Science and Wellness Organisation - SWO

Home
Malaysia
Seremban
Science and Wellness Organisation - SWO

Science & Wellness Organisation (SWO) is a nonprofit advancing sustainability, wellness, and environmental governance through science, research, and education.

Accredited with UN ECOSOC for global sustainable development. Pertubuhan Sains & Kesejahteraan, also known as Science & Wellness Organisation (SWO), is a non-profit dedicated to integrating science into sustainable practices, wellness solutions, and environmental governance. With a strong focus on research, education, and collaboration, SWO actively advances sustainability and ESG initiatives, particularly in Malaysia. Holding Special Consultative Status with the United Nations Economic and Social Council (UN ECOSOC), SWO contributes to global policy dialogues and sustainable development efforts. For over 12 years, SWO has empowered individuals and communities through knowledge-sharing, practical wellness solutions, disease-prevention strategies, and the science of daily living from healthy eating and mindful habits to building conducive environments and giving back unconditionally.

01/01/2026

✨ Happy New Year from SWO ✨ Wishing everyone a year filled with peace, good health, and positive progress. May 2026 be a year filled with meaningful milestones.

#2026

17/11/2025

SWO Global Clean Air Campaign Update 🌍

PM2.5 levels spiked across multiple regions on 18 OCT 2025 (11:00 AM, UTC+8), placing millions at risk.

🚨 Unhealthy & Very Unhealthy Air Detected in:
• Indonesia
• China
• India
• Vietnam
• Malaysia

🌫️ Unhealthy air means:
• Increased breathing difficulties
• Higher risk for heart & lung diseases
• Greater danger for children, elders & those with health issues

Let’s stay aware. Stay protected.
Clean air is a right, not a privilege.

This update is part of the SWO Global Clean Air Campaign.

Visit www.swo.today to learn more.

04/11/2025

Young Minds for Clean Air: Student Video Contest 2025

Are you ready to use your voice for change? 🌬
Join the movement where creativity meets purpose.

Show the world how youth can fight air pollution, prevent diseases, and protect our future, all through your 1-minute video.

Whether it’s a story, a message, or a call to action, your video can inspire millions to breathe cleaner, live better.

This contest is part of SWO’s Clean Air Campaign 2025.

📱 Scan the QR code to learn more or participate today!

🔗 www.swo.today

19/10/2025

Wishing everyone a bright and joyous Deepavali! 🪔

May the light of this beautiful season illuminate your path with peace, harmony, and happiness.

Let’s celebrate the light that brings us together with gratitude and joy.

✨ Happy Deepavali from all of us at the Science & Wellness Organization (SWO)!

17/10/2025

Can Dirty Air Affect Your Mood? 🌫🧠

The air you breathe can do more than harm your lungs, it can quietly change the way your brain works.

When the air is polluted, tiny toxic particles enter your body every time you inhale.
They don’t just stay in your lungs, they travel through your bloodstream and reach your brain.

Once inside, they can reduce oxygen, cause inflammation, and disturb your brain’s natural balance.
Over time, this can make you feel more tired, anxious, or even depressed,
without you realising that the air around you could be the cause.

It’s not just about bad weather days or smoky skies.
Even low levels of air pollution, over time, can affect your focus, memory, and emotional wellbeing.

Clean air isn’t only about breathing easier.
It’s about thinking clearer, feeling happier, and protecting the minds of the next generation.

Because your mental health starts with every breath you take.

🔗 Learn more at www.swo.today

15/10/2025

According to WHO, Malaysia’s air quality has exceeded WHO’s safety limits.

Invisible, but deadly, the air we breathe is far from safe.

☁️ PM2.5 levels are 3x higher than WHO’s guideline.
🌫 PM10 levels are more than double the safe limit.
💨 NO₂, SO₂, and CO concentrations have all surpassed global standards.

It’s time to face the truth: our air is not clean.

🔗 Learn more about at www.swo.today

13/10/2025

SWO has been closely monitoring air quality across Malaysia. This week’s data reveals concerning levels of air pollution, especially in areas like Kuala Lumpur (AQI: 185 – Unhealthy) and Sungai Petani (AQI: 155 – Unhealthy for Sensitive Groups) on 7 Oct 2025 at 11pm.

Klang also recorded consistently high Carbon Monoxide (CO) levels throughout the week, peaking at 4210 ppbv on 8 Oct 2025.
Meanwhile, Iskandar Puteri also recorded elevated CO levels, reaching 1710 ppbv on 9 Oct 2025.

💨 Long-term exposure to high air pollution levels, especially CO, can have serious health effects particularly for children, the elderly, and people with respiratory issues.

