Nadi Tenang

Nadi Tenang Bringing Yoga to all in the heart of Shah Alam

10/11/2025

The Glowing Inside Out Workshop was an exclusive experience for Brand's Innershine and Watsons winners, centred on the three pillars of health, beauty and confidence. Only a limited number were invited to take part in this intimate afternoon with InnerShine.

The workshop opened with a calming sound bath and explored their colour cards followed by a restorative yoga session led by Nadi Tenang to support the day’s focus on inner health and reset.

A round-table conversation with three speakers — Wadie Sumanteri, Sharifah Rose and Janice from InnerShine — reflecting on how health, beauty and confidence are shaped in real life.

The experience served with curated prepared delicious refreshments made using InnerShine products. Thank you InnerShine for hosting this limited, premium gathering, and to all the winners who joined us.

INSTITUT KANSER NEGARA SETS MALAYSIA BOOK OF RECORDS WITH 1967 LUNG SCREENINGS AT THE LUNG HEALTH CARNIVAL 2025.The Lung...
08/11/2025

INSTITUT KANSER NEGARA SETS MALAYSIA BOOK OF RECORDS WITH 1967 LUNG SCREENINGS AT THE LUNG HEALTH CARNIVAL 2025.

The Lung Health Carnival 2025 was officially launched by YBhg. Dato’ Indera Dr. Nor Azimi binti Yunus, Deputy Director-General of Health (Medical), at the National Cancer Institute (IKN), Putrajaya.

Jointly organized by IKN and the Persatuan Pendidikan Perubatan Institut Kanser Negara (PPPIKN), the carnival was held in conjunction with World Lung Cancer Awareness Month to raise public awareness on the importance of early screening and prevention.

Screenings were conducted using AI-Assisted Chest X-rays and the Smokerlyzer Test across five main locations:
• National Cancer Institute (Putrajaya)
• NCSM Kuala Lumpur, Perak, Penang & Johor

The event also commemorated World Radiology Day (8 November), celebrating the invaluable contributions of radiologists, medical officers, and X-ray technicians nationwide.

Nadi Tenang is deeply honored and grateful to the Institut Kanser Negara (IKN) and the National Cancer Society Malaysia (NCSM) for the opportunity to contribute to this meaningful initiative.

Your TENANG place awaits.Come as you are, find your flow. Our NOVEMBER schedule is ready for you.Book your sessions at w...
04/11/2025

Your TENANG place awaits.
Come as you are, find your flow.
Our NOVEMBER schedule is ready for you.

Book your sessions at www.naditenang, via link in bio and Classpass.

Elevate Your Arm Balance PracticeAre you ready to take your arm balances to the next level with Lina and Lya? Whether yo...
27/10/2025

Elevate Your Arm Balance Practice

Are you ready to take your arm balances to the next level with Lina and Lya?

Whether you’re just starting or refining your technique, this masterclass is designed to help you build strength, improve alignment, and gain confidence in your practice.

What You’ll Learn:

✨ Foundational Arm Balances – Master poses like Crow (Bakasana) and Elephant Trunk Pose.
✨ Progressive Variations – Explore Funky Flying Crow and other exciting balances.
✨ Alignment & Technique – Understand key mechanics to lift, balance, and hold with ease.
✨ Strength & Stability – Develop the control needed to move with confidence.
✨ Playful Exploration – Have fun as you challenge yourself and discover new possibilities.

Come ready to learn, challenge yourself, and have fun as you unlock new skills in your arm balance journey!

Date: 13th December 2025 | Saturday
Time: 10:00AM– 1:00PM
Investment: RM99 per person
Location: Nadi Tenang Sek13
Teachers: Lina and Lya

📌 Limited spots available
– Reserve yours today via link in bio or www.naditenang.com

TENANG RETREAT KOMODO 202628 April – 2 May 2026 | Flores, IndonesiaWe’re going somewhere different this time.Three days ...
23/10/2025

TENANG RETREAT KOMODO 2026
28 April – 2 May 2026 | Flores, Indonesia

We’re going somewhere different this time.
Three days two nights sailing through the Komodo National Park — where yoga happens on deck, mornings open with sea breeze and sunlight, and every island feels like a dream you’ll want to remember.

