Nava's Zen. Holistic Wellness

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Nava's Zen. Holistic Wellness

Nava’s Zen Holistic Wellness Hub.
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Nava's Zen. Holistic Wellness
Nava's Zen is the brainchild of the incredible Ms. Nava, a true visionary who has combined her passion for yoga with her love of innovation and creativity to create a one-of-a-kind holistic wellness center in Kota Kemuning, Malaysia. This home-based zen is a serene oasis amidst the hustle and bustle of everyday life, providing ample space to breathe and rejuvenate. While the zen is located in a quiet neighborhood, it's not immune to the occasional noise pollution or barking dogs, but Ms. Nava embraces these imperfections as part of life's natural rhythms. At Nava's Zen, you'll find an abundance of plants, vegetables, fruits, and edible flowers growing, providing an earthy and tranquil environment that radiates positive energy. So come on down and experience Nava's Zen for yourself - it's the perfect place to escape, relax, and recharge your batteries!

About Ms.Nava - Founder of Nava's Zen
Ms. Nava Krishnan's story is truly inspiring. From starting her working life at a young age to becoming a senior lecturer, she has accomplished a lot in her career. However, her journey has not been without challenges. Health issues, the loss of loved ones, and personal struggles have all tested her resilience. But through it all, she has found solace in yoga, which has helped her rebuild her life and conquer her challenges.

Ms. Nava's story is a testament to the power of perseverance and determination. She has overcome obstacles and taken control of her life, even when things seemed impossible. As the founder of Nava's Zen, she brings her expertise and qualifications in yoga and wellness to help others find their own path to inner peace and well-being.

28/12/2025

Nature & Natural Wellness

24/12/2025

Keep it Merry Forever.
Positive vibes and lots of love.

23/12/2025

Recharge, rejuvenate, reset & or simply rest.

21/12/2025

Easy Tom Yum Soup - Spicy Sour Nutritious Soup.

20/12/2025

Yoga Fitness At Any Age.

18/12/2025

Apple Chicken Salad
Wellness Food - Simplicity yet appetising and super delicious.

Ingredients
Green apples
Leftover Steamed chicken
Chilly flakes
Roasted black sesame seeds
Spring onion
Salt

17/12/2025

Sleep
Sleep is a natural booster for looking refreshed.
Also, for aging in place and maintaining positive vibes

Nature
Being surrounded by nature brings calmness and rejuvenation.
Fresh air and sunlight improve sleep and overall well-being.

Food
Occasional guilty pleasures are fine, but overeating can lead to weight gain and lethargy.

Keep Active
Yoga and fitness help regulate blood flow and oxygen.
Far more affordable than medicines, doctors, or supplements.

Work Commitment
Overworking and overcommitting are major contributors to physical and mental health issues.

Screen Time
Excessive social media use disrupts sleep and can cause headaches, neck, shoulder and arms numbness.

Self-Care
Setting realistic goals is about achieving them, not trying to fly to the sky.

Silence
Silence is often the best response to “know-it-alls.”
It sets boundaries and protects inner peace.

Share with us: What are your wellness priorities for 2026?

16/12/2025

14/12/2025

“Hold Your Ground”
Hold on to your passion, even when it feels tested.
Stay grounded on your values & stand with your own backbone.
A person who stand firm cannot be pulled down by anyone.

13/12/2025

Rest & Relax.

12/12/2025

"Nature: Top & Ultimate Wellness"
Nature is here to stay for now and the coming years.

It is recognised as the ultimate top wellness.
Did you know nature is the best natural healing remedy?

Greens and colorful nature shades.
Natural aromatherapy from herbs and plants.
Fresh air and warm sunshine.
Soft winds and gentle rainwater sounds.
Freshness on the tastebuds when used for cooking.

Nature uplifts and soothes our five senses: sight, smell, touch, taste, and hearing.

Being an urban gardener is also about reaping the benefits of nature as wellness for the breath, body, mind, and soul.

Did you know spending time in nature is the natural magic for sleeping better, calming the mind, relaxing the body and regulating your breath?

Nature and nature wellness certainly await you in Nava’s Zen, Kemuning Greenville, Kota Kemuning, Shah Alam. The best natural Zen holistic wellness.

10/12/2025

Salted Fish Curry with Chickpeas. Spices + Herbs = Wellness.

Address

No. 39, Jalan Sungai Merbau 32/88, Kemuning Greenville, Kota Kemuning
Shah Alam
40460

Website

http://www.nava-k.com/

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