🌿 This update is part of our Clean Air Campaign, reminding everyone that the air we breathe matters. Let’s stay informed, take precautions, and push for cleaner air for all.

Follow us for weekly updates.

🔗 Visit www.swo.today to learn more.

11/10/2025

Ever felt dizzy, tired, or mentally drained after being stuck in traffic, near factories, or around industrial areas?
That’s not your imagination, it’s science.

Air pollution doesn’t just choke your lungs, it clouds your mind.

Every breath we take in polluted air carries invisible toxins:
🌫 PM2.5 – tiny particles that enter your bloodstream, travel to your brain, and trigger inflammation linked to anxiety, depression, and memory loss.
🚗 CO (Carbon Monoxide) – starves your brain of oxygen, causing fatigue, confusion, poor concentration, and headaches.
🚦 NO₂ (Nitrogen Dioxide) – mainly from vehicle exhaust, it damages brain cells and is linked to cognitive decline over time.
🏭 SO₂ (Sulfur Dioxide) – released from factories and power plants, it irritates your airways and makes it harder to breathe, and think clearly.

These pollutants aren’t just outside. They slip into our homes, schools, and workplaces.
We breathe them every day without realizing the toll they take on our body and mind.

The Science & Wellness Organisation (SWO) is leading the Clean Air Campaign to raise awareness and fight for cleaner air for all.

Because clean air doesn’t just protect your lungs. It protects your peace of mind.

🔗 Learn more at www.swo.today

10/10/2025

Do you always feel moody, anxious, or easily frustrated even when nothing’s really wrong?
Do you wake up tired, irritated, or mentally foggy for no reason?

It might not just be stress.
It could be the air you’re breathing.

Polluted air doesn’t only harm your lungs, it seeps into your brain.
It can trigger fatigue, confusion, anxiety… and even depression.

We can’t always see it, but we feel it every single day.

The Science & Wellness Organisation (SWO) is fighting back through the Clean Air Campaign, to protect not only our environment, but our mental health too.

Because clean air is not a privilege, it’s a basic human right.

🔗 Visit www.swo.today to learn more about .

08/10/2025

Every Breath Counts , Don’t Wait Until It’s Too Late. 💨

Did you know that air pollution is one of Malaysia’s silent killers?
Every year, millions of Malaysians breathe air filled with invisible toxins, from vehicle emissions, open burning, and industrial smoke. 🌫

This polluted air doesn’t just harm the environment, it harms you. It increases the risk of asthma, lung disease, heart problems, and even mental health issues. And the most affected are always the most vulnerable, children, the elderly, and those with chronic illnesses.

But here’s the truth: clean air is still possible.
When we take action together, we can reduce pollution, raise awareness, and push for stronger air quality standards across the nation. 🌏

💙 Every RM30 donation helps us fight for cleaner air and healthier communities.

Donate easily through Touch ‘n Go eWallet, PayPal, or Stripe.

🔗 Visit www.swo.today to learn more about the Clean Air Campaign and be part of the change.

06/10/2025

Malaysia’s Air Quality Is Deteriorating

Our monitoring shows unhealthy and very unhealthy PM2.5 levels across Klang, George Town, Iskandar Puteri, and Mersing.

Why it matters? Poor air quality is linked to pneumonia, asthma, heart disease, and thousands of preventable deaths in Malaysia every year.

💡 Protect yourself & your family:
- Limit outdoor activities
- Wear a proper mask
- Use indoor air filters

Clean air is not optional. Clean air is a right.

This update is part of SWO’s Clean Air Campaign, pushing for healthier communities and safer air for all Malaysians.

🔗 Learn more at www.swo.today.

Address

No. 732, Jalan Rasah, Lorong Ceri 3/1
Seremban
70300

Website

http://www.swo.today/

Alerts

Be the first to know and let us send you an email when Science and Wellness Organisation - SWO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Seremban?

EVERYONE CAN DO CHARITY... RM10 A MONTH ONLY TO MAKE A DIFFERENCE IN RURAL SCHOOL CHILDREN LIFE

Everyone would like to go to school so that one could change or improvised current life and family well being. But not everyone could afford a fully finished school or even to attend school. This situation normally happens to rural children where education comes second to other priorities set by the meager earning parents. Sometimes poor school facilities dampened the ambitions of most parents or children. Since going to school with poor facilities is no better than staying at home, helping the parents so they will choose the later. SWO plans to change this situation,cause in SWO we believe in equal rights to learn and change individual lives. SWO believes that correct values must be learnt from school. Therefore school environment and must be properly by maintaining hygiene and make sure the environment provided are totally different from home. In this aspect, SWO would like to invite as many crowds to join the funding with SWO to improve the rural school conditions and change the life pathway of the children when they grow up.