Nadi Tenang, Shah Alam (2026)

08/03/2026

GIVE TO GAIN 💐

Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that's diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge gender equality 🌼

Happy International Women's Day 2026! 🌹

15/02/2026

I’m really grateful for how today’s Fly High session unfolded 👭🏻

Partner aerial yoga asks for more than strength. It asks for trust, patience, and presence. There’s that moment of hesitation before you commit, the quiet check-in with your partner, the laughter when things feel awkward, and then suddenly, you’re both in the air, sharing one silk and figuring it out together.

The room felt light from the start. Conversations, giggles, nervous energy. As the session moved on, those little wobbles turned into confidence. Being lifted. Lifting back. Learning how to support without rushing, and how to let go without fear.

20 of us moved in pairs, each with our own rhythm, but somehow vibing in the same space. It felt easy. Connected. Real.

Thank you Agnes for leading the session with so much calm and clarity, making everyone feel safe even when upside down. And thank you Erra for being there throughout, quietly assisting, guiding, and supporting whenever it was needed.

Grateful for the experience, the togetherness, and the energy we shared today. This one will stay with me for a while.

xoxo,
🩷

🎥 credit: Erra and

09/02/2026

👭🏻 Bring along the friend who knows all your secrets. FOR FREE!
The one who will laugh when you get stuck mid-air.
The one who’ll say “eh try again” instead of “are you okay”.

FLY HIGH Galentine’s Special is a beginner aerial class for besties who don’t take themselves too seriously. There will be partnered poses, a bit of chaos, a lot of laughing, and that good kind of tired after doing something different together 🩷

No experience needed.
No Valentine energy.
Just best-friend fun, upside down.

FLY HIGH Galentine’s Special with Agnes Ng
Sunday, 15 February 2026
11.00am – 12.30pm
Nadi Tenang, Laman Seri Business Park, Shah Alam

Book via website or ClassPass 👭🏻

03/02/2026

✨February invites us to move with awareness, not rush.

Our February 2026 schedule is now open across
Decathlon Shah Alam (Seksyen 14)
Decathlon Puchong (Lotus’s Puchong)
Laman Seri Business Park (Seksyen 13)

From gentle flows to stronger practices, quiet mornings to grounding evenings, each session is placed with care to meet you where you are, physically and mentally.

As we approach the month of Ramadhan, class timings will be adjusted to support the fasting rhythm.

Ramadhan class time adjustment
19 February – 19 March 2026

Evening classes
6.00pm – 7.00pm

Night classes
8.30pm – 9.30pm

Same sessions, same intention, just held at a time that feels more supportive during this season.

Bookings are open via naditenang.com and ClassPass.

03/02/2026

February invites us to move with awareness, not rush.

Our February 2026 schedule is now open across
Decathlon Shah Alam (Seksyen 14)
Decathlon Puchong (Lotus’s Puchong)
Laman Seri Business Park (Seksyen 13)

From gentle flows to stronger practices, quiet mornings to grounding evenings, each session is placed with care to meet you where you are, physically and mentally.

As we approach the month of Ramadhan, class timings will be adjusted to support the fasting rhythm.

Ramadhan class time adjustment
19 February – 19 March 2026

Evening classes
6.00pm – 7.00pm

Night classes
8.30pm – 9.30pm

Same sessions, same intention, just held at a time that feels more supportive during this season.

Bookings are open via naditenang.com and ClassPass.

24/01/2026

TENANG ABOVE AT GENTING HIGHLANDS
2 DAYS / 1 NIGHT MINI RETREAT
7 & 8 February 2026 | Genting Highlands

Some experiences are meant to be lived continuously.

Not separated into sessions.
Not rushed between places.
But allowed to unfold — slowly, naturally.

Tenang Above is a 2-day, 1-night mini retreat held in Genting Highlands,
where cooler air, open skies, and a slower pace create space to truly arrive.

You come up the mountain and stay.
Meals are prepared.
Rest is built in.
There is time to move, to pause, and to simply be.

For those arriving with someone they love,
this retreat is designed to be shared.
While you practise, your companion rests, eats well,
and experiences the place alongside you,
without needing to join every session.

Retreat Investment

• Participant Package – RM550 per person
Includes 1-night stay (2-sharing), dinner, breakfast, refreshments,
all three curated yoga sessions, journaling, stargazing,
and full access to Hoverland.

• Companion Stay – RM200 per person
Includes 1-night stay (2-sharing), breakfast,
and access to Hoverland.
(Yoga sessions not included.)

Within the stay, three yoga experiences are woven together —
each reflecting a different moment of the day.

FIND OUT MORE AND RSVP

Full retreat details and 2D/1N mini retreat registration
are available at www.naditenang.com.

To reserve your place,
please RSVP there to book your spot.

You may also choose to join individual sessions at RM150 per session but Tenang Above, in its fullest form,
is meant to be experienced as a stay.

24/01/2026

SUNRISE INVERSION AT GENTING HIGHLANDS

Morning feels different here.

Cold air.
Mountains close by.
Light arriving slowly, quietly, without demand.

We gather while the sky is still soft,
as the sun lifts over Genting Highlands
and the world feels wide and unhurried.

This sunrise inversion flow is about sensation, not achievement.
Feeling the body wake in cooler air.
Letting breath expand.
Exploring lightness, steadiness, and a different point of view.

There is no pressure to go upside down.
Only guidance, options, and time
to move in a way that feels supportive and calm.

Practising here, at this altitude,
changes the experience entirely.
The space. The air. The silence.
It slows everything down.

