Eight Treasures

23/01/2026

We started the year at our workplace with kicking off a plant-based diet. It included 3 days of fruit and vegetable juicing/smoothie followed by 7 days of transition diet of fruits, vegetables, complex carbohydrates and legumes with no or limited sugar, salt and processed food. Almost 2/3 of the office staff participated and most of them reported positive changes in their physical and mental well being. What a refreshing start of the new year 2026!

19/01/2026

15/01/2026

Can a Leopard Change Its Spots?

15/01/2026

Step by Step: Changing a Leopard’s Spots

15/01/2026

About 100 people in Zoom joined us last Saturday, 10th January for an afternoon health webinar on the theme: “Freedom from Unhealthy Behavior: Possible?” Two Preventive Health Experts expounded on the ways how to change lifestyle for the better and the key take aways are:
1. A leopard cannot change spots but we as humans can change our habits for the better!
2. To make a change is step-by-step approach: a. Have the desire or motivation to change, b. Knowledge about the behavior, c. Get the required skill on how to change.
3. Set your goals to change using the SMARTer principle (specific, measurable, attainable, realistic, time-bound, evaluate and reward)
4. Identify at what stage you are in: pre-contemplation, contemplation, planning, action and/or maintenance
5. Identify you strengths, find support and pray that God will help you in making the change.

11/01/2026

We salute the medical personnel but this shouldn’t be the case. People need to start taking care of themselves by starting healthy lifestyle habits. Malaysia has the highest number of overweight and obese people in Southeast Asia, the most number of people with Diabetes, the lowest in physical activity…we can start doing our part so that we do not burden the healthcare system.

10/01/2026

Would you like to start living healthy but don’t know how? Join us for a health webinar today at 3PM with Preventive Health Experts!

02/01/2026

Third hand smoke is more dangerous than second hand smoke. It is the type where the smoke lingers on to the place where the smoker smokes such as in the car, homes, indoor buildings, etc. The smoke sticks in the fabric, furnitures, curtains, sofa, etc and stays there causing toxic air.
The most vulnerable are those with Asthma or respiratory illnesses, babies and young children. California, USA is the first state that introduces “Third hand smoke law” whereby if someone wishes to sell their home, they must disclose if someone is/were smoker/s in the home being sold.

Passed unanimously, California Assembly Bill 455 requires homeowners to disclose any history of thirdhand smoke or va**ng residue when selling their property.

22/12/2025

08/12/2025

Soft launching of a community health clinic in Borneo. We are dedicated to serving the community with love, kindness and compassion.

08/12/2025

Engaging the community of Petaling Jaya in Selangor for annual medical check and interactive health lectures. This was done in cooperation with KPJ-Damansara Healthcare; the event provided health screening at very affordable price, counseling and Health Lectures from Medical Health Professionals. We thank the organizers and volunteers. The event was officiated by the ADUN of Bukit Gasing Y.B. Rajiv Rishyakaran.

17/11/2025

Heal Your Lifestyle Podcast
How Do I Start Living Healthy? 🚀🥦
Click for the full video: https://youtu.be/Z5Mc4TdS30k