Nava's Zen. Holistic Wellness

Nava's Zen. Holistic Wellness Nava’s Zen Holistic Wellness
Natural Healing, Losing Weight, Coaching, Counseling, Yoga, Zumba & Zen Lifestyle

Nava's Zen. Holistic Wellness
Nava's Zen is the brainchild of the incredible Ms. Nava, a true visionary who has combined her passion for yoga with her love of innovation and creativity to create a one-of-a-kind holistic wellness center in Kota Kemuning, Malaysia. This home-based zen is a serene oasis amidst the hustle and bustle of everyday life, providing ample space to breathe and rejuvenate. While the zen is located in a quiet neighborhood, it's not immune to the occasional noise pollution or barking dogs, but Ms. Nava embraces these imperfections as part of life's natural rhythms. At Nava's Zen, you'll find an abundance of plants, vegetables, fruits, and edible flowers growing, providing an earthy and tranquil environment that radiates positive energy. So come on down and experience Nava's Zen for yourself - it's the perfect place to escape, relax, and recharge your batteries!

About Ms.Nava - Founder of Nava's Zen
Ms. Nava Krishnan's story is truly inspiring. From starting her working life at a young age to becoming a senior lecturer, she has accomplished a lot in her career. However, her journey has not been without challenges. Health issues, the loss of loved ones, and personal struggles have all tested her resilience. But through it all, she has found solace in yoga, which has helped her rebuild her life and conquer her challenges.

Ms. Nava's story is a testament to the power of perseverance and determination. She has overcome obstacles and taken control of her life, even when things seemed impossible. As the founder of Nava's Zen, she brings her expertise and qualifications in yoga and wellness to help others find their own path to inner peace and well-being.



21/03/2026

Fit & Well. nava-k.com

20/03/2026

Fun & Laughter Zumba Workout. nava-k.com

Homemade Simple & Mouthwatering Pumpkin Soup.Simmer 1/2 pumpkin (remove skin & seeds, cut into pieces8 garlic (remove sk...
19/03/2026

Homemade Simple & Mouthwatering Pumpkin Soup.
Simmer
1/2 pumpkin (remove skin & seeds, cut into pieces
8 garlic (remove skin)
Water as needed.

Once softened, blend to a thick puree.
Heat up.
Add cream or milk and salt (water if needed)
Off the heat, add rosemary, crushed pepper & stir in.
nava-k.com



17/03/2026

No Speaking Tamil. nava-k.com

16/03/2026

Crazy People Are Positive Vibes. nava-k.com

15/03/2026

Low-Impact Zumba. Your instructor- 62 year old Ms. Nava. nava-k.com

14/03/2026

Health & Wellness Dance

13/03/2026

Yoga at its best in the morning. Gentle stretching, incorporating breath & mind.

12/03/2026

Easy yoga for relaxation & destressing. nava-k.com

Easy & Affordable White Radish Stir-FryNutritious & delicious Ingredients RadishCurry leavesShallotsMustard seedsOilSalt...
12/03/2026

Easy & Affordable White Radish Stir-Fry
Nutritious & delicious
Ingredients
Radish
Curry leaves
Shallots
Mustard seeds
Oil
Salt

Heat oil, add shallots and mustard seeds.
Once mustard seeds start to pop, add the rest of the ingredients.
Stir fry to a texture preferred.



11/03/2026

One minute meditation - calmness, comfort and for a whole day of positive vibes. nava-k.com

11/03/2026

Sports Bra. Worth the investment. Nava's Zen. Holistic Wellness

Address

No. 39, Jalan Sungai Merbau 32/88, Kemuning Greenville, Kota Kemuning
Shah Alam
40460

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