You’ll wake up to the sound of the water, stretch beneath a wide sky, and move with the rhythm of the ocean. We’ll snorkel, hike, explore, rest, and share stories over meals cooked fresh onboard. When night comes, it’s just us, the stars, and the stillness of the sea.

Everything is arranged once you land in Labuan Bajo — Stay at Loccal Collection Hotel Labuan Bajo, full-board stay on a private premium ship, daily yoga and sound bath sessions, park fees, snorkeling gear, and island excursions all taken care of. You only need to book your flight to and from Labuan Bajo, bring your mat, and show up ready to experience something new.

This is not a big group. It’s a small, private journey for those who value quiet, connection, and a slower pace.

Early bird RM3950
Secure your spot with RM1000 deposit before 31 Oct 2025
and spread the balance over 6 months — starting November 25 for RM492/month until April 2026.

Important Notes:

* Return flights to Labuan Bajo and travel insurance are not included in the package.

23/10/2025

Community Calisthenics Session By Naim-A Full House!

Keep an eye out — more community calisthenics sessions are coming soon at Nadi Tenang. Let's keep building strength together.

Community Calisthenics Session – A Full House!Our first-ever Community Calisthenics Session for Beginners wrapped up wit...
23/10/2025

Community Calisthenics Session – A Full House!

Our first-ever Community Calisthenics Session for Beginners wrapped up with great energy and new faces eager to learn the basics of strength training. From push-ups to balance drills, the room was filled with laughter, teamwork, and solid effort all around.

Thank you Mr Naim for leading this introductory class and to everyone who joined us for making it such a fun and motivating Sunday.

Keep an eye out — more community calisthenics sessions are coming soon at Nadi Tenang. Let’s keep building strength together.

📍 Nadi Tenang, Laman Seri Business Park

Strength doesn’t come from machines — it starts with your own body.Join our Community Calisthenics Session for Beginners...
11/10/2025

Strength doesn’t come from machines — it starts with your own body.
Join our Community Calisthenics Session for Beginners with Naim and learn how to move, balance, and build real strength from the ground up.

Whether you’re just starting out or curious to try, this session is a great way to explore calisthenics in a supportive community setting. No gym, no pressure — just progress.

📍 Nadi Tenang, Laman Seri Business Park
🗓 Sunday, 12 Oct 2025 | 1PM–2PM
Hosted with Gravity Fitness.
Free registration. Limited spots. Register at www.naditenang.com

Hello, dear students! We’re excited to share some brand-new classes with you and bookings are open starting this October...
01/10/2025

Hello, dear students! We’re excited to share some brand-new classes with you and bookings are open starting this October (yes, that’s now!)

✨ Cuba Flow with Lya — Laman Seri Seksyen 13
A beginner-friendly yoga flow designed to help you try, explore, and connect with your body. Now that she’s here at Laman Seri too, get ready to flow back-to-back, ladies! 💃

✨ Mula Pilates with Azah — Decathlon Shah Alam
Start strong with the basics! Azah’s Mula Pilates class builds core strength, improves posture, and sets the foundation for a healthier, stronger you. Remember her energy when she subbed before? Well, now she has her own class. Let’s sweat it out together! 💪🔥

✨ Yogalates with Nabila — Laman Seri Seksyen 13
The perfect blend of yoga and Pilates! Nabila’s Yogalates class will strengthen your core, improve flexibility, and leave you feeling balanced inside and out. And yes, she’ll be at Laman Seri too! Double the flow, ladies! 🌿💫

✨ Join us at Nadi Tenang! Book via our website or on ClassPass, grab a package, or simply walk into the studio the mat is waiting for you.

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Shah Alam
40100

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