Health Hub Chiropractic & Wellness

Health Hub Chiropractic & Wellness Registration No : 1491095-P

19/01/2026

Babies don’t “decide” their position overnight.

Fetal positioning is a gradual process that evolves over weeks, not days.
Around the late second to early third trimester, many babies are still moving freely — rolling, stretching, and exploring space.

By this stage, a growing number will begin settling head-down, while others take their time — both are normal.

Prenatal care isn’t about forcing outcomes… It’s about supporting how a pregnant body adapts — movement, balance, comfort, and the ability to change with each week.

As both a chiropractor and an expecting mum, I’m reminded that good care doesn’t promise results.
It supports the process.

Every pregnancy follows its own timeline 🤍

05/01/2026

Your chiropractor needs treatment too!
Yes… we struggle with the same day-to-day aches just like you.

Behind closed doors , you often see the “strong, powerful, always-fine” version of us. But there are days - just like Derek here - where pain becomes a real challenge.

Chiropractors are human. Our bodies that get tight, sore, fatigue and overworked too.

We get adjusted.
We do our mobility.
We take breaks when we can.
We manage our old flare-ups.

✨ A gentle reminder :
Take care of your body the same way you expect it to take care of you.
Small habits keeps you going.
Daily maintenance keeps you moving.

If we prioritise our health so we can keep serving others - you deserve that same care for yourself.

❤️

10/12/2025

⚡️You didn’t realise life didn’t have to feel stiff, tight, or “old”… until chiropractic care proved your body can actually feel GOOD.

❗️Fun fact:
Your body is incredibly adaptable. It quietly compensates for tight joints, weak muscles, and poor posture for months (sometimes years!) before the pain finally shows up.

That’s why at Health Hub, we don’t just treat the spot that hurts - we look at how your whole body moves, because the “ouch” area is usually just the messenger, not the mastermind.

✅ Correct the patterns.
✅ Restore the function.
Then your body finally goes,
“Oh… THIS is what normal feels like.” 👍

Move better. Live better.


03/12/2025

Why do people react during shockwave?

Because shockwave hits the exact tissue that hasn’t been healing properly!

Healing tissue = nothing
Dysfunctional tissue = “ooofff that’s the spot!”

What’s you’re seeing in the video isn’t pain - it’s ACTIVATION. Shockwave activates :
✨ Fibroblast (the cells that make new tissue)
✨Tendon cells (the ones that rebuild injured tendons)
✨ Collagen repair
✨ Blood flow
✨ Nerve desensitisation

When tissue has been injured for a long time, activation can feel intense for a few seconds. But, it’s temporary, safe, and controlled - and it’s one of the fastest ways to get chronic tissue healing again.

Short-term sensation 🔜 Long-term recovery

**Special thanks to for allowing us to record her session.

26/11/2025

⛓️ Your spine is a chain - every link matters ⛓️

Did you know? Every vertebra in your spine isn’t just a bone - it’s a joint, a nerve highway, and a shock absorber all in one. When one segment loses mobility, it can create compensation patterns, stiffness, and pain elsewhere in your body.

✅ Research shows that maintaining spinal joint mobility;
✨ Improves nerve function and communication to muscles and organs
✨ Reduces chronic pain by preventing abnormal stress on joints and tissues
✨ Enhances overall movement efficiency, making everyday activities easier

That’s why even small improvements in one part of your spine can make your whole body feel better. It’s not just about pain relief - it’s about restoring balance, posture, and function.

💡Move well. Feel well. Your spine sets the tone for your health.

12/11/2025

During pregnancy, your body goes through an incredible transformation - hormones like relaxing, loosen your joints, your posture changes, and your growing belly shifts your centre of gravity.

All these changes are normal, but they can sometimes lead too:
🔹 Pelvic imbalance
🔹 Increased tension through the lower back and pelvis
🔹 Pressure on surrounding muscles and ligaments
🔹 Discomfort when walking, sitting, or even sleeping

Chiropractic care during pregnancy focuses on keeping the spine and pelvis balanced and moving well. When the pelvis is well-aligned, it can help:
✨ Reduce uneven tension on ligaments that support the uterus
✨ Create more room for baby’s natural movement and positioning
✨ Support smoother, more efficient movement for mum
✨ Ease physical stress, helping you feel more comfortable day-to-day

Every adjustment is gentle and specific - tailored to your body stage of pregnancy and how you’re feeling that day.

