Dr Chia Psychiatry Specialist Clinic

Dr Chia Psychiatry Specialist Clinic Mental health is universal human right. We make mental health care accessible to the community.

真正的力量，是勇于求助的勇气。💙11月又称胡子月，在呼吁关注男性健康之际，我们想进行一场至关重要的对话。社会常常告诉男性要“咬牙坚持”，但真正的力量，在于拥有照顾自身心理健康的勇气。在这里，我们希望每一位男士都知道：感到不适没关系，但寻求帮...
26/11/2025

真正的力量，是勇于求助的勇气。💙

11月又称胡子月，在呼吁关注男性健康之际，我们想进行一场至关重要的对话。社会常常告诉男性要“咬牙坚持”，但真正的力量，在于拥有照顾自身心理健康的勇气。在这里，我们希望每一位男士都知道：感到不适没关系，但寻求帮助至关重要。

现实数据触目惊心——男性寻求心理健康帮助的意愿远低于女性，但自杀死亡率却异常之高。我们可以共同打破这种致命的沉默。

您并不孤单。我们专长为您提供安全的港湾：
🔹 男性个体心理治疗： 一个保密的空间，用于应对抑郁、焦虑、创伤、压力和人生转折。
🔹 危机支持与自杀预防： 当感到不堪重负时，我们提供及时、专业且富有同情心的关怀。
🔹 药物管理： 运用循证治疗方法，帮助恢复平衡与健康。
🔹 培养韧性： 学习情绪管理、沟通和增强内心力量的实用应对技巧。

您的疗愈之旅，始于这勇敢的一步。伸出援手： 只需一个电话或点击。

倾听与理解： 在无评判的空间，倾听您独特的故事。找寻您的路径： 与您共同制定个性化的疗愈与成长方案。

💙让我们共同重新定义力量。携手建立一个让每位男性都有权寻求应得支持的社区。

#男性心理健康 #自杀预防 #男性健康 #勇气与脆弱 #精神病学 #男性心理治疗 #心理健康至关重要

Your Strength is Seen in Your Steps, Not in Your Silence. 💙November is Men's Health Month. Let's take this opportunity t...
26/11/2025

Your Strength is Seen in Your Steps, Not in Your Silence. 💙

November is Men's Health Month. Let's take this opportunity to start a crucial conversation.

Society often tells men to "tough it out," but true strength lies in the courage to care for your mental well-being. At here, we want every man to know: It's okay to not be okay, and it's essential to ask for help.

The statistics are stark—men are far less likely to seek help for mental health concerns, yet face disproportionately high completed su***de rates. This silence is a crisis we can overcome, together.

You Are Not Alone. We Specialize In Providing a Safe Harbor:
🔹 Individual Therapy for Men: A confidential space to address depression, anxiety, trauma, stress, and life transitions.
🔹 Crisis Support & Su***de Prevention: Immediate, professional, and compassionate care for when the weight feels heaviest.
🔹 Medication Management: Utilizing evidence-based treatments to help restore balance and well-being.
🔹 Building Resilience: Developing practical coping skills for emotional regulation, communication, and strength.

Your journey to wellness starts with a single, courageous step. Reach Out: A simple call or click is all it takes.

Be Heard: In a judgment-free zone, we'll listen and understand your unique story. Find Your Path: We'll work with you to create a personalized plan for healing and growth.

💙 Let's redefine strength. Let's build a community where every man feels empowered to seek the support he deserves.

***dePrevention

🧠 世界心理健康日 | 2025 年 10 月 10 日主题： 危机与紧急状况下的心理健康服务可及性在马来西亚，我们都经历过不同的考验——天灾、经济压力、生活与情绪困扰。面对这些挑战，心理健康 与身体健康同样重要。今年的主题提醒我们：心理健...
10/10/2025

🧠 世界心理健康日 | 2025 年 10 月 10 日

主题： 危机与紧急状况下的心理健康服务可及性

在马来西亚，我们都经历过不同的考验——天灾、经济压力、生活与情绪困扰。面对这些挑战，心理健康 与身体健康同样重要。

今年的主题提醒我们：心理健康服务必须在危机中依然可得、可依靠。

我们的团队由 精神科医生、临床心理学家与心理辅导师 组成，提供专业而温暖的面对面心理健康服务，协助个人与家庭走出焦虑、创伤与压力。

💬 无论您正面对情绪低落、压力或不安——主动求助，是勇气与自我关爱的表现。

让我们一起打造一个——
心理健康可被理解、支持、与触及的马来西亚。

#世界心理健康日 #心理健康马来西亚 #你并不孤单 #服务可及

🧠 World Mental Health Day | 10 October 2025Theme: Access to services – Mental health in catastrophes and emergenciesIn M...
10/10/2025

🧠 World Mental Health Day | 10 October 2025
Theme: Access to services – Mental health in catastrophes and emergencies

In Malaysia, many have faced challenges—natural disasters, economic stress, or emotional strain after difficult events. During such times, taking care of our mental well-being is just as vital as caring for our physical health.

