Anovator.Malaysia

24/12/2025

🌿You don’t need meat to meet your protein needs.🥩
Plant-based foods like tofu, tempeh, legumes, soy milk, nuts, and whole grains can fully support muscle, recovery, and daily health.
Protein is about quality and consistency, not just meat. 💪🌿

Getting enough protein also helps you feel fuller for longer, supports stable energy levels, and is especially important during weight loss or active training.

Whether you eat meat or not, protein intake is about balance, quality, and consistency; and plants can absolutely do the job. 💪🌿

08/12/2025

Ever tried to lose weight and nothing changed?⚖️ Sometimes it’s not about willpower at all. Your body might be dealing with hidden stress, low-quality sleep, hormone imbalances, or simply not getting the nutrients it needs to stay energized. When these factors pile up, progress slows, cravings increase, and motivation drops; making the whole journey feel heavier than it really is.🚀

The good news? Small, consistent changes can shift everything. Nourish your body, manage stress, move with intention, and be patient with the process. Progress is still progress, ✨ even when it feels slow. Keep going! A better body is on it's way!🔥

04/12/2025

02/12/2025

Anovator x The Active Chimp | 📍IOI Mall Damansara 🏋️‍♀️🔥

A big thank you to The Active Chimp for being part of the Anovator Affiliate Program!
Hear from the co-founder and instructor as they share their experiences using Anovator in their gym. 👟💡
Wellness meets innovation!✨ And this is just the beginning.

28/11/2025

Anovator x The Active Chimp | 📍IOI Mall Damansara 🏋️‍♀️🔥

Our Affiliate Program keeps growing~ And the excitement is real!
Members are diving deep into their health journey with body composition scans and posture assessments, gaining insights that truly matter. 💪📊

A big thank you to everyone who joined us, got scanned, and discovered more about their body. Your enthusiasm fuels our mission! ✨

And we’re just getting started…
More collaborations with fitness studios and gyms are on the way. 🚀

📩 DM us to explore partnerships or secure your slot!

27/11/2025

Anovator x The Active Chimp |📍IOI Mall Damansara 🏋🏋️‍♀️🏋

Our Affiliate Program is gaining momentum and the response has been incredible!🔥
Fitness studios and gyms are seeing members fully engaged as they uncover meaningful insights from body composition checks and posture assessments.😍

💡 Huge appreciation to everyone who stepped up, tested the Anovator, and learned more about their own body.
This journey is only just starting… 💫

Exciting new partnerships with the fitness studio and gyms are coming soon.
📩 DM us to learn more or book your slot today!

27/11/2025

Anovator global marketing team 💪

25/11/2025

Calcium + Vitamin D = Strong, Healthy Bones 🦴✨
Calcium builds bone structure, while Vitamin D helps your body absorb it effectively. Both are essential for lifelong bone health.

💡 Daily Intake Guide:

Calcium: 1,000 mg/day (adults), 1,200 mg/day (older adults)
Vitamin D: 600 IU/day (adults), 800 IU/day (older adults)

Example:
If your daily goal is 1,000 mg calcium, you can reach it by combining:

1 cup milk = 300 mg
1 cup yogurt = 250 mg
1 slice cheese = 200 mg
Leafy greens + nuts = ~250 mg

For Vitamin D:
1 egg yolk = 40 IU
100g salmon = 400–500 IU
Fortified milk = 100 IU
Plus safe sunlight exposure ☀️

Strong bones start with smart nutrition. 💪✨

20/11/2025

Looking back at our Pink October event last month 11th & 12th October at Mahsa Health 💞
Thank you to everyone who participated, learned, and spread awareness.
Small steps create big change! And we’re proud to be part of it. 🎀

19/11/2025

A throwback to our Pink October event last month 11th & 12th October at Mahsa Health 💗
It was an inspiring day filled with awareness, connection, and empowerment.
Thank you to everyone who showed support and joined us in championing women’s health.
Together, we create impact. 🎀✨

13/11/2025

Protein = the foundation of muscle growth and recovery. 🥩🥚
Your body needs enough protein to repair, rebuild, and strengthen after every workout.

💡 It is also important to have sufficient protein intake during weight loss as it helps preserve lean muscle, boost fat burning, and keeps you satisfied longer.
So you lose fat! Not strength! ⚖️🔥

💪How much protein do you need?
For general health: 0.8g per kg of body weight
For active or training individuals: 1.2–2.0g per kg of body weight

Example: If you weigh 50kg, you need 50-120g of protein daily to maintain basic health or support muscle recovery and growth.

🤰 Pregnant women need extra protein to support the growth of the baby, placenta, and maternal tissues.
👵 Older adults require more protein to maintain muscle mass, strength, and recovery as muscle naturally declines with age.
Fuel your muscles right — every gram counts! 💪✨