JT Chiropractic

20/03/2026

We would like to wish you and your family a wonderful time of celebration, unity, and renewal.

Please be informed that our office will be closed for Hari Raya from 18/Mar (Wed) - 25/Mar (Wed).

06/06/2025

We would like to wish all our Muslims friends "Selamat Hari Raya Aidil Ad-ha".

30/04/2025

We would like to wish fellow working Malaysians a Happy Labour's Day. Thank you for your hard work in making Malaysia a better place for our future generation.

31/03/2025

28/01/2025

We wish you a year filled with endless prosperity, fortune and good (posture) health.

31/12/2024

Here's to a wonderful 2025. We wish you all good health and great posture.

02/11/2024

There there, we are not saying that chiropractors cannot fix crazy only... we are basically saying that.... chiropractors can and do assist most people in all walks of life.

30/10/2024

We would like to wish all our friends who are celebrating the festival of lights Happy Deepavali.

26/10/2024

When the head is brought forward and the neck bends, the weight on the cervical spine increases. Forward head posture can cause permanent damage and result in:
- headache
- back pain
- muscle damage
- nerve damage
- spinal disc herniation
- spinal disc compression
- decrease in spinal curve
- gastrointestinal problems
- onset of early arthritis
- loss of lunch volume capacity

23/10/2024

Here is an outlook on the most common running injuries: its causes and symptoms. If you experience any of these symptoms, we got you covered. DM us for an appointment.

1. SPINAL COMPRESSION
Cause: Force of running compresses the vertebrae
Symptoms: Temporary height loss; can become permanent

2. PIRIFORMIS SYNDROME
Cause: Tightening of piriformis muscle
Symptoms: Pain radiating down back of leg

3. GROIN PULL
Cause: Overextension of inner thigh muscle
Symptoms: Similar to hernia

4. ILIOTIBAL BAND SYNDROME
Cause: Friction
Symptoms: Pain in hip and knee

5. HAMSTRING STRAIN
Cause: Improper or no warm-up
Symptoms: Sudden, sharp pain in back of thigh

6. PATELLOFEMORAL PAIN SYNDROME (Runner's knee)
Cause: Exact cause unknown
Symptoms: Pain under and around knee cap

7. SHIN SPLINTS
Cause: Lack of conditioning
Symptoms: Pain along the shin

8. CALF MUSCLE PULL
Cause: Calf muscle tears away from Achilles tendon
Symptoms: May hear a "pop" when it happens

9. PLANTAR FASCIITIS
Cause: Inflammation of ligament along bottom of foot
Symptoms: Pain on bottom of heel

10. ACHILLES TENDONITIS
Cause: Chronic overuse
Symptoms: Pain along back of ankle