This year’s theme reminds us that access to mental health care is essential, especially in times of crisis.

Our team of psychiatrists, clinical psychologists, and counsellors work together to provide compassionate, evidence-based support to individuals and families who need help navigating emotional distress, trauma, or anxiety.

💬 Whether you are struggling with stress, loss, or uncertainty—seeking help is an act of courage and self-care.

Let’s create a Malaysia where mental health support is always within reach, and asking for help is seen as strength, not weakness.

🇲🇾 温馨提醒：诊所休息通知尊敬的病患及朋友们：为欢庆 马来西亚日（Malaysia Day），Dr. Chia Psychiatry Specialist Clinic 将于 2025年9月16日（星期二）至 9月18日（星期四）暂停营业...
13/09/2025

🇲🇾 温馨提醒：诊所休息通知

尊敬的病患及朋友们：

为欢庆 马来西亚日（Malaysia Day），
Dr. Chia Psychiatry Specialist Clinic 将于 2025年9月16日（星期二）至 9月18日（星期四）暂停营业，并将于 2025年9月19日（星期五）恢复所有服务。

如需在 9月19日之后 重新安排或预约诊疗：
🟢 WhatsApp：012-694 1560
✉️ 或电邮至：drchia1560@proton.me

（团队复工后将第一时间回复您）

感谢您的理解与支持，祝您度过一个愉快的马来西亚日！

— Dr. Chia Psychiatry Specialist Clinic 管理及护理团队 敬上

🇲🇾 🇲🇾 🇲🇾 🇲🇾 🇲🇾 🇲🇾 🇲🇾 🇲🇾 🇲🇾 🇲🇾 🇲🇾 🇲🇾 🇲🇾

🇲🇾 Gentle Reminder: Temporary Clinic Closure

Dear Valued Patients and Friends,

In celebration of Malaysia Day,
Dr. Chia Psychiatry Specialist Clinic will be closed from Tuesday, 16th September 2025 to Thursday, 18th September 2025,
and will resume regular services on Friday, 19th September 2025.

To reschedule or make new appointments after 19th September:
🟢 WhatsApp: 012-694 1560
✉️ Email: drchia1560@proton.me

(We will attend to your requests as soon as we return)

Thank you for your kind understanding and support. Wishing everyone a joyful Malaysia Day!

— The Management & Care Team
Dr. Chia Psychiatry Specialist Clinic

🌿 Mild Cognitive Impairment (MCI) & Risk FactorsMany people ask: “Is memory decline always dementia?”The answer is no. S...
06/09/2025

🌿 Mild Cognitive Impairment (MCI) & Risk Factors

Many people ask: “Is memory decline always dementia?”
The answer is no. Some people first develop Mild Cognitive Impairment (MCI) — memory or thinking issues more than normal ageing, but not yet dementia.

The good news? 🥳 Research (including the Lancet Commission) shows 12 lifestyle and health factors can lower our risk or delay dementia.

👉 In the pictures, you’ll see:

What MCI looks like

12 risk factors (like hypertension, diabetes, hearing loss, smoking, low physical activity, depression, less social contact)

Practical things we can do in daily life to keep our brain healthy

💡 It’s never too early, and never too late, to care for our brain health — for ourselves, our parents, and our future.

🌿轻度认知障碍 (MCI) 与失智症风险因素很多人会问：“记性变差是不是就是失智症？”其实不一定。有些人会先出现 轻度认知障碍（MCI） —— 记忆或思维能力比同龄人差，但还没有达到失智症的程度。好消息是 🥳 研究（包括 Lancet 委员...
06/09/2025

🌿轻度认知障碍 (MCI) 与失智症风险因素

很多人会问：“记性变差是不是就是失智症？”
其实不一定。有些人会先出现 轻度认知障碍（MCI） —— 记忆或思维能力比同龄人差，但还没有达到失智症的程度。

好消息是 🥳 研究（包括 Lancet 委员会报告）发现，有 12 个生活方式和健康因素 可以降低风险，或延缓失智症的发生。

👉 在图片里，你会看到：

什么是轻度认知障碍

Lancet 提出的 12 个风险因素（如高血压、糖尿病、听力障碍、吸烟、缺乏运动、抑郁、社交减少等）

日常生活中可以实践的护脑方法

💡 照顾大脑健康，永远不嫌早，也不嫌晚 —— 这不仅是为了自己，也是为了父母和未来。

#轻度认知障碍 #失智症

🧠 失智症并不是“正常老化”或单纯“健忘”。它是一种脑部疾病，会慢慢影响记忆、思维、情绪以及日常生活功能。👉 在马来西亚，随着人口老龄化，失智症的情况越来越普遍。它不仅影响患者本人，也深深影响着家庭、照顾者和整个社会。在附上的图片里，你会看...
30/08/2025

