My Better Self MBS

My Better Self MBS Mbschiro Sdn Bhd
SSM No.: 1220592X

Wellness-based centre established since 2017 serving the community with evidence based treatments.

Chiropractic, Physiotherapy, Active Rehabilitation, Wellness

Your heel is hurting…but your foot might not be the problem. 👀Spinal dysfunction can change how you walk and load your b...
16/04/2026

Your heel is hurting…
but your foot might not be the problem. 👀

Spinal dysfunction can change how you walk and load your body—
and your heel ends up paying the price.

👉 Stop guessing. Start fixing the real cause.
Come see us for spinal alignment + physiotherapy treatment that actually works.

Your body has been giving you signs for a while now…tightness, discomfort, that “off” feeling you keep brushing aside.Th...
09/04/2026

Your body has been giving you signs for a while now…
tightness, discomfort, that “off” feeling you keep brushing aside.

The truth is — it doesn’t just happen for no reason.

Don’t wait until it turns into something more serious.
Swipe through to understand what your body is trying to tell you →

And if any of these feel familiar, feel free to reach out to us. We’re here to help you move better and feel better.

19/03/2026

Stuck in traffic on your journey ‘balik kampung’? 🚗😵
Ethan our Pilates rehabilitation instructor, got your back!

Simple stretches you can do safely in the car — because Raya shouldn’t start with stiffness and pain.
Travel smart, move a little, arrive feeling better.

Selamat Hari Raya & safe travels 🌙✨

Semoga Ramadan ini membawa keamanan kepada dunia, menguatkan iman kita, serta memenuhi hati kita dengan belas kasihan da...
14/01/2026

Semoga Ramadan ini membawa keamanan kepada dunia, menguatkan iman kita, serta memenuhi hati kita dengan belas kasihan dan rahmat.

Sebagai persiapan menyambut bulan Ramadan yang mulia dan pelaksanaan solat Terawih, MBS akan melancarkan Program Postur Solat yang Betul yang bertujuan membantu para jemaah menunaikan solat dengan lebih selesa tanpa memberi tekanan yang tidak perlu kepada tubuh badan.

Di samping itu, kami akan berkongsi tip-tip menguatkan otot-otot yang tertentu bagi meningkatkan daya tahan dan sokongan tubuh, agar para jemaah dapat menyempurnakan solat Terawih sepanjang 30 malam dengan tenang, selesa, dan penuh penghayatan.

Sila WhatsApp kami di 019-2341314.

24/12/2025

This Christmas, we’re grateful for every patient who trusted us with their health. Thank you for being part of our journey. Wishing you a Merry Christmas and a stronger, healthier New Year 🎅✨

22/11/2025

Feeling stiff when you wake up?

Don’t rush straight into your day—take a moment to mobilize your spine. Ethan demonstrates a classic flow to release tension and get the blood flowing. Aim for 5 to 10 repetitions to really loosen up those joints.

Your body will thank you later!

If you would like to schedule your pilates session, do hit us up at the DM or contact 019-2341314.

23/10/2025

Introducing, Aina. The newest addition to our team at MBS Health Hub. Aina is a recent Physiotherapy (Hons) graduate from UniKL RCMP, bringing with her experience across musculoskeletal, neurological, and various rehabilitation settings.

Known by the patients she has attended as “the gentle physiotherapist,” Aina’s calm and caring nature helps patients feel at ease from the moment they step into the room. Her approach focuses on understanding each patient’s needs and guiding them toward better movement and lasting relief — making every session both effective and comforting.

This Pink October, let’s take a moment to care for ourselves and the women around us. Early awareness, regular check-ups...
13/10/2025

This Pink October, let’s take a moment to care for ourselves and the women around us. Early awareness, regular check-ups, and a healthy lifestyle can make all the difference. At MBS Health Hub, we stand with every woman — supporting wellness, strength, and self-care through every stage of life.

What even is PNF? 🤔Here’s some info on our newest treatment option! If you’d like to know more, go ahead and hit us with...
23/08/2025

What even is PNF? 🤔

Here’s some info on our newest treatment option! If you’d like to know more, go ahead and hit us with a DM or just stop by for a visit! 😉

Manual Therapy, a physio’s best asset. 🫡DM or contact us via WhatsApp to feel the power of manual therapy! 💪🏻🤭
13/06/2025

Manual Therapy, a physio’s best asset. 🫡

DM or contact us via WhatsApp to feel the power of manual therapy! 💪🏻🤭

Ever wondered if you should have a massage or come in for a soft tissue therapy session? 🤔Well, we’re here to clear up t...
27/05/2025

Ever wondered if you should have a massage or come in for a soft tissue therapy session? 🤔
Well, we’re here to clear up the confusion!

The cherry on top? 🍒- MBS Health Hub provides BOTH!
Come on in for session a session where we’ll determine if massage or STT is best suited for your needs. Our trained physiotherapists are very well-versed in both. 👍🏻

Let’s set the record straight! Some are weary of chiropractors due to frequent media onslaught. We’re here to set the re...
15/05/2025

Let’s set the record straight!
Some are weary of chiropractors due to frequent media onslaught. We’re here to set the record straight that chiropractic adjustment is 𝗦𝗔𝗙𝗘 and 𝗕𝗘𝗡𝗘𝗙𝗜𝗖𝗜𝗔𝗟 when done by 𝗖𝗘𝗥𝗧𝗜𝗙𝗜𝗘𝗗 𝗖𝗛𝗜𝗥𝗢𝗣𝗥𝗔𝗖𝗧𝗢𝗥𝗦! 😇

If you do have concerns, drop us a DM or contact us through WhatsApp for further clarifications. 😊

Address

B2-03-02 & B2-03-03, 13 Jalan Doktor U1/67
Shah Alam
40150

Opening Hours

Tuesday 10:00 - 13:00
14:00 - 18:00
Wednesday 10:00 - 13:00
14:00 - 18:00
Thursday 10:00 - 13:00
14:00 - 18:00
Friday 10:00 - 13:00
14:00 - 18:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

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