Ropheka Physiotherapy & Sports Injury Centre

Ropheka Physiotherapy & Sports Injury Centre Welcome to Ropheka Physiotherapy & Sports Injury Centre! Your premier destination for holistic healing and recovery from pain or injury.

Let our expert physiotherapists guide you on your journey to optimal wellness. Book your appointment with us today! Ropheka Physiotherapy & Sports Injury Centre is led by Madam Sara Premkumar. Sara possesses over 35 years of experience in physiotherapy & has worked with various sports teams in Negeri Sembilan. She is also a registered member of the Malaysian Physiotherapy Association. She is well sought after and has even provided her professional insights in various medico-legal cases. Why choose us?
- Leading physiotherapy centre in Seremban
- Highly experienced team
- Personalized (one-to-one) sessions
- First class customized treatment
- Affordable prices
- Pain education & self-management advice
- Exercise & rehabilitation
- Friendly, professional and supportive

What we treat?
- Post-COVID rehabilitation
- Musculoskeletal & ergonomic-related conditions (Neck & back pain, slipped discs, carpal tunnel syndrome, brachial plexus injuries & etc.)
- Sports injuries & rehabilitation
- Neurological conditions (Stroke, SCI, TBI & etc.)
- Pediatric conditions (GDD, cerebral palsy, CTEV & etc.)
- Women's health (Antenatal & postnatal care, incontinence, diastasis recti)
- Weight loss & fitness
- Pre & post operative rehabilitation (Post ligament reconstruction, total knee replacement, total hip replacement & etc.)
- Cardiorespiratory conditions & chest physiotherapy
- Fitness for the elderly

What else can we do?
- Tele-physiotherapy
- Mobile physiotherapy
- Corporate health talks

14/11/2025

Working long hours at your desk again? Been doing lots of OT ke?
Your posture might be shouting for help!
Here’s how to sit properly so your back, neck, and shoulders don’t suffer later.

Small changes, big relief — from your friendly physios at Ropheka.
Share it with someone who's OT-ing with you this week!

That throbbing headache again? 😣If your migraines come with neck pain, nausea or light sensitivity — it’s time to seek h...
02/11/2025

That throbbing headache again? 😣

If your migraines come with neck pain, nausea or light sensitivity — it’s time to seek help!

Physiotherapy can ease muscle tension, improve posture and reduce migraine frequency.

Take the first step to pain-free days with Ropheka Physiotherapy & Sports Injury Centre. Whatsapp us to find out more!

31/10/2025

October reminds us: early detection saves lives — and recovery deserves care.

Physiotherapy plays a vital role in helping breast cancer survivors regain strength, mobility, and confidence after surgery or treatment.

At Ropheka, we’re here to support every step of your healing journey — because life after cancer should be pain-free and full of movement.

🎗️ Let’s spread hope, strength, and awareness — together.

28/10/2025

Dari sakit ke sihat semula!

Encik Maran pernah alami kesakitan akibat slip disc yang menjejaskan pergerakan hariannya.

Selepas menjalani rawatan fisioterapi di Ropheka, beliau kini mampu bergerak bebas tanpa rasa sakit — kembali aktif seperti dulu!

Setiap langkah pemulihan bermula dengan keputusan untuk tidak menyerah.

📍Dapatkan penilaian dan rawatan profesional di Ropheka Physiotherapy & Sports Injury Centre, Seremban


Spot the signs. Save a life! If you notice someone’s face drooping, arm weakness, or slurred speech, it’s TIME to act FA...
22/10/2025

Spot the signs. Save a life!

If you notice someone’s face drooping, arm weakness, or slurred speech, it’s TIME to act FAST ⏰

Calling for help quickly can make a huge difference 🧠❤️

Let’s look out for one another 💪✨

18/10/2025

“When pain takes away your
confidence, recovery gives it back.”

Christine came to us struggling with daily discomfort —
but through consistent physiotherapy and trust in the
process, she’s now moving confidently again.

Stories like hers remind us why we do what we do.
Every step forward matters, and we’re honoured to
walk this journey with our patients.






Can you relate to any of these?These are some of the most common complaints we hear from patients struggling with Carpal...
20/09/2025

Can you relate to any of these?

These are some of the most common complaints we hear from patients struggling with Carpal Tunnel Syndrome.

Ignoring the signs can make it worse — affecting your work, sleep, and even simple daily tasks.

At Ropheka, we don’t just treat the symptoms. We help you find relief, restore mobility, and prevent it from coming back.

📍 Visit us in Seremban for an assessment today.

Stretching but still feeling stiff?It’s not always what you stretch — sometimes it’s how you stretch.Common mistakes we ...
23/08/2025

Stretching but still feeling stiff?

It’s not always what you stretch — sometimes it’s how you stretch.

Common mistakes we see include:
❌ Bouncing instead of holding
❌ Holding your breath
❌ Pushing past your limit
❌ Skipping warm-ups

At Ropheka, we guide you to stretch the right way to:
✅ Prevent injury
✅ Improve flexibility
✅ Relieve muscle tension
✅ Support your daily activities & sports

📍 Seremban & nearby communities — helping you move better, safely.
💬 Book a session to learn personalised stretching techniques that actually work

Locked finger? Clicking joints?Trigger finger can make simple tasks—like gripping, typing, or even holding your phone—pa...
15/08/2025

Locked finger? Clicking joints?

Trigger finger can make simple tasks—like gripping, typing, or even holding your phone—painful and frustrating.

At Ropheka, we help you manage trigger finger with:
✅ Targeted exercises to improve mobility
✅ Soft tissue release to reduce tightness
✅ Activity modifications to prevent flare-ups

Don’t wait until it locks up completely—early physiotherapy can help you recover faster and avoid unnecessary pain.

📍 Serving Seremban & nearby communities
💬 Book your assessment today!

Is Your Body Trying to Tell You Something? 🦴Arthritis often starts with subtle changes — signs that are easy to dismiss ...
29/07/2025

Is Your Body Trying to Tell You Something? 🦴

Arthritis often starts with subtle changes — signs that are easy to dismiss but shouldn’t be ignored. Over time, these changes can affect how you move, work, and live.

Knowing what to watch for is the first step to managing arthritis early and effectively.

✅ Learn to recognize early warning signs
✅ Protect your joint health
✅ Get support from qualified physiotherapists

Don’t wait for it to get worse - book your consultation today!

What Really Triggers Arthritis? 🤔Arthritis pain doesn’t come out of nowhere. Behind the stiffness, swelling, and discomf...
26/07/2025

What Really Triggers Arthritis? 🤔

Arthritis pain doesn’t come out of nowhere. Behind the stiffness, swelling, and discomfort are factors that may be impacting your joints every day, often without you realizing it.

Early awareness = Early action. Don’t ignore the signs.

✅ Discover what could be affecting your joint health
✅ Get expert insight from a physiotherapist
✅ Take control before it worsens

Your joints deserve better.

Call us at 012-6019422/ 06-7625124 to find out how we can help!

Address

D7-1, Jalan Dataran Sentral 3, Dataran Sentral
Seremban
70200

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 08:30 - 17:00

Telephone

+60126019422

Website

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