🧠 失智症并不是“正常老化”或单纯“健忘”。
它是一种脑部疾病，会慢慢影响记忆、思维、情绪以及日常生活功能。

👉 在马来西亚，随着人口老龄化，失智症的情况越来越普遍。它不仅影响患者本人，也深深影响着家庭、照顾者和整个社会。

在附上的图片里，你会看到：

马来西亚失智症的现况 🇲🇾

大脑发生了什么变化 🧩

需要留意的早期症状

对家庭和社会的冲击

疾病的发展过程

💡 了解失智症，可以帮助我们更早识别，也能给予患者和家人更好的照顾与支持。

🧠 Dementia is not just “normal ageing” or “getting forgetful”.It’s a brain condition that slowly affects memory, thinkin...
30/08/2025

🧠 Dementia is not just “normal ageing” or “getting forgetful”.
It’s a brain condition that slowly affects memory, thinking, mood and daily function.

👉 In Malaysia, dementia is becoming more common as our population ages. It’s not just an individual illness — it affects families, caregivers, and society.

In the pictures attached, you’ll see:

How common dementia is in Malaysia 🇲🇾

What happens in the brain 🧩

Symptoms to look out for

The impact on patients and families

The usual course of the illness

💡 Understanding dementia helps us recognise it earlier, and give better care and support.

🧠 思觉失调症关怀思觉失调症是一种脑部疾病，会影响人的思维、情绪和行为。⏰ 时间就是大脑 —— 若未及时治疗，思觉失调症会损害大脑。👉 研究显示，每一次急性思觉失调病症发作都会造成 约 1.55 立方厘米的大脑体积流失（Andreasen ...
23/08/2025

🧠 思觉失调症关怀

思觉失调症是一种脑部疾病，会影响人的思维、情绪和行为。

⏰ 时间就是大脑 —— 若未及时治疗，思觉失调症会损害大脑。

👉 研究显示，每一次急性思觉失调病症发作都会造成 约 1.55 立方厘米的大脑体积流失（Andreasen et al. 2013）。

💡 好消息是：只要及早求助，就有机会进入缓解期，并拥有有意义的人生。

✅ 认识症状
✅ 及早求助
✅ 不要默默承受

#思觉失调症 #幻觉 #妄想

🧠 Schizophrenia AwarenessSchizophrenia is a brain illness that can affect thoughts, feelings, and behaviour.⏰ Time is br...
23/08/2025

🧠 Schizophrenia Awareness

Schizophrenia is a brain illness that can affect thoughts, feelings, and behaviour.

⏰ Time is brain – untreated schizophrenia can harm the brain.

👉 A study shows that every episode of active psychosis can cause loss of about 1.55 cm³ of brain tissue (Andreasen et al., 2013).

💡 The good news: With early help, remission and a meaningful life are possible.

✅ Recognise the symptoms.
✅ Seek help early.
✅ Don’t wait in silence.

💓 Racing heartbeat, shortness of breath, chest tightness, sweating, tingling in hands or feet, dizziness, trembling, thr...
08/08/2025

💓 Racing heartbeat, shortness of breath, chest tightness, sweating, tingling in hands or feet, dizziness, trembling, throat tightness, nausea…
Episodes so sudden, you might think you’re having a heart attack or can’t breathe.

🏥 Yet every medical test says — “You’re fine.”

You might be experiencing Panic Disorder —
a common and treatable mental health condition, not “overthinking” and definitely not “being weak.”

🧠 Panic disorder is a type of anxiety disorder.
During an episode, your body’s “alarm system” overreacts, making you feel like you’re in immediate danger.
📍 A psychiatrist can help identify the cause and provide effective treatment — so panic no longer controls your life.

✨ Break the stigma. Care for yourself.
— You are not alone, and help is here.



------------------------------------

💓 心悸、呼吸急促、胸闷、出汗、手脚发麻、头晕、颤抖、喉咙发紧、恶心……
一次又一次突如其来的不适，让你以为自己心脏病发作、快要窒息。

🏥 检查结果却显示——“身体没问题”？

其实，你可能正经历的是 恐慌症（Panic Disorder）。
它是一种常见且可以治愈的精神疾病，不是“想太多”，更不是“矫情”。

🧠 恐慌症属于焦虑症的一种，发作时身体会像“警报”一样过度反应，
让你误以为自己随时会出事。
📍 精神科医生可以帮你找到根源，给予科学有效的治疗，让恐慌不再控制你的生活。

✨ 消除偏见，关心自己，从今天开始。
—— 你不是一个人，我们在这里。

#恐慌症 #精神健康 #可以治愈 #心理健康意识

Address

No. 60 Ground Floor, Jalan Pusat Komersial Saujana 3, Pusat Komersial Saujana, S2 Heights
Seremban
70300

Opening Hours

Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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