Nadi Tenang

Home
Malaysia
Shah Alam
Nadi Tenang

Bringing Yoga to all in the heart of Shah Alam

24/12/2025

An evening to move, laugh, and be outdoors together.

Join us for a Pound & Yoga Workout Session at Townsquare Park, Gamuda Cove. A community session designed for all ages and all levels. Bring your family, your friends, or come on your own and move with us as the sun sets.

We begin with a feel good yoga session led by Wadie Sumanteri, followed by an energising Pound workout with Pro Fazo. Expect simple movements, great music, and a feel-good atmosphere where everyone is welcome. No experience needed.

27 December 2025 (Saturday)
Yoga: 5.00 pm – 6.00 pm (Free)
Pound: 6.00 pm – 7.00 pm
Venue: Townsquare Park, Gamuda Cove

Yoga is completely free.
Pound ripstix rental is only RM5.

Bring your own mat, water, and your favourite people. Kids, parents, beginners, and first-timers are all welcome. Move at your own pace, take breaks when you need, and enjoy the space.

Register now, link in bio and come be part of an evening that feels light, active, and connected.

22/12/2025

Pink. White. Music on.
Flow first, celebrate after.

This Christmas, we’re turning our Inside Flow with into a little party. A session to move, smile, sweat lightly, and enjoy being together before the year wraps up.

Our Year-End Inside Flow Party will be led by Erra, bringing her signature flow, rhythm, and feel-good energy to the mat. Expect a fun sequence, good vibes, and that festive buzz we all love.

25 December 2025
3.00pm – 5.00pm
Nadi Tenang, Laman Seri Seksyen 13
Dress code: Pink & White

Bring a small gift if you’re in the mood to join the exchange (below RM50)
Or just come, flow, hang around, and enjoy the after-class chill.

Book via www.naditenang.com or ClassPass

Let’s flow.
Let’s celebrate.
Let’s end the year on a good note.

08/12/2025

Yesterday’s 108 Sun Salutations was a meaningful one for us. Thank you to everyone who joined the practice, and thank you to those who couldn’t be there but still held us in your thoughts. Your support has always mattered.

We took a quiet moment in savasana to acknowledge these five years. Resting together in the same room made everything feel simple and honest. It reminded us how much this community has grown and how your presence and your doa have guided us through every step.

We are grateful for each of you. Thank you for showing up, for trusting us and for allowing Nadi Tenang to be part of your journey.

Here are a few moments from yesterday. Full album is available on Nadi Tenang FB Page.

Thank you to our generous sponsors: and .decathlon ❤️

With lots of love,
Nadi Tenang

03/12/2025

December at Nadi Tenang

A new month, a new rhythm to settle into. Our December schedule is now live across all three locations with a full mix of flows, Pilates, dance and weekend favourites for everyone!

This month, we’re opening a fresh mid-week space to move with ease. Senang Flow with Wadie is now available every Wednesday at 11.30am, created for those who want a grounded, feel-good practice that gently builds strength and clarity in the middle of the day. Simple, steady and accessible, it’s the kind of class that leaves you lighter than when you arrived.

Whether you’re starting slow, keeping your routine steady or exploring something new, there is a class for you in December. Choose the sessions that support your energy, your goals and your pace.

All classes are one hour. Book via naditenang.com or ClassPass.

29/11/2025

A proud day visiting Nada Identity’s pop-up today.
Our past collaborations have shaped a relationship built on respect, support and real empowerment for local brands.

Today was about showing up for Nada and appreciating their journey and success in fitness fashion. Keep shining

26/11/2025

In the shadows of the spotlight, where the real magic brews ✨. Here’s where stories are born, sculpted by passion and laughter. Dare to take a sneak peek?
Link in bio

23/11/2025

POUND & PICKLE PARTY –
NADI TENANG X SPIN CITY ANNIVERSARY EDITION

Spin City was loud in the best way. Beats, rallies, laughter, and that moment everyone finally loosened up and just played. Pound warmed everyone up fast – Anis and Safra brought the kind of energy you can’t copy – and the transition into pickleball felt natural, fun, and honestly addictive.

What made this session different was the mix. People who’ve never held Ripstix standing next to regulars. First-timers learning pickleball next to those who came ready to smash. Kids running around safely in the same space. No pressure, just pure fun and a morning that moved quickly.

Thank you Spin City for the solid collaboration, and thank you to everyone who showed up and made the court feel alive.

Stay ready.
More collaboration will be coming your way! 💌

21/11/2025

FIRETALK BY NOURUL DEPP x PERANTIS

Firetalk by Nourul Depp returned with a powerful two-day programme under Program Perantis, held at Concorde Hotel Kuala Lumpur. The room was filled with young professionals and emerging leaders.

Nourul brought the participants through real conversations about self-awareness, motivation and emotional grounding, creating a space where everyone could connect with their own journey.

As part of the programme, Nadi Tenang was invited to introduce a Chair Yoga segment — a practical reset tailored for corporate and professional settings. The aim was simple: loosen tension, improve posture and restore clarity without leaving the chair. Within minutes, the atmosphere softened and the participants experienced how small movements can make a meaningful shift in the body and mind.

This collaboration showed how mindset work and physical reset complement each other, especially in programmes built around human development and performance.

Thank you to the organisers and every participant who showed up with openness and curiosity. We look forward to supporting more initiatives that place people, wellbeing and growth at the centre.

Address

Shah Alam
40100

Website

http://www.naditenang.com/

Alerts

Be the first to know and let us send you an email when Nadi Tenang posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Shah Alam?