It’s about supporting your body’s ability to adapt - not just relieving pain, but helping you move, rest, and prepare for birth with greater ease and balance 💕

❤️

22/10/2025

Many parents are curious about what actually happens during a baby’s chiropractic session - AND RIGHTLY SO!

Each visit starts with a thorough assessment, where we gentle observe how your baby moves, rests, and responds. We check for things like ;

👶🏻 Head or neck turning preferences
🍼 Feeding patterns and issues
💪 Muscle tension or asymmetry
🤱Posture or feeding positions that may be uncomfortable

If a treatment is needed, it’s done using very light pressure - about the same as what you’d use to press on your own eyelid! No cracking, no twisting, just soft, precise guidance to help the body find balance again.

These gentle adjustments can support better feeding, sleeping, digestion, and overall comfort - helping your little one grow and thrive naturally 💕

15/10/2025

Sometimes, a baby’s body speaks before their voice ever can.

Those tiny lip blisters after feeding - most parents think they’re harmless. But they can be your baby’s quiet way of saying, “Feeding feels hard for me!”

When there’s tension in the neck, jaw, or mouth - often from birth positioning or the journey through the birth canal - it can make latching more difficult. Baby tries harder to feed, lips rub more against the ni**le or teats, and those little blisters form.

It’s not just about the lips - it’s about how your baby’s body is adapting ! By gentle helping release those restrictions and improving how baby moves and feeds, we’re supporting the body’s natural design to feed with ease and comfort.

As both a chiropractor and lactation counsellor, I’ve seen how even the smallest adjustment can help babies feed more peacefully - and help mothers feel seen, supported, and empowered in their journey.

❤️ If you ever noticed those tiny blisters, don’t ignore them - they might just be your baby’s way of asking for help. Share this with a mama who needs to hear it.

08/10/2025

Pregnancy and tailbone pain - not something people warn you about 😮‍💨

We often hear moms say : “I thought back pain was normal … but why does it hurt right at the tailbone whenever I sit or stand?”

Here’s the thing 👇🏻
During pregnancy, your ligaments loosen, your pelvis shifts, and your growing baby puts extra pressure on that tiny bone at the end of your spine. That’s why simple things like sitting at the dining chair or getting out of bed can suddenly feel uncomfortable !

The good news? Tailbone pain ain’t something you just have to endure. Gentle posture care, mindful movement, and chiropractic adjustments can help restore comfort and keep you moving with ease.

If you know a mama-to-be quietly struggling with this, share this with her - she doesn’t have to suffer in silence.

👩‍🍼 「这是我的第一胎,我真的很怕……顺产不顺。」这是很多准妈妈的真实心声尤其是想自然生,却不知道怎么准备、越查越焦虑的第一胎孕妈:「多做深蹲,练呼吸法,生的时候就顺了」 「只要宝宝头朝下,就能自然生」 「耻骨痛是正常的,忍一忍就过了啦」...
01/10/2025

👩‍🍼 「这是我的第一胎,我真的很怕……顺产不顺。」
这是很多准妈妈的真实心声
尤其是想自然生,却不知道怎么准备、越查越焦虑的第一胎孕妈:

「多做深蹲,练呼吸法,生的时候就顺了」
「只要宝宝头朝下,就能自然生」
「耻骨痛是正常的,忍一忍就过了啦」

但其实
❌ 有些顺产卡住,是因为骨盆 “还没摆正”
❌ 有些胎位不正,是宝宝根本没位子 “转身”

👶 想顺产顺利,不只是靠呼吸、靠宝宝配合
而是:你有没有先把 #身体的 ""门""——骨盆,准备好

嗨,你好👋🏻 这里是 𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 —— 孕妈专属整骨诊所
为了帮助 全setia alam 准妈妈们 #顺产
我们专门打造【准妈妈整骨疗程】,
帮助你在宝宝出生前:
✅ 打开骨盆空间,让胎位更容易归正
✅ 缓解耻骨痛、腰酸等怀孕不适
✅ 为顺产做好身体结构准备

