Nava's Zen. Holistic Wellness

Nava's Zen. Holistic Wellness Nava’s Zen Holistic Wellness Hub.
Yoga, Zumba Coaching, Counseling, Healthy Easy Recipes, Food Reviews, Gardening Tips, Lifestyle Insights & More.

Nava's Zen. Holistic Wellness
Nava's Zen is the brainchild of the incredible Ms. Nava, a true visionary who has combined her passion for yoga with her love of innovation and creativity to create a one-of-a-kind holistic wellness center in Kota Kemuning, Malaysia. This home-based zen is a serene oasis amidst the hustle and bustle of everyday life, providing ample space to breathe and rejuvenate. While the zen is located in a quiet neighborhood, it's not immune to the occasional noise pollution or barking dogs, but Ms. Nava embraces these imperfections as part of life's natural rhythms. At Nava's Zen, you'll find an abundance of plants, vegetables, fruits, and edible flowers growing, providing an earthy and tranquil environment that radiates positive energy. So come on down and experience Nava's Zen for yourself - it's the perfect place to escape, relax, and recharge your batteries!

About Ms.Nava - Founder of Nava's Zen
Ms. Nava Krishnan's story is truly inspiring. From starting her working life at a young age to becoming a senior lecturer, she has accomplished a lot in her career. However, her journey has not been without challenges. Health issues, the loss of loved ones, and personal struggles have all tested her resilience. But through it all, she has found solace in yoga, which has helped her rebuild her life and conquer her challenges.

Ms. Nava's story is a testament to the power of perseverance and determination. She has overcome obstacles and taken control of her life, even when things seemed impossible. As the founder of Nava's Zen, she brings her expertise and qualifications in yoga and wellness to help others find their own path to inner peace and well-being.



26/02/2026

Low-Impact Zumba nava-k.com

24/02/2026

Dance Your Zumba nava-k.com

Easiest Mutton Soup(Scented with Nava’s Zen fresh bay leaves)Pressure Cook:1 kg mutton1 tsp ginger paste1 tsp garlic pas...
23/02/2026

Easiest Mutton Soup
(Scented with Nava’s Zen fresh bay leaves)

Pressure Cook:
1 kg mutton
1 tsp ginger paste
1 tsp garlic paste
2 cinnamon sticks
1 star anise
3 cloves
Cool down.

Add potatoes, carrot and bay leaves (2 dried or 5 fresh)
Simmer to soften
Season with pepper and salt




23/02/2026

Weight Loss: Affordable vs Expensive. Nava's Zen. Holistic Wellness

When it’s a meatless or vegetarian meal. RasamPumpkin LentilBrinjal AcharAvarakkai/broad beans stir-fry. When food is se...
22/02/2026

When it’s a meatless or vegetarian meal.
Rasam
Pumpkin Lentil
Brinjal Achar
Avarakkai/broad beans stir-fry.
When food is served on banana leaf, it’s truly a delight.





22/02/2026

Sondam/Relatives??? nava-k.com

20/02/2026

Yoga for Menopause nava-k.com

19/02/2026

God’s Crown/Mahkota Dewa nava-k.com

15/02/2026

Prime Age Zumba Instructor License Nava's Zen. Holistic Wellness

Weight Loss Tips?Keep it simple. Keep it uncomplicated. Keep it clean. Keep it to your lifestyle. Talk to Ms. Nava. ...
14/02/2026

Weight Loss Tips?
Keep it simple.
Keep it uncomplicated.
Keep it clean.
Keep it to your lifestyle.
Talk to Ms. Nava.






12/02/2026

Inspiring & Unique Coach nava-k.com

“Moringa Leaves/Murungai Keerai Stir Fry”The Moringa tree grows effoiin urban gardens. It bears natural superfoods. From...
11/02/2026

“Moringa Leaves/Murungai Keerai Stir Fry”
The Moringa tree grows effoiin urban gardens.
It bears natural superfoods.

From the Moringa leaves to moringa fruits and even fragrant moringa flowers.

The leaves and fruits are added into curries or cooked as dry style dishes.
The flowers are optional but add a lovely aroma.

Moringa leaves/murungai Keerai stir fry is simple and truly appetising.
Ingredients
Moringa leaves
Dried shrimp (omit for vegetarian version)
Shallots
Grated coconut
Dried red chillies
Cumin seeds
Salt






Address

No. 39, Jalan Sungai Merbau 32/88, Kemuning Greenville, Kota Kemuning
Shah Alam
40460

Website

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