14/09/2025
7 most powerful words to help you heal when your are brutally betrayed, hurt, lied to especially by someone you trust or cared about
Our scars aren’t ugly—they’re proof of survival, of resilience, of growth.
1. Healing isn’t linear and recovery doesn’t happen in a straight line. Healing is more like waves—coming and going, teaching patience, and asking us to give ourselves grace. It’s perfection to progress
2. Our scars tell a story of strength. It is the evidence that we survived something that tried to break us. They’re reminders that we didn’t give up, that you have carried yourself through battles. Embracing scars means embracing your strength
3. Letting go is an act of love. One of the most powerful messages is that releasing people or seasons that hurt us, letting go can be the bravest form of love. It’s not about bitterness, but about freeing and healing
4. You are allowed to take up space. We don’t have to shrink ourselves to be loved or accepted.
5. Pain can be a teacher. Pain helps to shaped empathy, resilience, and perspective. The lesson isn’t to glorify hurt but to recognize that sometimes the most difficult seasons carve the depth we need to grow.
6. You are not defined by what broke you. Scars are part of story, but they aren’t the whole of you.
7. Hope is found in choosing to stay soft. Life will wound us, but choosing to stay kind, gentle, and open is an act of courage. It is easy to build walls after being hurt. But softness isn’t weakness—it’s strength. It’s the decision to keep loving even when we know loss is possible.
Namaste and may peace be upon you
