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Reverse age here 👇
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22/01/2026

For years I thought I was getting omega-3 from olive oil and avocado… turns out that’s mostly omega-6! 😅

I always prioritize food first so I started adding more fatty fish like salmon into my diet and supplement when needed.

My long term health goal is to manage chronic inflammation. I take both Omega-3s (EPA + DHA) & resveratrol. Omega-3s help resolve inflammation and resveratrol works alongside them for added support.

When choosing a good fish oil? Always look for:
• High EPA + DHA
• Molecularly distilled
• Antioxidant protection
• Minimal additives

Balance your fats, support your body.


21/01/2026

Some days it goes into my protein shake.
Other days, it’s just with water.
No rules — just what fits my day. I should try adding to my matcha too 🤔






20/01/2026

Protein shakes are great, but your gut decides how much you actually absorb! 😄

Add probiotics and you help break protein into amino acids, reduce bloating and keep your gut happy — so your shake actually works as hard as you do💪

Plant or whey, probiotics make your shake pro in every way. 🥤✨






19/01/2026

Reinvention doesn’t always mean starting over. Sometimes it’s about slowing down, finding clarity, and returning to yourself.

Growth isn’t always becoming someone new, it’s remembering who you truly are.





18/01/2026

As we age and with continuous stress — our nervous system often becomes sympathetic dominant, stuck in fight-or-flight.

That’s when digestion, sleep, recovery, hormones, and even immunity start to suffer.

AM PM is designed to work with our natural circadian cycle.
During the day it supports alertness and focus.

Parasympathetic activation at night, helping the nervous system move out of stress and into repair.

AmPm is not vitamin or mineral but a compound designed to optimize how our cells work from the DNA

Why two specific formulas ?
Because human body is designed around a chrono- biology concept. In the morning and in the evening certain aspects of the nervous system are designed to function differently

When our nervous system is regulated, our body becomes better at adapting to life.

This is not medical advice & everyone’s body is different —
but supporting our nervous system is one of the key foundations of long-term health.




18/01/2026

Why cravings can drop but withdrawal still happens….

When caffeine cravings reduce, it often means our day-to-day energy feels more stable. We are no longer relying on coffee to push through fatigue, so the habit naturally fades.

But withdrawal is different. Long-term coffee intake changes how the brain responds to adenosine, the chemical that regulates tiredness. Even if we drink less coffee without effort, those brain receptors still need time to recalibrate. That adjustment can take days or even weeks.

So when symptoms like headaches, dizziness, fatigue, or brain fog show up later, it doesn’t mean something went wrong, it means our nervous system is finishing its adaptation.

The goal isn’t to quit coffee but allowing our body to transition at its own pace so energy becomes steady, not dependent.






17/01/2026

Strong coffee doesn’t always mean more caffeine ☕

Espresso tastes intense, but it’s brewed fast and usually contains less total caffeine.
Pour-over is lighter in flavor, brewed longer, and often delivers more caffeine per cup.

That’s why drip coffee can feel more jittery for some people, while espresso feels stronger but shorter-lived.

Even roast level plays a smaller role than most think — brewing time and water matter more than taste.

Knowing the difference helps you choose coffee that works with your energy, not against it.

Share this with someone you know that loves coffee ☺️






16/01/2026

I eat 100–150 g of mixed sweet potatoes almost every day 🍠
Orange for vitamin A, purple for antioxidants, white for fibre and steady energy.

I keep the skin on for extra polyphenols and swap refined carbs for these slow-digesting, nourishing carbs instead.
Simple, balanced, and works for me.





15/01/2026

As I moved into this stage of life, I realised post-menopausal health is less about symptoms and more about what’s happening inside our cells and how hormones, stress biology and cellular aging are deeply connected.






14/01/2026

Some days I lift weights.🏋️‍♀️
Some days I let a mask lift my face.
Balance🙏🏻





13/01/2026

Wellness is built in layers, not shortcuts.
People often think wellness is about one product but physiologically, the body works in systems.

Dietary supplements don’t replace lifestyle, they support it.

Shared from personal experience. Not medical advice. GreenwayGlobal supplements do not diagnose, treat, cure, or prevent disease. Consult a healthcare professional before use.






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