我们的女医师 👩‍⚕️拥有:
✔️ 脊椎 & 骨盆调整专业认证
✔️ 7年在UK与助产士合作的经验
✔️ 至少9年经验专为女性、妈妈调整体态和疼痛
✔️ 已成功帮助 8,200 位妈妈找回健康身体

如果你也担心宝宝胎位不正 / 头转不下 / 骨盆歪斜影响顺产

真心推荐你来体验 𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 的【准妈妈整骨疗程】
🔴 点击以下按钮,了解女医师如何帮你缓解这些烦恼 🥰

今天凡是 Online 成功预约,就能获得【首次疗程优惠 🎉】
✅ 1对1专业咨询
✅ 全身综合评估检查
✅ 疼痛根源分析 & 报告
✅ 针对性整骨疗程
✅ 个性化日常活动 & 姿势指导

#首30位预约 还能领取以下 EXTRA BONUS
🎁 新手妈妈孕期专业知识科普(由4年助产经验的整骨医师科普)【独家!】
🎁 新手妈妈怀孕手册 【独家!】
🎁 疗程后可跟进调整服务

优惠价 RM148 🥳(原价为 R̶M̶3̶0̶0̶++)

这就是「准妈妈整骨疗程」存在的意义✨
👉🏻 帮助你在宝宝出生前,把门打开,让👶顺利出场!

马上留言PM 领取优惠吧 💬

📍𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬
No 43 Ground Floor Jalan Eco Ardence U12/36C Eco Ardence Seksyen U12, Setia Alam, 40170 Shah Alam, Selangor

✨✨✨We’re hiring!Health Hub Chiropractic & Wellness is looking for a friendly, organized, and reliable full-time receptio...
18/04/2025

✨✨✨We’re hiring!

Health Hub Chiropractic & Wellness is looking for a friendly, organized, and reliable full-time receptionist to join our growing family-based clinic. If you love helping people, enjoy working in a supportive environment, and are ready to be the welcoming face of our center — we’d love to meet you!

Email us to apply, or share to someone you know that may be interested!

 #大多数孕妈的心声 📢怀孕后腰酸背痛,耻骨痛,盆骨痛,难以入睡 💤我猜,你会觉得这是正常的怀孕反应,对吧?可是你有认真想过,这种疼痛会持续多久呢?🤔需要忍受多少个失眠的夜晚,才能等到生产那天呢?///与其默默忍受这些痛苦,不如找个方法✅不...
05/04/2025

#大多数孕妈的心声 📢
怀孕后腰酸背痛,耻骨痛,盆骨痛,难以入睡 💤
我猜,你会觉得这是正常的怀孕反应,对吧?
可是你有认真想过,这种疼痛会持续多久呢?🤔
需要忍受多少个失眠的夜晚,才能等到生产那天呢?
///
与其默默忍受这些痛苦,不如找个方法
✅不仅缓解孕期疼痛,同时还能提高顺产机率 💪
也许你会担心外面流传的方法
#会伤害到宝宝 #不安全 #效果有限
无可否认,如果是要去 #一般的整骨诊所 或 孕妇按摩店,
确实存在这些担忧😞
但是!如果选择的是 - 𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜
那就大可不必担心了
因为我们的 Zicheng医师拥有
#9年脊椎矫正经验 #专业孕妇脊椎矫正认证 🔥
///
如果各位看到了这里,恭喜!
我们这里有准备了一份《孕妇顺产手册📖》PDF送给各位孕妈
📖手册里面我们会分享:
90%妈妈: #为什么会出现胎位不正、耻骨痛和盆骨痛的真正原因,
#正确的姿势和简单改善的方法,帮助调整脊椎和骨盆 💯
📌PS. 这原本仅供 𝐇𝐞𝐚𝐥𝐭𝐡𝐇𝐮𝐛 孕妈使用,
但由于她的接诊量有限,她决定让更多孕妈受益!
///
各位孕妈们🤰🏻
如果不太确定 #孕期脊柱护理 如何帮助你和宝宝
那我真心建议 :马上点击Button领取这份手册 ( #只限30位孕妈)
因为手册最后的 #精华 有限定时间领取,能更好的帮助解决你的问题
所以越快看完会越好哦 👍🏻

Address

No 43 Ground Floor, Jalan Eco Ardence U12/36C, Eco Ardence Seksyen U12
Shah Alam
40170

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