Nava's Zen. Holistic Wellness

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Nava's Zen. Holistic Wellness
Nava's Zen is the brainchild of the incredible Ms. Nava, a true visionary who has combined her passion for yoga with her love of innovation and creativity to create a one-of-a-kind holistic wellness center in Kota Kemuning, Malaysia. This home-based zen is a serene oasis amidst the hustle and bustle of everyday life, providing ample space to breathe and rejuvenate. While the zen is located in a quiet neighborhood, it's not immune to the occasional noise pollution or barking dogs, but Ms. Nava embraces these imperfections as part of life's natural rhythms. At Nava's Zen, you'll find an abundance of plants, vegetables, fruits, and edible flowers growing, providing an earthy and tranquil environment that radiates positive energy. So come on down and experience Nava's Zen for yourself - it's the perfect place to escape, relax, and recharge your batteries!

About Ms.Nava - Founder of Nava's Zen
Ms. Nava Krishnan's story is truly inspiring. From starting her working life at a young age to becoming a senior lecturer, she has accomplished a lot in her career. However, her journey has not been without challenges. Health issues, the loss of loved ones, and personal struggles have all tested her resilience. But through it all, she has found solace in yoga, which has helped her rebuild her life and conquer her challenges.

Ms. Nava's story is a testament to the power of perseverance and determination. She has overcome obstacles and taken control of her life, even when things seemed impossible. As the founder of Nava's Zen, she brings her expertise and qualifications in yoga and wellness to help others find their own path to inner peace and well-being.

09/11/2025

Wellness for Seniors. Nature is the best wellness.

05/11/2025

Wellness, the gentle approach for ditching pain, and stress buster.

31/10/2025

Wellness even in your 60s.

26/10/2025

"Difference Between Exercise and Yoga"

Exercise
Exercise is any physical activity that moves the body. Whether high impact or low impact, it improves strength, stamina, flexibility, and overall fitness.

Running, walking, lifting weights, cycling, swimming, and dancing. Even Zumba and Pilates are all exercises.

Exercise helps maintain health, tone the body, and build strength.

With consistent movement, it can also support weight loss and make the body feel more capable.

Yoga
Yoga, on the other hand, is the only practice that incorporates breath, body, mind, and soul.

Yoga is also a form of exercise. Vigorous styles like Ashtanga, Vinyasa, or Flow Yoga strengthen muscles, build stamina, and improve flexibility.

Even gentle styles, such as Wellness Yoga and Zen Yoga, provide physical benefits while moving the body in a softer, calmer way.

All types of yoga include breathwork or pranayama, which is included with meditation and the practice of awareness.

Breathwork, without a doubt, is the ultimate for setting aside stress, calming the mind, supporting better sleep, and bringing balance to everyday life.

Which is your choice?
Purely physical exercise, or yoga as holistic wellness?

Here’s your senior citizen yoga instructor, Ms. Nava.

14/10/2025

"Yoga for Weight Loss"
Shape and size do not define a person.
True beauty is on the inside, not on social media.

For those who believe shape and size matter:
It is about effort, determination, and perseverance.
It is about pride in achievements.

Losing weight and feeling good about it.
Maintaining progress and continuing to improve.
Sharing with others that effort equals outcome.
Feeling lighter and fitting into clothes once kept in hope.

For those who give up easily:
It may simply be a choice not to pursue further, and that is okay.

For those who never consider losing weight:
It is self-contentment.
It is comfort in one’s own body.
It is acceptance that being as is, is okay.

Weight is connected to habits, flexibility, mobility, and circulation.
Knee pain, back pain, and stiffness are not unheard of.
Are these symptoms due to not controlling body weight?

Did you know regular practice of yoga can help in losing weight?
Did you know yoga is a signal of keeping well?
Did you know that through yoga, clean eating naturally follows?
Did you know yoga supports feeling stronger, lighter, and better overall?

Above all, yoga creates wellness on the outside and calm on the inside.

Affordable, natural, and a remedy for weight loss.

Have you ever considered yoga?
Or at least will give it a chance once?

01/10/2025

"Wellness for Seniors"
By 61 year old Senior Citizen, Ms. Nava.

"Lose the ability to squat, and you may lose more than just flexibility"

There was a time when sitting on the floor or squatting was effortless. We could lower ourselves, sit cross-legged, and get up again without struggle.

Today, it is nearly impossible - flexibility and mobility have faded. In the past, standing or sitting on a chair in certain settings was considered rude, but now even temples provide chairs.

And it’s not just the elderly who struggle. Even the younger generation finds it difficult. Lifestyle changes are to blame: hours at desks, long drives, and endless scrolling on the phone while seated.

No surprise that health issues keep rising.

Doctors remind us that squatting keeps joints mobile and the body aligned far better than hours on chairs, yet this simple practice has almost disappeared.

It’s important, particularly as we age, to still be able to sit on the floor or squat. Because if we lose that ability, the reality is harsh - depending on others just to lift us up, or swallowing medications to keep going.

But really, how much and how long should we be swallowing medications?

For senior citizens like Ms. Nava, the ability to still squat comes not only from teaching yoga but also from gardening.

Maybe it’s time we rethink our habits?

Even simple stretching, or making the effort to sit or squat on the floor once in a while, can go a long way in protecting health and wellness for years to come.

Keen to find out about “Wellness for Seniors”? Who should you contact? Senior Citizen at 61, Ms. Nava.

Address

No. 39, Jalan Sungai Merbau 32/88, Kemuning Greenville, Kota Kemuning
Shah Alam
40460

Website

http://www.nava-k.com/

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