Rêve Physio

Rêve Physio 💆🏻‍♀️Spa-like physio experience
👩🏻‍⚕️Physio & Wellness Centre

📍Seremban
RÊVE PHYSIO SDN BHD (1575072-U)

Knee pain when hiking? 🦵🆘爬山膝盖痛？🦵🆘It’s common — especially when going downhill.Weak quads, poor knee tracking, and repeat...
29/12/2025

Knee pain when hiking? 🦵🆘
爬山膝盖痛？🦵🆘

It’s common — especially when going downhill.

Weak quads, poor knee tracking, and repeated impact can overload your knees.
The good news? With the right strengthening and hiking habits, it’s preventable.

Save this post & hike smarter ⛰️

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尤其是下坡时，很常见。

大腿前侧无力、膝盖轨迹不顺，加上下坡冲击，都会让膝盖负担过大。
好消息是：透过正确训练与技巧，是可以预防的。

记得收藏，爬山更轻松 ⛰️

28/12/2025

Looksssss! Our favourite patients😂😂😂

25/12/2025

Merry Christmas 🎄✨

May this season bring you warmth, rest, and moments of true relaxation.
Thank you for trusting us with your health this year 🤍

Wishing you and your loved ones a joyful Christmas.

—

圣诞快乐 🎄✨

愿这个圣诞节
带给你温暖、放松与美好的时光 🤍
感谢你这一年对我们的信任与支持。

祝你和家人度过一个温馨愉快的圣诞节。

Is “Mommy Wrist” only for moms? 👩🏻✋🏻🩸❌ No.“妈妈手”只会发生在妈妈身上？ 👩🏻✋🏻🩸❌ 不是。Anyone who repeatedly uses their wrist and thumb can...
24/12/2025

Is “Mommy Wrist” only for moms? 👩🏻✋🏻🩸
❌ No.

“妈妈手”只会发生在妈妈身上？ 👩🏻✋🏻🩸
❌ 不是。

Anyone who repeatedly uses their wrist and thumb can get it — from phone use, work, or lifting. 📦💻

Early care matters.
Rest, support, and the right exercises can help prevent it from getting worse.

Save this post 🤍

——————————————————

任何反复使用手腕和拇指的人都有可能出现，
包括上班族、手机重度使用者、或需要用手工作的族群。📦💻

越早处理，恢复越好。
适当休息、支撑和正确运动很重要。

记得收藏 🤍

21/12/2025

When boss say centre core value is Teamwork🤣💪🏻

19/12/2025

30 seconds a day ✨
每天 30 秒 ✨

Small habit, big change. 💪🏻✨

Improve your posture.
Ease neck & shoulder tension.
No equipment needed.

Save & try it today 💪

Need personalised treatment?
📩📲DM us to book your session.

——————————————————

一个小动作，慢慢改善驼背💪🏻✨

减轻肩颈紧绷
不用器材，也能开始

记得收藏，一起练 💪

需要更针对性的治疗？
📩📲欢迎私讯预约。

Stiff Neck & Shoulders?😵🔨🚨It’s not always because you’re “too tired”.肩颈僵硬？😵🔨🚨不一定只是“太累了”。Often, it’s caused by tight ches...
17/12/2025

Stiff Neck & Shoulders?😵🔨🚨
It’s not always because you’re “too tired”.
肩颈僵硬？😵🔨🚨
不一定只是“太累了”。

Often, it’s caused by tight chest muscles and weak back muscles, pulling your shoulders forward and straining your neck.

Try these simple relaxation exercises and let your body feel lighter ✨
Save this post and give it a go.

—

很多时候，是胸肌太紧、背肌太弱，让肩膀往前拉，颈部长期紧绷。

试试这些简单的放松动作，让身体慢慢回到平衡 ✨
记得收藏起来练习。

—

📍 REVE PHYSIO

07/12/2025

When our neighbours argue we get nosey 🤓🧐🤣

06/12/2025

Neck and shoulder feeling tight?
Try this one simple move to reduce the risk! 🙌✨
肩颈紧到不行？
一个动作，马上缓解酸痛！🙌✨

A quick fix you can do anytime — at work, at home.
Consistent practice = less tension, better posture.

Need personalised treatment?
📩📲DM us to book your session.

⸻

上班、在家都能做，
坚持一下，肩颈轻松很多。

需要更针对性的治疗？
📩📲欢迎私讯预约。

revephysio neckpain shoulderpain

Sit for long hours every day?💻👩🏻‍💻🧑🏻‍💻👨🏻‍💻🚨Small posture adjustments can reduce neck and back pain instantly.😵‍💫‼️每天久坐？💻...
04/12/2025

Sit for long hours every day?💻👩🏻‍💻🧑🏻‍💻👨🏻‍💻🚨
Small posture adjustments can reduce neck and back pain instantly.😵‍💫‼️
每天久坐？💻👩🏻‍💻🧑🏻‍💻👨🏻‍💻🚨
一点点姿势调整，就能减少肩颈与下背压力。😵‍💫‼️

✔ Stand 1 minute every hour
✔ Keep keyboard & mouse within easy reach
✔ Raise your laptop with a book

Simple ergonomics = less pain, better focus.
DM us for posture checks.


⸻

✔ 每小时站1分钟
✔ 键盘鼠标在手臂自然范围
✔ 用书垫高笔电

简单的人体工学，让身体更轻松。
私讯我们做坐姿评估。

03/12/2025

Fun fact🤣🤣🤣

02/12/2025

Always wake up feeling tired? 😴
Your pillow might be the real culprit.
每天睡醒都觉得很累？😴
真正的「元凶」可能是你的枕头！

A pillow that’s too high or too low can strain your neck overnight —😵
causing morning fatigue, shoulder stiffness, and even headaches.😵‍💫

✔️ Choose the right pillow
✔️ Keep your spine neutral
✔️ Reduce morning soreness

If you’re unsure which pillow suits your neck,
DM us — we can check your posture & recommend the right support.

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枕头太高或太低都会让颈椎整晚受压，😵
导致早上起床肩颈酸、头痛、精神差。😵‍💫

✔️ 枕头高度要刚刚好
✔️ 维持颈椎中立
✔️ 才能减少起床不适

不知道自己适合什么枕头？
欢迎私讯我们做颈椎与睡姿评估。

Address

10 Ground Floor, Jalan KS 1, Kepayang Sentral
Seremban
70200

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

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