱𝘰𝘳𝘵𝘴 𝘵𝘩𝘢𝘵 𝘪𝘯𝘷𝘰𝘭𝘷𝘦 𝘫𝘶𝘮𝘱𝘪𝘯𝘨
- 𝘍𝘢𝘭𝘭𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘢 𝘩𝘦𝘪𝘨𝘩𝘵
- 𝘚𝘵𝘦𝘱𝘱𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘢 𝘩𝘰𝘭𝘦

While many patients assume that athletics are a practically exclusive cause to Achilles tendon injuries, there are a number of factors that can make a patient, regardless of their level of activity more likely to rupture their Achilles tendon, including:
- 𝘐𝘮𝘱𝘳𝘰𝘱𝘦𝘳 𝘧𝘰𝘰𝘵𝘸𝘦𝘢𝘳 𝘰𝘳 𝘱𝘰𝘰𝘳𝘭𝘺 𝘧𝘪𝘵𝘵𝘦𝘥 𝘴𝘩𝘰𝘦𝘴
- 𝘌𝘹𝘤𝘦𝘴𝘴 𝘶𝘴𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘈𝘤𝘩𝘪𝘭𝘭𝘦𝘴 𝘵𝘦𝘯𝘥𝘰𝘯
- 𝘐𝘯𝘤𝘰𝘳𝘳𝘦𝘤𝘵 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴
- 𝘈 𝘩𝘪𝘴𝘵𝘰𝘳𝘺 𝘰𝘧 𝘈𝘤𝘩𝘪𝘭𝘭𝘦𝘴 𝘵𝘦𝘯𝘥𝘰𝘯 𝘪𝘯𝘫𝘶𝘳𝘪𝘦𝘴

𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬
- The feeling of having been kicked in the calf
- Pain, possibly severe, and swelling near the heel
- An inability to bend the foot downward or "push off" the injured leg when walking
- An inability to stand on the toes on the injured leg
- A popping or snapping sound when the injury occurs

𝐇𝐨𝐰 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐀𝐫𝐜𝐡𝐢𝐥𝐥𝐞𝐬 𝐭𝐞𝐧𝐝𝐨𝐧 𝐫𝐮𝐩𝐭𝐮𝐫𝐞?
- Stretch and strengthen calf muscles.
- Avoid activities that place excessive stress on your Achilles tendons, such as hill running and jumping activities.
- Avoid or limit running on hard or slippery surfaces.
- Increase training intensity slowly.

𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭
𝟏. 𝐍𝐨𝐧 𝐬𝐮𝐫𝐠𝐢𝐜𝐚𝐥
- Resting the tendon by using crutches
- Applying ice to the area
- Taking over-the-counter pain relievers
- Keeping the ankle from moving for the first few weeks, usually with a walking boot with heel wedges or a cast, with the foot flexed down

𝟐. 𝐒𝐮𝐫𝐠𝐢𝐜𝐚𝐥
Archilles tendon repair
- The procedure generally involves making an incision in the back of your lower leg and stitching the torn tendon together.

01/12/2023

When your Doctor recommends a scan to you, there’s always a reason!

Not all scans are the same. Know the differences between a X-Ray, a CT Scan, and an MRI.

28/11/2023

Are you sitting down for hours? Is this causing back pains?

Try this seven (7) morning stretches that can help you!

24/11/2023

Sitting for hours can be bad for you, but sitting with the wrong posture is worse.

Stop slouching and sit up straight. Take care of your spine now before it gets worse in the future. A small change now will bring a big impact in the long run.

21/11/2023

Why should you try out Physiotherapy? There are many healthy benefits of this practice!