Ropheka Physiotherapy & Sports Injury Centre

Ropheka Physiotherapy & Sports Injury Centre Welcome to Ropheka Physiotherapy & Sports Injury Centre! Your premier destination for holistic healing and recovery from pain or injury.

Let our expert physiotherapists guide you on your journey to optimal wellness. Book your appointment with us today! Ropheka Physiotherapy & Sports Injury Centre is led by Madam Sara Premkumar. Sara possesses over 35 years of experience in physiotherapy & has worked with various sports teams in Negeri Sembilan. She is also a registered member of the Malaysian Physiotherapy Association. She is well sought after and has even provided her professional insights in various medico-legal cases. Why choose us?
- Leading physiotherapy centre in Seremban
- Highly experienced team
- Personalized (one-to-one) sessions
- First class customized treatment
- Affordable prices
- Pain education & self-management advice
- Exercise & rehabilitation
- Friendly, professional and supportive

What we treat?
- Post-COVID rehabilitation
- Musculoskeletal & ergonomic-related conditions (Neck & back pain, slipped discs, carpal tunnel syndrome, brachial plexus injuries & etc.)
- Sports injuries & rehabilitation
- Neurological conditions (Stroke, SCI, TBI & etc.)
- Pediatric conditions (GDD, cerebral palsy, CTEV & etc.)
- Women's health (Antenatal & postnatal care, incontinence, diastasis recti)
- Weight loss & fitness
- Pre & post operative rehabilitation (Post ligament reconstruction, total knee replacement, total hip replacement & etc.)
- Cardiorespiratory conditions & chest physiotherapy
- Fitness for the elderly

What else can we do?
- Tele-physiotherapy
- Mobile physiotherapy
- Corporate health talks

Merry Christmas from Ropheka!We’ll be taking a short holiday break from 25–28 Dec 2025 to rest, recharge, and spend time...
24/12/2025

Merry Christmas from Ropheka!

We’ll be taking a short holiday break from 25–28 Dec 2025 to rest, recharge, and spend time with loved ones.

Our centre will reopen on Monday, 29 Dec 2025.

Wishing you joy, peace, and pain-free movement this festive season!

20/12/2025

Quick Physio Tips (Part 5): Sleep, But Make It Spine-Friendly

Back hurting? It might be your sleeping position plotting against you.

Try this instead:
✔️ Side sleep with a pillow between your knees
✔️ Back sleep with support under your knees
✔️ Stomach sleeping = your spine’s worst nightmare 😬

Sleep right, wake up less creaky. Contact us for more info!

13/12/2025

Quick Physio Tips (Part 4): Lift Like a Pro, Not Like a Hero

Use your legs, keep it close, and don’t twist — unless you want free back pain (we don’t recommend).

Your spine: “Finally, thank you!”

Contact us if you need further assistance!

06/12/2025

Part 3 of our Quick Physio Tips is here!

These simple 30-second exercises are perfect for anyone dealing with stiffness, muscle tightness, tech neck, or long hours at the desk.

No equipment. No excuses.
Just quick movements to boost mobility, posture, and daily pain relief — anytime, anywhere.

Your body will thank you later. 😉

Follow Ropheka Physiotherapy & Sports Injury Centre for more quick, effective tips to stay pain-free and active!

29/11/2025

Your 1-minute chair fix is here!

Try this quick reset to instantly improve your desk posture.

Let us know if it helps in the comments section below ;)

14/11/2025

Working long hours at your desk again? Been doing lots of OT ke?
Your posture might be shouting for help!
Here’s how to sit properly so your back, neck, and shoulders don’t suffer later.

Small changes, big relief — from your friendly physios at Ropheka.
Share it with someone who's OT-ing with you this week!

That throbbing headache again? 😣If your migraines come with neck pain, nausea or light sensitivity — it’s time to seek h...
02/11/2025

That throbbing headache again? 😣

If your migraines come with neck pain, nausea or light sensitivity — it’s time to seek help!

Physiotherapy can ease muscle tension, improve posture and reduce migraine frequency.

Take the first step to pain-free days with Ropheka Physiotherapy & Sports Injury Centre. Whatsapp us to find out more!

31/10/2025

October reminds us: early detection saves lives — and recovery deserves care.

Physiotherapy plays a vital role in helping breast cancer survivors regain strength, mobility, and confidence after surgery or treatment.

At Ropheka, we’re here to support every step of your healing journey — because life after cancer should be pain-free and full of movement.

🎗️ Let’s spread hope, strength, and awareness — together.

28/10/2025

Dari sakit ke sihat semula!

Encik Maran pernah alami kesakitan akibat slip disc yang menjejaskan pergerakan hariannya.

Selepas menjalani rawatan fisioterapi di Ropheka, beliau kini mampu bergerak bebas tanpa rasa sakit — kembali aktif seperti dulu!

Setiap langkah pemulihan bermula dengan keputusan untuk tidak menyerah.

📍Dapatkan penilaian dan rawatan profesional di Ropheka Physiotherapy & Sports Injury Centre, Seremban


Spot the signs. Save a life! If you notice someone’s face drooping, arm weakness, or slurred speech, it’s TIME to act FA...
22/10/2025

Spot the signs. Save a life!

If you notice someone’s face drooping, arm weakness, or slurred speech, it’s TIME to act FAST ⏰

Calling for help quickly can make a huge difference 🧠❤️

Let’s look out for one another 💪✨

18/10/2025

“When pain takes away your
confidence, recovery gives it back.”

Christine came to us struggling with daily discomfort —
but through consistent physiotherapy and trust in the
process, she’s now moving confidently again.

Stories like hers remind us why we do what we do.
Every step forward matters, and we’re honoured to
walk this journey with our patients.






Recovery isn’t a race — it’s a journey.At Ropheka Physiotherapy & Sports Injury Centre, we provide expert, personalised ...
11/10/2025

Recovery isn’t a race — it’s a journey.

At Ropheka Physiotherapy & Sports Injury Centre, we provide expert, personalised care to help you heal at your own pace. Whether it’s injury rehab, post-surgery recovery or chronic pain management — we’re here every step of the way.

Address

D7-1, Jalan Dataran Sentral 3, Dataran Sentral
Seremban
70200

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 08:30 - 17:00

Telephone

+60126019422

Website

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