Nava's Zen. Holistic Wellness

Nava's Zen. Holistic Wellness Healing/Weight Loss/Yoga/Zumba/Coaching/Counseling

Nava's Zen. Holistic Wellness
Nava's Zen is the brainchild of the incredible Ms. Nava, a true visionary who has combined her passion for yoga with her love of innovation and creativity to create a one-of-a-kind holistic wellness center in Kota Kemuning, Malaysia. This home-based zen is a serene oasis amidst the hustle and bustle of everyday life, providing ample space to breathe and rejuvenate. W

hile the zen is located in a quiet neighborhood, it's not immune to the occasional noise pollution or barking dogs, but Ms. Nava embraces these imperfections as part of life's natural rhythms. At Nava's Zen, you'll find an abundance of plants, vegetables, fruits, and edible flowers growing, providing an earthy and tranquil environment that radiates positive energy. So come on down and experience Nava's Zen for yourself - it's the perfect place to escape, relax, and recharge your batteries!

About Ms.Nava - Founder of Nava's Zen
Ms. Nava Krishnan's story is truly inspiring. From starting her working life at a young age to becoming a senior lecturer, she has accomplished a lot in her career. However, her journey has not been without challenges. Health issues, the loss of loved ones, and personal struggles have all tested her resilience. But through it all, she has found solace in yoga, which has helped her rebuild her life and conquer her challenges.

Ms. Nava's story is a testament to the power of perseverance and determination. She has overcome obstacles and taken control of her life, even when things seemed impossible. As the founder of Nava's Zen, she brings her expertise and qualifications in yoga and wellness to help others find their own path to inner peace and well-being.



"Nasi Ulam Ikan Bakar, Jalan Kebun, Shah Alam"Another food trip to Nasi Ulam Ikan Bakar, much earlier at 11am to beat th...
29/04/2026

"Nasi Ulam Ikan Bakar, Jalan Kebun, Shah Alam"
Another food trip to Nasi Ulam Ikan Bakar, much earlier at 11am to beat the lunch time crowd.

Their specialty indeed is the various types of ikan bakar, whether the sambal type or the plain grilled version, paired with three to four types of spicy dips.

Alongside the usual lunch spread, there are also various types of dishes, and the ulam (raw salads) worth mentioning.

Our pick:
Bawal hitam sambal grilled
Prepacked boiled fish, steamed vegetables, quail eggs & chilli dip
Rice, masak lemak telur/egg coconut milk stew & vegetable/petula stew
Rice, masak lemak telur/egg coconut milk stew & kerabu kacang botol/winged beans salad

Water is free of charge.

Overall, a worthy traditional Malay meal (RM42.00) in a traditional setup. It definitely feels like a back to kampung/village style food delight.




28/04/2026

Take the comfortable seated yoga pose

No-Cook Carrot Yogurt Salad.One of the best, nutritious wellness food. Easy to put together, without compromising on del...
28/04/2026

No-Cook Carrot Yogurt Salad.
One of the best, nutritious wellness food.
Easy to put together, without compromising on deliciousness.

Ingredient
Yogurt
Carrot - grated
Shallots - diced
Chillies - sliced (omit for kids)
Curry leaves - shredded
Salt
Toss & mix all ingredients together.







Health & Wellness the Natural WayNature has been proven as one of the strongest forms of natural wellness. Being in natu...
27/04/2026

Health & Wellness the Natural Way
Nature has been proven as one of the strongest forms of natural wellness. Being in nature helps the body slow down, the mind settle, and the overall system feel more balanced. I

It reduces stress and supports both health and wellness in a very natural way that people can actually feel, not just read about.

At Nava’s Zen, nature is the foundation, supported by simple practices such as yoga and low-impact zumba, which are fitness, workout, exercise, and aerobics that keep the body active without strain.

Coaching and counseling are also part of wellness, as emotions, thoughts, and feelings have a direct or indirect connection with health and wellness.

Do you feel the same about nature and natural wellness? Share your thoughts.



26/04/2026

Nature & Natural Wellness

24/04/2026

It’s ok to be different. Let them judge you. nava-k.com

Jeruk Mangga Asam BoiMango Asam Boi PickleThe all-time, anytime favourite The pride for urban gardeners as well. Let’s M...
24/04/2026

Jeruk Mangga Asam Boi
Mango Asam Boi Pickle
The all-time, anytime favourite
The pride for urban gardeners as well.

Let’s Make
Mango
Asam Boi
Chillies
Calamansi Lime Juice (slice the skin & add)
Sugar
Salt
Toss all together.






Tian Kee Restaurant23, Jalan Anggerik Eria AU 31/AU, Seksyen 31, 40460 Shah Alam, Selangor (across Petronas and the roun...
22/04/2026

Tian Kee Restaurant
23, Jalan Anggerik Eria AU 31/AU, Seksyen 31, 40460 Shah Alam, Selangor (across Petronas and the roundabout)

A long-standing spot that stays consistently busy, especially during breakfast and brunch, even on working days. The menu has a wide variety of dishes.

Their curry mee is particularly worth trying, with different topping options. The one with steamed chicken and cockles (RM11.00) was satisfying and flavourful, with a curry that stands out.

Apart from freshly prepared dishes, there are also ready-to-go items such as packet nasi lemak, noodles, and a variety of sweet and savoury kuih-muih. Another popular choice is the Hainanese toast, served with butter and kaya.

The red bean and coconut milk drink, served in a tall glass, is not overly sweet and makes for a pleasant addition.

7.30am–4.30pm (Mondays–Sundays)




21/04/2026

Style your Age with Wellness nava-k.com

Wellness Workshop – Monash University, School of Business (Admin)Stepping into an educational institution after 12 years...
20/04/2026

Wellness Workshop – Monash University, School of Business (Admin)

Stepping into an educational institution after 12 years brought back many meaningful memories. It also reminded me of an unexpected turn in life.

After a 22-year career as a Senior Lecturer, due to my own personal health reasons, it led me into the health and wellness industry and business.

At 58, I started Nava’s Zen. It was not planned, but something that unfolded over time.

At 62, last week, I conducted a small group wellness session for staff at the School of Business, Monash University.

The session was intentionally not slide-based or lecture-style. Instead, it was informal and relaxed.

It began with simple conversations on stress management, boundaries, and self-care. This was followed by breathwork, chair-based stretching, and a low-impact Zumba session. It concluded with discussion and sharing on wellness, followed by lunch.

A very different experience compared to slide-based, note-taking, lecture-style wellness workshops.

This is a reminder for all of us in our 60s, our prime age. We can grow and shine even after our 60s, regardless of what life brings.

Most importantly, it is about taking care of our health, energy, and strength, and looking good in our own way.






“Buncis Goreng Tempeh/French Beans Tempeh Stir Fry”Simplicity yet truly a Malaysian delight.Let’s CookDice tempeh into s...
19/04/2026

“Buncis Goreng Tempeh/French Beans Tempeh Stir Fry”
Simplicity yet truly a Malaysian delight.

Let’s Cook
Dice tempeh into small pieces.
Lightly fry in oil, remove & set aside.

In the same oil, add smashed garlic and sliced beans.
Cook & fry to a texture preferred (pour water if needed to soften beans)

Add fried tempeh, salt & fresh or dried bay leaves/daun salam.
Stir to combine in & off the heat.






19/04/2026

Evergreen & ever classic in the 60s nava-k.com

Address

No. 39, Jalan Sungai Merbau 32/88, Kemuning Greenville, Kota Kemuning
Shah Alam
40460

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