A quiet weekend morning,
spent somewhere you don’t usually get to be,
doing something simple, deeply present, and rare.

Led by Wadie & Putri.

8 February 2026
6.45 AM – 7.45 AM
Wyndham Ion Majestic Hotel, Genting Highlands

RM150 per person
Limited spaces

Book via www.naditenang.com or link in bio.

23/01/2026

HIGH ALTITUDE SUNSET YOGA

As the sun lowers over the highest points in Malaysia,
the sky shifts in colour and the air turns cooler.

Golden light stretches across the horizon.
The day begins to soften.
And we move with it.

This gentle hip-opening flow invites the body to release
what has been held quietly through long days and busy lives.
Nothing forced. Nothing rushed.
Only space, breath, and ease.

Held at high altitude, with the sky wide open above you,
this practice offers a calm arrival into evening,
before night takes over.

Soft tones move beautifully with the light.
Wear white, brown, and black are encouraged,
blending gently with the sunset and the landscape around us.

Gentle, accessible, and welcoming for all levels.
Suitable for beginners and older participants.
Come on your own, or share the moment with someone close.

7 February 2026
5.30 PM – 6.30 PM
Hoverland, Genting Highlands

RM150 per person
Yoga mats provided (bring your own if preferred)

Booking via www.naditenang.com or via link in bio.
Limited spaces available.

23/01/2026

STARGAZE SPECIAL :
HOVERLAND GENTING HIGHLANDS

There are nights when everything finally slows,
but the weight of the day is still there.

High above the city, on a cold rooftop at Hoverland,
beneath an open Genting Highlands sky,
we move through that space together.

Led by Wadie and Erra,
this late-night practice begins with Inside Flow
and softens into restorative stillness,
allowing the body to yield and the breath to settle.

The cold air sharpens the senses.
The altitude creates distance.
The sky reminds us how small the noise can become.

This is not a night to fix anything.
It is a night to pause, to feel,
and to let the body rest into the quiet.

This session is gentle and accessible.
No yoga experience is needed.
Beginners, first-timers, and older participants are welcome.

7 February 2026 | 9.15PM – 11.00PM
Hoverland Rooftop, Wyndham Ion Majestic
Genting Highlands

RM150 per person
Limited spaces.
Book your spot in bio.

19/01/2026

Move, sweat, and do some good while you’re at it ♻️

Nadi Tenang is Cyberview’s ESG Strategic Partner, and as part of this ongoing collaboration, we’re bringing our GREEN POUND session, led by Fazo, to Cyberjaya Sustainability Day 2026 at RekaScape, Cyberjaya.

This is a high-energy, music-driven workout where fun meets purpose. Pound to the beat, enjoy the burn, and feel good knowing that your morning movement supports sustainability efforts within the community. Bring along your unwanted clothes or fabric and donate them for recycling as part of this ESG programme.

GREEN POUND by NADI TENANG, Led by FAZO
24 January 2026 - SATURDAY
8.00am – 9.00am
REKASCAPE, Cyberjaya
RM20 per person (Ripstix included)
Please bring your own yoga mat and hydration.

Support the movement for a greener earth! 🍃🍀🌿
Fabric donation is welcome! 👗👖👚🧣

After the session, stay on for Preloved Sale 5.0. Browse preloved fashion, books, toys, and home goods, join a terrarium workshop, and take part in a full morning dedicated to sustainable living, organised by Cyberview and supported by Nadi Tenang, Rekascape, ImpactLution and Kloth.

This is a family friendly and plastic-free event. Please bring your own shopping bags.

Limited slots available.
Book your spot now at www.naditenang.com

30/12/2025

A meaningful way to close the year, together.

This Year End Flow & Glow Community Class is Erra and Jasmine’s way of giving back to the Nadi Tenang community that has grown, supported, and moved with us throughout the year. A shared space to flow, breathe, reset, and step into the new year feeling lighter and grounded.

Join us for an uplifting session filled with connection, gratitude, and good energy as we move together one last time before the year ends.

Limited to only 20 pax for the class to keep the space intimate and personal.

As a little thank you, all Nadi Tenang windbreakers will be available at 15% off during the event.
Available in 3 colours, while stocks last.

Not joining the class?
You’re still welcome to walk in and purchase the windbreaker during the event.

Free admission. Registration link in bio.
Come as you are. Bring a friend. Leave glowing.

1st January 2026
10.00am – 12.00pm
Nadi Tenang, Laman Seri Seksyen 13, Shah Alam

29/12/2025

A meaningful way to close the year, together.

This Year End Flow & Glow Community Class is Erra and Jasmine’s way of giving back to the Nadi Tenang community that has grown, supported, and moved with us throughout the year. A shared space to flow, breathe, reset, and step into the new year feeling lighter and grounded.

Join us for an uplifting session filled with connection, gratitude, and good energy as we move together one last time before the year ends.

Limited to only 20 pax for the class to keep the space intimate and personal.

As a little thank you, all Nadi Tenang windbreakers will be available at 15% off during the event.
Available in 3 colours, while stocks last.

Not joining the class?
You’re still welcome to walk in and purchase the windbreaker during the event.

Free admission. Registration link in bio.
Come as you are. Bring a friend. Leave glowing.

31 December 2025
10.00am – 11.00am
Nadi Tenang, Laman Seri Seksyen 13, Shah Alam

Nadi Tenang

08/03/2026

15/02/2026

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03/02/2026

24/01/2026

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30/12/2025

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