24/02/2022
ON A PREGNANT MOTHER
📝 Types Of Foods That Should Not Be Eaten By Abstinent Mothers After Childbirth:-
Puffed fish - itchy
Cencaru fish - sharp
Sea bass - can cause cramps
Sardines - itchy
Cod fish - itchy
All canned foods - high in salt, wind and can
Spinach - cold and windy
Cucumbers - cold
Eggplant - cold and can cause bloating
Pineapple - sharp and can cause bumps
Peanuts - wind
Eggs - itching. Most avoided by czer maternity mothers as it can cause czer wounds to become itchy and purulent
Coconut milk - cold and windy
📝 The most recommended type of food for abstinent mothers:-
✅ Haruan fish
✅ Selar fish
✅ Mullet fish
✅ Red fish
✅ Meat
✅ Mustard greens
✅ Carrot vegetables
✅ Vegetable broccoli
✅ Sweet orange fruit
✅ Raisins
✅ Dates
✅ Honey
✅ Habbatussauda '
✅ Goat milk
✅ Halia
✅ Garlic
✅ Black pepper
✅ Ulam pegaga
Avoid fried foods, yes, until the second week of abstinence, you can eat fried foods, for example fried chicken, fried fish.
📝 Most Recommended Cuisine Types;
👍 Sup
👍 Bakar
👍 Rebus
📝 Types of Drinks Recommended;
👍 Sweet orange juice - great for wounds
👍 Hot milo water
👍 Hot tea and coffee - can start in the second week of abstinence due to wind
👍 Decoction of betel leaves and manjakani and mixed with rock sugar
👍 Turmeric boiled water
Cold water and ice water (ice) must be abstinent for up to 100 days for abstinent mothers who give birth normally. For mothers who give birth, it is obligatory to abstain for up to 1 year.
👉 Abstinent mothers are recommended to eat regularly but in moderate portions.
👉 Avoid eating rice until you add 2-3 plates, yes, later the mother's stomach will get bloated and flabby.
👉 Drink water often, drinking water does not cause miss v wet or watery as some people think. But if the mother does not drink enough water, you will quickly become tired and milk production will also be affected.
