30/12/2025
Givers & Receivers – A Mental Health Reflection
In life, we often fall into roles without realizing it.
Some of us are givers — always offering time, care, listening ears, emotional space, and strength.
Others are receivers — accepting support, love, guidance, and help when it is offered.
Neither role is wrong.
But problems begin when the balance is lost.
✨ Givers often give endlessly, forgetting that they too need rest, care, and support.
✨ Receivers may rely on others without realizing the healing that comes from giving.
A giver deserves to be a receiver too.
Receiving does not make you weak.. it allows you to refill what you pour out.
And if you have always been a receiver, try becoming a giver .. even in small ways.
Giving builds empathy, purpose, and connection.
Mental well-being comes from balance.
Know where you stand.
Honor your role.
And allow yourself to grow into both.
Because healthy relationships and a healthy mind need giving and receiving ❤️
So are you a giver or a receiver?
