Pro A3 Fitness

29/12/2025

Monthly unlimited RM120! Join us now!

29/12/2025

Aqua Zumba - Free trial
5th January, Monday at 6.30pm
At "My First Swim School S2". Call 0196505370 to book your spot!

29/12/2025

💦 AQUA ZUMBA – FREE TRIAL 💃
Monday, 5th Jan | 6:30 PM
Why join?
✅ Fun, high-energy workout with low impact on joints
✅ Burns calories while being heart- and knee-friendly
✅ Perfect for all fitness levels
✅ Stress-relieving, mood-boosting music & moves
📍 Indoor pool – rain or shine
🚗 Plenty of parking space
🎟️ FREE trial – just come and try!
👉 Bring a friend & make a splash!

29/12/2025

💪 Women-Only Personal Training 💖
👩‍🏫 Certified & professionally trained personal trainer

Why join?
✨ One-to-one personalised training
✨ Weight loss & fat burning
✨ Strength training & toning
✨ Get fit, strong & confident
✨ Flexible training times
✨ Reasonable fees

🌸 Comfortable, supportive space — by women, for women

29/12/2025

Small Group Fitness Training (Women Only)
🗓 Every Tuesday & Thursday
⏰ 6:45 – 7:45 PM
Why join?
✨ Weight loss – burn fat efficiently with structured workouts
✨ Toning & shaping – sculpt arms, core, glutes, and legs
✨ Strength building – get stronger without bulking
✨ Feel fit & confident – boost energy, mood, and consistency
👭 By women, for women
Train in a supportive, judgment-free space designed around women’s bodies, hormones, and real-life challenges.
💪 Small group = big results
Personal attention, proper form, motivation, and accountability—without the pressure of a big gym.

28/12/2025

Looking for a fun, healthy activity for your child? 🧒💃

ZUMBA KIDS — RM80/month
Every Saturday | 1PM–2PM
Venue- Pro A3 Fitness Studio, S2 Heights

✔ Builds confidence
✔ Improves fitness & coordination
✔ Less screen time, more movement
✔ Fun, safe & energetic

Limited slots available.

28/12/2025

New year, no excuses 💪
RM120 Monthly Unlimited
Train to be fit, lean & strong
This is your reset. New Year. New You.

27/12/2025

💦💃 Aqua Zumba with Zin Christine 💃💦
✨ NEW INTAKE – January ✨
🗓 Every Monday
⏰ 6:30 – 7:30 PM
💰 Fees
• Monthly: RM100
• Walk-in: RM30
🌊 Why Aqua Zumba? (Benefits)
✔ Low impact, joint-friendly
✔ Burns calories & supports fat loss
✔ Improves cardio fitness & endurance
✔ Tones muscles with water resistance
✔ Reduces stress & boosts mood
✔ Fun, refreshing & suitable for all levels
Come dance, splash, and get fit the fun way 💦💃
📩 DM / WhatsApp to book your spot

27/12/2025

🎄💦 Aqua Zumba Christmas Special 💦🎄
This Sunday | 5:45pm/
Dance 💃 Splash 🌊 Smile 😄
Let’s celebrate the end of the year the fun way — with a splash! ✨
👉 Don’t miss it!

26/12/2025

GoBhangra Workout
d'Tempat Country Club

23/12/2025

Aqua Zumba Christmas, Sunday 28th December at 5.45pm at

22/12/2025