05/11/2021
What are the foods that food for pregnant mommy? There is good choice that we can pick.
First of all is Dairy product. Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, B vitamins, magnesium, and zinc. Which is your growing little one needed.
Secondly will be Sweet potato! Sweet potatoes are not only delicious cooked about a thousand ways, they’re also rich in beta carotene, a plant compound that is converted into vitamin A in your body. Sweet potatoes are also an ample plant-based source of beta carotene and fiber. Fiber keeps you full longer, reduces blood sugar spikes, and improves digestive health.
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