13/05/2025
你是不是也有这样的夜晚?
• 躺下了,脑子却停不下来
• 夜里醒三次,天还没亮人已疲惫
• 明明很累,却睡不深、醒得早
在中医看来,失眠不是简单的“睡不着”,而是身体的“阴阳失调、心神不安”在提醒你:
该调一调了。
中药调理 + 针灸安神 + 生活方式调整,三管齐下,帮助你真正入眠、熟睡、恢复活力。
— 睡好觉,从调理体质开始 —
欢迎留言或私信,了解你的失眠类型,看看是否适合中医自然疗法。
Do these sound familiar?
• You lie down, but your mind won’t stop racing
• You wake up 2–3 times a night and still feel tired
• You’re exhausted, yet your sleep is light and restless
In Traditional Chinese Medicine, insomnia is not just “can’t sleep.”
It often signals an internal imbalance: disharmony of yin and yang, or a restless heart-mind (shen).
By combining Chinese herbal medicine, calming acupuncture, and gentle lifestyle adjustments, many people find deep, natural rest again.
— Better sleep begins with better balance —
Message us to learn about your sleep pattern and how TCM may help you rest again, naturally.