Exhale瑜伽馆（Yemaya Life Seremban ）

31/10/2025

Mat Pilates every Tuesday 10 - 11.30am

31/10/2025

Exhale Seremban is back with a new look to provide our fellow students with an even more cosy and serene environment.

16/09/2025

Incorporated in 2007, Exhale Seremban celebrates its 18 years' anniversary. From a humble 1 shop lot studio, we expanded into 2 shop lot to cater for increasing numbers of classes and timing to provide the community more opportunities to have a more active lifestyle.

We are taking this opportunity to refurbish the place to serve you better.

14/09/2025

04/09/2025

It has been 18 years now.....time to renew and rejuvenate the space.

Embrace for a change.

23/04/2025

23/04/2025

It's dangerous to practise yoga against the principles of human anatomy. To have a lasting and effective practise, we need to learn.

23/04/2025

Understanding the anatomy of a yoga body is truly important for a safe and effective practise. Know the joints, muscles.....work with them, not against them.

There are only so much we can learn in regular classes. If your practice is stagnant, it's time for workshops to understand the anatomy of the body.
Ysynergy Academy Sdn. Bhd.
Dataran Ara Damansara, Petaling Jaya.

18/03/2025

We just had the last round of charity yoga on 16/3/25. All proceeds have been donated to Pei Hua Primary school in Seremban
highlights

20/02/2025

🌿 Active Feet & Hands: The Forrest Yoga Secret to Stability and Strength 🌟

In Forrest Yoga, we don’t just move mindlessly – we engage our entire body with purpose, starting from the ground up. That’s where Active Feet and Hands come in! 🦶🤲

✨ Why Active Feet?
Your feet are the foundation of your practice. When you spread your toes and actively press through the four corners of your feet, you:
🔹 Create stability and balance.
🔹 Protect your knees and ankles.
🔹 Build strength through your legs and core.

✨ Why Active Hands?
Your hands are the extension of your energy. When you spread your fingers and press into your palms, you:
🔹 Support your wrists during poses like Downward Dog and Crow.
🔹 Energize your upper body.
🔹 Cultivate awareness and intention in every pose.

🌟 The Magic?
Active feet and hands aren’t just physical actions – they awaken your connection to the present moment. By focusing on these details, you root yourself in the NOW, creating strength, alignment, and mindfulness in every pose.

Next time you’re on your mat, try this: Spread your toes wide, press down evenly through your feet, and let that grounding energy travel up through your entire body. Engage your hands and notice how it shifts your pose – and your practice!

🌿✨