Easy Breezy Yoga

24/10/2025

We don’t need to feel ashamed or insecure if we do traditional yoga positions for years and have yet to accomplish our goals. As yogis, we have all experienced this stage.

What truly helped me, though, was that Trapeze yoga allowed me to use a smaller hammock with several handle sets. Its reduced height and multipurpose handles make it more approachable for beginners.

会不会因为练了多年的传统瑜伽却还没达到目标而感到羞愧或不安。作为瑜伽练习者，我们都经历过这样的阶段。

真正帮助到我的，是吊带瑜伽（和空中瑜伽有些相似）。它让我可以使用较小的吊床和多组把手。较低的高度和多功能的设计，让练习变得更容易上手，也更适合初学者。

09/08/2025

Stretch & Soothe: A Journey into Deep Rest 🧘‍♀️✨
An evening to unwind with gentle stretch, mindful breathwork & calming sound bath — perfect for resetting your body & mind.

📅 Date: 30/8/2025 (Friday)
🕰 Time: 8:15PM - 10:15PM
📍 Location: HCK Edusentral, Setia Alam
🧘‍♀️ Bring your own mat
💰 RM128 per person (payment before workshop date)
📌 Workshop T&C apply
⏳ Class starts on time

What to Expect from the “Stretch & Soothe” Workshop:

✨ *Gentle Stretching* – Release tension from your body with mindful movement.
🌙 *Yoga Nidra (Yogic Sleep)* – A guided deep relaxation practice to calm your nervous system.
🎵 *Sound Bath* – Immerse in soothing vibrations from healing instruments that promote rest and reset.
🫖 *Sleep-Enhancing Tea* – Enjoy a calming herbal tea to support better sleep.
🧘‍♀️ *Grounding Energy* – Feel balanced, relaxed, and connected to your inner self.
🤍 *Safe & Peaceful Space* – A cozy setting perfect for slowing down and recharging.

Perfect for those feeling overwhelmed, sleep-deprived, or simply needing time to rest deeply.
Limited slots — Book now to give your soul a well-deserved break.

08/08/2025

11/07/2025

04/06/2025

*Ashtanga Tip: Upward-Facing Dog 🧘‍♀️*
A key pose in every vinyasa — great for building strength and opening the chest.

✨ *Beginner Tips:*
• Press firmly into your hands
• Lift your thighs off the mat
• Keep shoulders away from ears
• Breathe deeply

阿斯汤加中的基础体式之一 — 强化背部、打开胸口、唤醒内在力量 💪
慢慢练习，感受身体的延展与提升。

#上犬式 #阿斯汤加瑜伽 #初学者瑜伽 #瑜伽教学

31/05/2025

*📢 Class Replacement & Teacher Leave Notice*
*课程调整与老师请假通知*

Dear Students,
Please note the following updates:
亲爱的学生们，请留意以下课程更新：

🧘 *Teacher Miranda will be on leave on 5th June 2025 (Thursday).*
➡️ Her *Meridian Yoga class* will be replaced by a *Holiday Class* on:
📅 *2nd June 2025 (Monday)*
🕙 *10:00 AM – 11:30 AM*

🧘 *Miranda 老师将于 2025 年 6 月 5 日（星期四）请假。*
➡️ 她的 *经络瑜伽课程* 将提前至：
📅 *2025 年 6 月 2 日（星期一）*
🕙 *上午 10:00 – 11:30*

✅ *Tuesday morning class (3rd June)* remains unchanged: 9:00 AM – 10:30 AM
✅ *星期二早上课程（6 月 3 日）照常进行：上午 9:00 – 10:30*

Thank you for your understanding and continued support!
感谢您的理解与支持！

25/05/2025

12/05/2025

🌼 Happy Wesak Day
Wishing you peace, wisdom, and inner light on this meaningful day.
*Classes will be running as usual* — come flow with us in mindful celebration. 🧘‍♀️🙏✨