Ropheka Physiotherapy & Sports Injury Centre

Ropheka Physiotherapy & Sports Injury Centre Welcome to Ropheka Physiotherapy & Sports Injury Centre! Your premier destination for holistic healing and recovery from pain or injury.
(1)

Let our expert physiotherapists guide you on your journey to optimal wellness. Book your appointment with us today! Ropheka Physiotherapy & Sports Injury Centre is led by Madam Sara Premkumar. Sara possesses over 35 years of experience in physiotherapy & has worked with various sports teams in Negeri Sembilan. She is also a registered member of the Malaysian Physiotherapy Association. She is well sought after and has even provided her professional insights in various medico-legal cases. Why choose us?
- Leading physiotherapy centre in Seremban
- Highly experienced team
- Personalized (one-to-one) sessions
- First class customized treatment
- Affordable prices
- Pain education & self-management advice
- Exercise & rehabilitation
- Friendly, professional and supportive

What we treat?
- Post-COVID rehabilitation
- Musculoskeletal & ergonomic-related conditions (Neck & back pain, slipped discs, carpal tunnel syndrome, brachial plexus injuries & etc.)
- Sports injuries & rehabilitation
- Neurological conditions (Stroke, SCI, TBI & etc.)
- Pediatric conditions (GDD, cerebral palsy, CTEV & etc.)
- Women's health (Antenatal & postnatal care, incontinence, diastasis recti)
- Weight loss & fitness
- Pre & post operative rehabilitation (Post ligament reconstruction, total knee replacement, total hip replacement & etc.)
- Cardiorespiratory conditions & chest physiotherapy
- Fitness for the elderly

What else can we do?
- Tele-physiotherapy
- Mobile physiotherapy
- Corporate health talks

13/02/2026

Duduk bersila lama sikit, bila nak bangun je... aduh, berbisa lutut! 😰"

Siapa yang ada masalah macam Hajar & Ili ni? Baru nak enjoy duduk santai, sekali lutut buat hal. Nak melangkah pun rasa ragu-ragu.

Tapi tengoklah diorang sekarang, dah boleh senyum lebar! Selepas beberapa sesi di Ropheka Physiotherapy & Sports Injury Centre, bukan setakat sakit lutut makin kurang, tapi baru tahu rupa-rupanya ada simpul pada otot dan masalah imbalance otot.

Apa yang best kat sini?
✅ Terapi yang spesifik ikut masalah anda.
✅ Teknik muscle release yang sangat membantu.
✅ Tips postur badan untuk elak sakit berulang.

Jangan biarkan sakit lutut halang aktiviti harian anda. Jom dapatkan konsultasi pakar sekarang!

24/01/2026

Bread isn’t the only thing rising at the bakery—Taufiq’s energy is back too! 🥖✨

As a professional baker, Taufiq spends most of his day standing. After a month of persistent lower back pain, he came to Ropheka Physiotherapy Centre for help.

The result? After just two sessions with Ms. Rebecca, he noticed a significant reduction in pain! But it wasn’t just about the back; we focused on:

- Correcting posture

- Improving walking gait

- Learning how to stand correctly to prevent future injury

Don’t let bad habits or "standing all day" hold you back. Let’s get you back to doing what you love, pain-free!

Visit us at Ropheka Physiotherapy & Sports Injury Centre and book your assessment today!

Merry Christmas from Ropheka!We’ll be taking a short holiday break from 25–28 Dec 2025 to rest, recharge, and spend time...
24/12/2025

Merry Christmas from Ropheka!

We’ll be taking a short holiday break from 25–28 Dec 2025 to rest, recharge, and spend time with loved ones.

Our centre will reopen on Monday, 29 Dec 2025.

Wishing you joy, peace, and pain-free movement this festive season!

20/12/2025

Quick Physio Tips (Part 5): Sleep, But Make It Spine-Friendly

Back hurting? It might be your sleeping position plotting against you.

Try this instead:
✔️ Side sleep with a pillow between your knees
✔️ Back sleep with support under your knees
✔️ Stomach sleeping = your spine’s worst nightmare 😬

Sleep right, wake up less creaky. Contact us for more info!

13/12/2025

Quick Physio Tips (Part 4): Lift Like a Pro, Not Like a Hero

Use your legs, keep it close, and don’t twist — unless you want free back pain (we don’t recommend).

Your spine: “Finally, thank you!”

Contact us if you need further assistance!

06/12/2025

Part 3 of our Quick Physio Tips is here!

These simple 30-second exercises are perfect for anyone dealing with stiffness, muscle tightness, tech neck, or long hours at the desk.

No equipment. No excuses.
Just quick movements to boost mobility, posture, and daily pain relief — anytime, anywhere.

Your body will thank you later. 😉

Follow Ropheka Physiotherapy & Sports Injury Centre for more quick, effective tips to stay pain-free and active!

29/11/2025

Your 1-minute chair fix is here!

Try this quick reset to instantly improve your desk posture.

Let us know if it helps in the comments section below ;)

14/11/2025

Working long hours at your desk again? Been doing lots of OT ke?
Your posture might be shouting for help!
Here’s how to sit properly so your back, neck, and shoulders don’t suffer later.

Small changes, big relief — from your friendly physios at Ropheka.
Share it with someone who's OT-ing with you this week!

That throbbing headache again? 😣If your migraines come with neck pain, nausea or light sensitivity — it’s time to seek h...
02/11/2025

That throbbing headache again? 😣

If your migraines come with neck pain, nausea or light sensitivity — it’s time to seek help!

Physiotherapy can ease muscle tension, improve posture and reduce migraine frequency.

Take the first step to pain-free days with Ropheka Physiotherapy & Sports Injury Centre. Whatsapp us to find out more!

31/10/2025

October reminds us: early detection saves lives — and recovery deserves care.

Physiotherapy plays a vital role in helping breast cancer survivors regain strength, mobility, and confidence after surgery or treatment.

At Ropheka, we’re here to support every step of your healing journey — because life after cancer should be pain-free and full of movement.

🎗️ Let’s spread hope, strength, and awareness — together.

28/10/2025

Dari sakit ke sihat semula!

Encik Maran pernah alami kesakitan akibat slip disc yang menjejaskan pergerakan hariannya.

Selepas menjalani rawatan fisioterapi di Ropheka, beliau kini mampu bergerak bebas tanpa rasa sakit — kembali aktif seperti dulu!

Setiap langkah pemulihan bermula dengan keputusan untuk tidak menyerah.

📍Dapatkan penilaian dan rawatan profesional di Ropheka Physiotherapy & Sports Injury Centre, Seremban


Spot the signs. Save a life! If you notice someone’s face drooping, arm weakness, or slurred speech, it’s TIME to act FA...
22/10/2025

Spot the signs. Save a life!

If you notice someone’s face drooping, arm weakness, or slurred speech, it’s TIME to act FAST ⏰

Calling for help quickly can make a huge difference 🧠❤️

Let’s look out for one another 💪✨

Address

D7-1, Jalan Dataran Sentral 3, Dataran Sentral
Seremban
70200

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 08:30 - 17:00

Telephone

+60126019422

Website

Alerts

Be the first to know and let us send you an email when Ropheka Physiotherapy & Sports Injury Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category